Steaming Safeway Pork Buns: A Quick, Delicious Treat

Safeway offers a variety of steamed pork buns, including the BBQ steamed pork bun, which is a popular Chinese dish. These buns are typically prepared with authentic flavours, tender pork, vegetables, and a savoury BBQ sauce. They can be enjoyed as a quick snack or a nutritious meal, providing a good source of protein, fibre, and vitamins. Safeway steamed pork buns can be cooked using a steam cooker, rice cooker, or microwave, with specific instructions provided for optimal cooking.

Microwave cooking instructions

Preparation

Remove the steamed buns from the bag. Place them on a microwave-safe plate. It is recommended to use a microwaveable plastic wrap to cover the buns.

Cooking

For 2 steamed buns, set the microwave to high for 1 and a half minutes. If you are cooking more than 2 buns, add 30 seconds for each additional bun. For example, for 3 buns, set the microwave to high for 2 minutes, and for 4 buns, set it to high for 2 and a half minutes, and so on.

Serving

Use caution when removing the plastic wrap. The buns will be hot, so handle them with care.

Storage

Keep the buns frozen and store them at 0 degrees Fahrenheit (-18 degrees Celsius).

Stove-top steaming instructions

To cook Safeway steamed pork buns on a stove-top, you will need a pot, a colander, and a lid. First, fill the pot with water and place it on a burner on your stove-top. Next, take the colander and rest it above the pot. Ensure that the colander is large enough to fit over the pot with a bit of space between its base and the water. Place the lid on top of the pot. Turn on the burner and bring the water to a boil. Once the water is boiling, you should see steam being produced. Carefully place the desired number of frozen buns into the colander, ensuring that they do not touch each other or the sides of the colander. Cover the colander with the lid and steam the buns for 4-6 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. Turn off the burner and carefully remove the lid, being cautious of the escaping steam. Remove the buns from the colander and let them cool slightly before consuming.

Ingredients

The ingredients for Safeway's steamed pork buns vary depending on the specific product. Here is a list of ingredients for different varieties of Safeway steamed pork buns:

O Tasty Regular Steamed BBQ Pork Bun:

Wrapper:

• Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
• Water
• Sugar
• Shortening (Palm Oil)
• Baking Powder (Baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)
• Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)

Fillings:

• Pork
• Water
• Sugar
• Soy Sauce (Water, Wheat, Soybeans, Salt)
• Wheat Starch
• Wheat Flour
• Oyster-Flavoured Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel)
• Hoisin Sauce (Sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chilli Pepper, Spices, Caramel Color, Acetic Acid, Allura Red)
• Black Pepper
• Caramel Color
• Food Color Orange
• Food Color Red

Deli BBQ Steamed Pork Bun:

• Pork
• Water
• Sugar
• Soy Sauce (Water, Soybeans, Salt, Wheat Flour, Potassium Sorbate [less than 1/10 of 1 percent as Food Preservative])
• Modified Food Starch
• Ground Bean Sauce (Water, Soybean, Salt, Wheat Flour, Sugar, Salt, Sesame Seed Oil, Spices)
• Contains 2% or less: Apple Cider Vinegar, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)
• Bean Curd (Soybean, Salt, Wine, Soy, Flour, Red Rice, Water)
• Calcium Propionate
• Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Benzoyl Peroxide)
• Hoisin Sauce (Sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Peppers, Spices, Caramel Color, Acetic Acid, Red 40)
• Hydrogenated Soybean and Cotton Seed Oil
• Oyster Sauce (Water, Sugar, Salt, Modified Starch [Corn, Tapioca], Caramel Color, Natural Oyster Flavor, Flavor Enhancer [Disodium 5 Ribonucleotides], Phosphoric Acid, Xanthan Gum, Hydrolyzed Soy Protein [Soybean], Yeast Extract, Preservatives [Sodium Benzoate, Potassium Sorbate])
• Red Shade Color (Red 40 and Blue 1, Citric Acid, and 1/10 of Soda)
• Rice Wine
• Salt
• Sesame Oil
• Sodium Stearoyl Lactylate
• Sugars
• Yeast (Sorbitan Monosterate, Ascorbic Acid)

Wow Bao BBQ Pork Bun:

