Tillie Doyle
Air fryers have become a popular way to cook salmon, with many recipes available online. The air fryer's circulating air cooks salmon quickly and evenly, with minimal preheating and clean-up. The cooking time will depend on the thickness of the salmon and the model of the air fryer, but most recipes suggest cooking salmon in the air fryer for around 8 minutes for medium-rare, adding 2-4 minutes for a more well-done fillet. The air fryer is also a great way to cook pineapple, with one recipe suggesting cooking pineapple at 400 degrees for 12-16 minutes for roasted pineapple slaw to accompany air-fried salmon tacos.
| Characteristics | Values |
|---|---|
| Cook time | 8-10 minutes |
| Temperature | 350-400°F |
| Ingredients | Salmon, pineapple, olive oil, salt, pepper, garlic powder, paprika, lime juice, avocado, coleslaw, cilantro, chilli sauce, ginger, sesame oil, red pepper flakes, rice |
| Recipe | Preheat the air fryer. Season the salmon with salt, pepper, garlic powder, paprika, and olive oil. Place the salmon fillets skin-side down in the air fryer basket. Cook for 8-10 minutes, or until the salmon is medium-rare. Meanwhile, toss pineapple with olive oil and cook in a separate bowl in the air fryer for 12-16 minutes, or until browned. Serve with rice, avocado, and coleslaw. |
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What You'll Learn
Air-frying pineapple
First, select a ripe pineapple at the store. Look for a whole pineapple with an even yellow colour and bright green leaves. The pineapple should have a slight give when squeezed and smell fruity from the bottom.
Next, peel, core and slice the pineapple. You can cut it into slices, spears, chunks or rings. Make sure the pieces are of even size so that they cook evenly and at the same time. Place the pineapple pieces in a mixing bowl and add your choice of sweetener. You can use light brown sugar, coconut sugar, maple sugar or maple syrup. Add some ground cinnamon for flavour and toss the pineapple until it is fully coated.
Lightly spray the air fryer tray or basket with a non-stick cooking spray. Place the pineapple in a single layer in the air fryer basket and cook for about 12-16 minutes, flipping the pineapple halfway through, until golden and caramelised.
Serve warm or cold, as a side dish or dessert. Air-fried pineapple goes well with ice cream, whipped cream or pancakes. It can also be used to top burgers or meatloaf. Any leftovers can be stored in an airtight container in the fridge for up to 4-5 days.
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Salmon fillet preparation
Preparing salmon fillets for cooking in an air fryer is a simple process. Firstly, pat the salmon fillets dry with paper towels. This step is important as it helps the seasoning stick to the salmon. Next, season the salmon fillets. A simple seasoning of salt and pepper will work, but for more flavour, you can add garlic powder, paprika, coriander, and cayenne. You can also add a drizzle of olive oil or avocado oil to the salmon fillets to help the seasoning stick and to keep the salmon moist. If you want to add a glaze to your salmon, you can brush the salmon with a mixture of maple syrup, Dijon mustard, teriyaki sauce, brown sugar, or honey.
When placing the salmon fillets in the air fryer, ensure they are skin-side down. If you want crispy skin, you can flip the salmon fillets halfway through cooking. Make sure the salmon fillets are of similar thickness to ensure even cooking, and do not overcrowd the air fryer basket. Depending on the size of your air fryer, you may need to cook the salmon fillets in batches. For fillets that are extra thick, you may need to add an extra minute or two to the cooking time.
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Air fryer temperature and timing
The ideal air fryer temperature for cooking salmon is 400°F (200°C). This high temperature allows the salmon to cook evenly while retaining moisture, resulting in a tender and flaky texture.
Salmon fillets typically cook much faster in an air fryer than they would with other cooking methods. Depending on the thickness of the fillets, the cooking time can range from 6 to 15 minutes. For medium-rare salmon, cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. The internal temperature should be between 130°F and 135°F. If you prefer your salmon more well-done, add another 2 to 4 minutes to the cooking time.
It is recommended to preheat your air fryer to the desired temperature for several minutes before placing the salmon inside. This can enhance the cooking process and help achieve a more crispy texture.
When cooking salmon in an air fryer, it is important to ensure proper air circulation. Arrange the salmon fillets in a single layer, leaving space between them to prevent overcrowding. Additionally, consider the size and thickness of your salmon fillets, as these factors can impact the cooking time. Thicker fillets may require an additional minute or two of cooking time.
To check if your salmon is cooked to your desired doneness, insert a fork into the thickest part of the fillet. If it flakes easily and the flesh is opaque, it is ready to be served. For a more precise measurement, use an instant-read thermometer to check the internal temperature, which should reach 145°F (63°C) for safe consumption.
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Seasoning and glaze
Seasoning salmon and pineapple before air frying is a great way to add flavour to your dish. For the salmon, you can use a variety of seasonings, such as garlic powder, paprika, coriander, cayenne, salt, and pepper. You can also add olive oil or avocado oil to help the seasoning stick and keep the salmon moist. If you want to get creative, try a maple Dijon glaze by mixing 1 tablespoon of Dijon mustard with 1 teaspoon of maple syrup, or a teriyaki glaze by brushing the salmon with teriyaki sauce during the last couple of minutes of cooking. For a sweet and smoky flavour, swap the paprika for smoked paprika and add some brown sugar. If you like your food spicy, try adding a drizzle of hot honey after cooking or some red pepper flakes to your seasoning mix.
When it comes to the pineapple, fresh and ripe is best. You can toss the pineapple with a little oil and air fry until the edges are browned, or layer the pineapple slices under the salmon and bake in the oven. If you're feeling adventurous, make a pineapple salsa by mixing fresh pineapple with jalapeno, red onion, and lime juice.
Remember, the key to successful seasoning is to adjust to your taste preferences and be mindful of the other ingredients in your dish. You can also experiment with different glazes and cooking methods to find your perfect combination.
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Serving suggestions
Air fryer salmon and pineapple is a tasty, healthy meal that can be served in a variety of ways.
One option is to serve the salmon and pineapple as a taco. You can prepare this by first making a roasted pineapple slaw. To do this, toss pineapple with oil in a bowl, then transfer to an air fryer basket and cook until the pineapple is browned at the edges. Next, toss a coleslaw mix with lime juice, salt, and pepper in a separate bowl. Finally, assemble the tacos by adding the salmon and pineapple slaw to a tortilla and topping with your choice of additional ingredients such as avocado, cilantro, or a Greek yogurt sauce.
Another option is to serve the salmon and pineapple with a variety of sides. Some possible sides include:
- White rice and sauteed green beans
- Salad, such as a Corn Tomato Avocado Salad or a Cauliflower Tabbouleh Salad
- Grains, such as couscous, barley, or farro
- Vegetables, such as Cilantro Lime Cauliflower Rice or Green Beans with Almonds
- Steamed rice and your favorite vegetable side
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Frequently asked questions
It takes 8-10 minutes to cook salmon in an air fryer.
Preheat your air fryer to 400°F for 2 minutes. Then, cook the salmon at the same temperature for 8 minutes.
Toss pineapple with a teaspoon of oil in a bowl and transfer it to the air fryer basket. Set the temperature to 400°F and cook for 12-16 minutes, tossing halfway through.
You can use a variety of seasonings for salmon, including garlic powder, paprika, salt, pepper, coriander, cayenne, and smoked paprika.
To make pineapple salsa, use fresh pineapple, jalapeno, red onion, and lime juice. You can also add in some cilantro and red pepper flakes.
