
Pollock is a delicious and economical white fish that can be cooked in an air fryer. It's a great alternative to cod or haddock and can be prepared in a variety of ways. In this article, we'll explore how to cook pollock in an air fryer, including tips on defrosting, seasoning, and preventing the fish from sticking to the basket. We'll also suggest some tasty side dishes and sauces to accompany your pollock.
Characteristics | Values |
---|---|
Fish | Pollock fillets |
Defrosting | Fast |
Preparation | Rinse fillets with cold water and pat dry with paper towels |
Flavour | Lemon, salt, black pepper, garlic, butter |
Cooking time | 4 minutes |
Cooking temperature | 375 degrees |
Cooking method | Place fish on lemon slices in the air fryer basket |
What You'll Learn
How to prevent fish from sticking to the air fryer basket
To prevent pollock from sticking to the air fryer basket, you can line the basket with parchment paper or use an air fryer liner. Alternatively, you can spray the basket with oil or brush it with melted butter. Lemon slices can also be used to prevent sticking.
To cook pollock in an air fryer, you should first rinse the fillets with cold water and pat them dry with paper towels. You can then place lemon slices in the air fryer basket and put the fillets on top. Cover the fish with a mixture of melted butter, salt, pepper, lemon juice and garlic. Place the basket in the air fryer and cook at 375 degrees for 4 minutes.
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How to defrost pollock fillets
To cook pollock fish in an air fryer, you can follow this simple recipe. First, melt some butter in a small bowl, either in the microwave or in the air fryer itself. Add salt, pepper, lemon juice, and garlic to the butter. Cover the fish with about half of the mixture, and place the fillets in the air fryer basket. If you want to prevent the fish from sticking to the basket, you can line it with parchment paper, or spray the bottom with oil. You can also place lemon slices in the basket, and put the fillets on top. Then, place the basket in the air fryer and cook the fish at 375 degrees for 4 minutes.
To defrost pollock fillets, you can use one of the following methods:
- Place the fillets in the refrigerator overnight
- Submerge the sealed fillets in cold water for a quicker method
- Use the defrost setting on your microwave (follow the manufacturer's instructions)
- Warm the fillets slowly in an iron pan, then increase the heat to simmer them in the liquid that comes out
- Run cold water over the packaging to thaw, then drain the liquid and pat the fillets dry
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How to make a beer batter
To cook pollock fish in an air fryer, you should start by rinsing the fillets with cold water and patting them dry with paper towels. Then, place lemon slices in the air fryer basket and put the fillets on top. You can also line the basket with parchment paper or spray it with oil to prevent sticking. Next, melt some butter in a small bowl and add salt, pepper, lemon juice, and garlic. Cover the fish with about half of this mixture, preserving the rest for later. Place the basket in the air fryer and cook the fish at 375 degrees for 4 minutes.
To make a beer batter, you will need flour, cornstarch, an egg, and beer. You can also add baking soda and baking powder. Season the mixture with garlic powder, paprika, black pepper, and salt. Whisk the dry ingredients together in a bowl, then gradually whisk in the beer until the batter is smooth and thick. The beer adds flavour and helps create a crispy, golden-brown crust. You can use a light beer for a milder flavour or a dark beer for a richer taste. A higher carbonation level will result in an airier batter.
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How to season pollock
To season pollock, start by rinsing the fillets with cold water and patting them dry with paper towels. Then, melt butter in a small bowl, either in the microwave or in a small heatproof bowl in the air fryer. Add salt, freshly ground black pepper, lemon juice, and minced or chopped garlic. Stir to combine.
Cover the fish with about half of the mixture, reserving the other half for later. If you are using salted butter, skip the salt. You can also use olive or avocado oil instead of butter if you prefer.
Place the fish fillets in the air fryer basket, either on top of lemon slices or on air fryer liners to prevent sticking. Alternatively, you can lightly spray the basket with oil.
Cook the fish at 375 degrees for 4 minutes. Serve with tartar sauce, malt vinegar, or a squeeze of lemon.
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How long to cook pollock for
Pollock fillets are thin, so they defrost quickly. To cook them in an air fryer, first rinse the fillets with cold water and pat them dry with paper towels. Then, slice a lemon and place the slices in the air fryer basket. Place the fish fillets on top of the lemon. Lemon prevents the fish from sticking to the air fryer basket, but you can also use air fryer liners or spray the basket with oil.
Next, melt butter in a small bowl. Add salt, freshly ground black pepper, lemon juice, and minced or chopped garlic. Cover the fish with about half of the mixture, preserving the other half for later. Place the air fryer basket in the air fryer and cook the fish at 375 degrees for 4 minutes.
If your air fryer requires pre-heating, start this setting before you begin. You can melt the butter in the microwave or in a small heatproof bowl in the air fryer.
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Frequently asked questions
You can use lemon slices, air fryer liners, or spray the basket with oil.
Preheat the air fryer to 400 F for 5 minutes, then cook the pollock at 375 F for 4 minutes.
Rinse the fillets with cold water, pat dry with paper towels, and check for any rogue bones.