Emilie Meyer
Cooking rolled oats in an Instapot is a quick, easy, and convenient way to make a delicious, creamy, and healthy breakfast. With an Instapot, you can make perfect oats every time without having to worry about boiling water, burning, or constantly stirring. This hands-off method allows you to prepare your oats, turn on the Instapot, and then go about your morning before sitting down to a tasty breakfast in just 15-20 minutes.
| Characteristics | Values |
|---|---|
| Cooking time | 2-4 minutes on high pressure |
| Natural release time | 10-20 minutes |
| Total time | 20-28 minutes |
| Warm setting | 60-90 minutes |
| Ratio of rolled oats to liquid | 1:2-2.5 |
| Liquid | Water, dairy-free milk, or a combination of both |
| Seasoning | Salt, cinnamon, vanilla extract |
| Toppings | Fresh or frozen fruit, nuts, seeds, nut butter, brown sugar, maple syrup, cacao nibs |
| Customisation | Suitable for different types of oats, customisable with different add-ins and toppings |
| Ease | Hands-off, no boiling water, burning, spattering or stirring |
| Preparation time | Seconds to prep |
| Yield | Family-sized portions |
| Allergies | Dairy-free, gluten-free, nut-free, sugar-free options |
| Storage | Refrigerate leftovers for up to 5 days or freeze for 2-3 months |
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What You'll Learn
Use a 2:1 ratio of liquid to rolled oats
Using an Instant Pot to cook rolled oats is a convenient way to make a quick, hot, and healthy breakfast. It is also a hands-off method with no boiling water, burning, spattering, or stirring.
To cook rolled oats in an Instant Pot, use a 2:1 ratio of liquid to rolled oats. For example, add 2 cups of liquid and 1 cup of rolled oats to the Instant Pot. You can use water, dairy-free milk, or a combination of both for maximum creaminess. A pinch of salt can also be added to enhance the flavour. Give the ingredients a quick stir to prevent sticking.
Seal the lid of the Instant Pot and ensure the Venting Valve is set to Sealing. Set the cooking time for 2-4 minutes on high pressure. Once the cooking time ends, let the oatmeal sit in the pot to naturally release the pressurised steam for 10-20 minutes. After releasing any remaining pressure, carefully remove the lid once the steam has fully escaped.
You can top your oatmeal with fresh or frozen fruit, nuts, seeds, nut butter, brown sugar, maple syrup, cacao nibs, cinnamon, or your favourite toppings.
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Cook on high pressure for 2-3 minutes
Once you've added your ingredients to the Instapot, seal the lid, ensuring the venting valve is turned to sealing. Then, set the Instapot to cook on high pressure for 2-3 minutes. The cooking time remains the same regardless of the size of your batch. The Instapot will take around 8 minutes to pressurize before cooking begins.
After the cooking time has ended, allow the pot to release pressure naturally for 10 minutes. Then, release any remaining pressure and carefully remove the lid once the steam has fully escaped.
If you are cooking a large batch of oats, you may need to cook on high pressure for 4 minutes.
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Let it sit for 10-20 minutes
Once the cooking time is over, let the oatmeal sit in the pot for 10-20 minutes. This allows the oatmeal to rest and for the pressurized steam to be released naturally. The instant pot takes around 8 minutes to pressurize, 2-4 minutes to cook, and a 10-minute natural release is recommended. During this time, the oatmeal will not be affected in taste or texture, and you can prepare any toppings or accompaniments.
After the pressurized steam has been released, you can then release any remaining pressure and carefully open the lid once the steam has fully escaped. You can then dish up your homemade oatmeal and enjoy.
If you are making a large batch, you can keep the oatmeal on 'warm' for up to 90 minutes without affecting the taste or texture. This is useful if you are preparing breakfast for a larger group.
If you are making oatmeal in advance, you can freeze it in portions using a silicone muffin liner or muffin tin with some saran wrap. You can then transfer the portions to a bag or container. When you want to eat it, you can reheat it on the stovetop or in the microwave, adding a little water or milk to thin it out if needed.
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Top with fresh fruit, nuts, cinnamon, and maple syrup
Toppings can make or break a dish, and this is especially true for oatmeal. The beauty of oatmeal is that it can be dressed up or down, depending on your preference.
Fresh fruit, nuts, cinnamon, and maple syrup are classic oatmeal toppings that complement each other perfectly. The fruit adds a burst of freshness and sweetness, while the nuts provide a satisfying crunch and extra nutrition. Cinnamon brings warmth and depth of flavor, and maple syrup ties everything together with its natural sweetness.
When choosing fresh fruit, consider what's in season for the best flavor and price. Berries, sliced bananas, apples, and strawberries are all excellent options. For nuts, almonds, pecans, walnuts, and macadamia nuts are popular choices, either on their own or blended into nut butter. Cinnamon can be added in stick form or as a powder, and a little goes a long way. Finally, when it comes to maple syrup, opt for pure maple syrup over fake syrup for the best flavor and health benefits.
The beauty of these toppings is that they can be mixed and matched to suit your taste. You can also get creative and make your own combinations, such as adding cacao nibs, brown sugar, or vanilla extract to the mix. Don't be afraid to experiment and find your perfect oatmeal topping combination!
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Freeze leftovers in single-serve portions
If you've cooked too much oatmeal in your Instant Pot, don't worry—you can freeze the leftovers! Freezing leftover oatmeal is a great way to save time and reduce waste. Plus, you'll always have a quick, nutritious meal option on hand.
To freeze leftovers in single-serve portions, first, let the oatmeal cool completely. This step is important to prevent bacterial growth and reduce the risk of food poisoning. Once the oatmeal has cooled, you can portion it into individual servings. Use a silicone muffin liner or line a muffin tin with plastic wrap, and add about 1/2 to 1 cup of oatmeal to each cup. You can also use portion control trays designed for freezing meals.
Once the portions are ready, place them in the freezer for at least 6 hours or overnight. After they're frozen solid, you can transfer the portions to a freezer bag or airtight container for long-term storage. Label the container with the date and contents, so you know what it is and how fresh it is. Frozen oatmeal can be stored in the freezer for up to 3 months without losing its quality.
When you're ready to enjoy your frozen oatmeal, simply take out a single-serve portion and reheat it. You can reheat the oatmeal in the microwave or on the stovetop, adding a little water or milk to adjust the consistency and temperature to your liking. You can also add your favourite toppings, such as fresh or frozen fruit, nuts, spices, or sweeteners, to make it even more delicious and nutritious.
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Frequently asked questions
The ratio of rolled oats to liquid in an Insta Pot is 1:2 or 1:2.5, depending on the consistency you prefer. This means 1 cup of rolled oats to 2 or 2.5 cups of liquid. The liquid can be water, dairy milk, or non-dairy milk.
It takes around 20 minutes to cook rolled oats in an Insta Pot. This includes the time for the pot to pressurize (about 8 minutes), the cooking time (2 minutes), and the natural release time (10 minutes).
Here are some tips for cooking rolled oats in an Insta Pot:
- Stir the ingredients before closing the lid to prevent sticking.
- Add a pinch of salt to enhance the flavor.
- Top with fresh or frozen fruit, nuts, seeds, nut butter, cinnamon, or your favorite toppings.
- For a creamier texture, use non-dairy milk instead of water.