Dough:

• All-Purpose Flour Bleached Enriched (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid)
• Water
• Sugar
• High Heat Non-Fat Dry Milk
• Canola Oil
• Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
• Active Dry Yeast (Yeast, Sorbitan Monostearate)

Filling:

• Pork Shoulder
• BBQ Sauce (Hoisin Sauce [Sugar, Soybean Paste , Rice Vinegar, Salted Garlic , Sesame Seed Oil Salted Chili , Spices], Plum Sauce [Sugar, Rice Vinegar, Salted Plum , Sweet Potato, Ginger, Salted Garlic , Water, Salted Chili , Salt], Sugar, Honey, Mushroom Flavored Dark Soy Sauce [Water, Soybeans, Sugar, Salt, Wheat Flour, Extract of Mushroom, Sulfur Dioxide], Tomato Ketchup [Tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Sesame Seed Oil, Chili Paste with Garlic [Chili, Salt, Soybean Oil, Garlic])
• Onion
• Chicken Fat
• Water
• Cilantro
• Corn Starch
• Ginger
• Dark Corn Syrup (Dark Corn Syrup, Refiners Syrup, Caramel Flavor Salt, Sodium Benzoate , Caramel Color)
• Oyster-Flavoured Sauce (Water, Sugar, Salt, Oyster Extractives , Modified Corn Starch, Caramel Color)
• Lemon Juice
• Scallions
• Salt

Additionally, the BBQ Steamed Pork Bun 4 CT Cold is mentioned in a Reddit post, but no specific ingredients are listed. Another variety, Safeway Select Steamed Buns with a Pork Filling Cha Siu Bao, is also mentioned, but no ingredients are provided.

Nutritional information

The nutritional value of Safeway's steamed pork buns will vary depending on the specific product and its ingredients. For example, the Wow Bao BBQ Pork Bun contains 200 calories per serving, while the O Tasty Regular Steamed BBQ Pork Bun's calorie information is not available.

The Wow Bao BBQ Pork Bun has 7g of total fat, with 2g of saturated fat and 0g of trans fat. The O Tasty Regular Steamed BBQ Pork Bun does not list its total fat content but includes 1.5g of saturated fat in its nutritional information.

Both products contain sodium, with the Wow Bao BBQ Pork Bun containing 200mg and the O Tasty Regular Steamed BBQ Pork Bun containing 420mg.

The Wow Bao BBQ Pork Bun has 25g of total carbohydrates, 2g of dietary fibre, and 8g of total sugars. The O Tasty Regular Steamed BBQ Pork Bun lists 38g of total carbohydrates and 11g of total sugars.

In terms of protein, the Wow Bao BBQ Pork Bun contains 8g, while the O Tasty Regular Steamed BBQ Pork Bun lists 4g.

It is important to note that the nutritional information for these products may not be complete, and some values are listed as unavailable. Additionally, the ingredients and nutritional content may vary across different Safeway steamed pork bun products.

For a full list of ingredients and nutritional information, it is always best to check the product packaging or contact the manufacturer directly.

Allergens

Safeway's steamed pork buns are a delicious and convenient meal option, but it's important to be aware of potential allergens in the product. The steamed pork buns contain several common allergens, including:

Soy: The buns use soybean products in various forms, such as soybean oil, soybean flour, and soybean-based sauces like soy sauce and bean curd.

Wheat: Wheat is a key ingredient in the wrapper/dough of the steamed pork buns. It is present in the form of wheat flour, wheat starch, and wheat-based sauces.

Sesame: Sesame seeds and sesame seed oil are used in the filling of the steamed pork buns, adding a nutty flavor and aroma.

Crustacean Shellfish: Oyster sauce and oyster extractives are listed in the ingredients, indicating the presence of crustacean shellfish. This is an allergen that should be avoided by those with shellfish allergies.

In addition to these specific allergens, Safeway provides an allergen notice that products in their stores may contain or have been exposed to other common allergens, including peanuts, tree nuts, milk, eggs, fish, and soy. Therefore, it is always important to read the labels, warnings, and directions provided by the manufacturer, and to contact the manufacturer directly if you have any specific questions or concerns about allergens.

Frequently asked questions