Tillie Doyle
Air fryers can be used to make a variety of soups, including roasted vegetable soup. This can be done in less than 30 minutes and is a healthy and tasty option for a quick meal. The soup can be adapted to suit different tastes and dietary requirements, and can be served as an appetizer or a main dish. It can also be served with bread, or used as a pasta sauce.
| Characteristics | Values |
|---|---|
| Temperature | 400F / 200C |
| Time | 20-25 minutes |
| Ingredients | Fresh vegetables (e.g. onion, tomatoes, bell peppers, carrots, garlic), oil, salt, pepper, stock |
| Add-ons | Cream, cheese, bread, spices |
| Storage | Airtight container in the fridge for up to 3 days, freezer bags in the freezer |
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What You'll Learn
Air fryer soup recipe
This air fryer soup is a great base recipe that can be easily adapted to suit your taste preferences. It's loaded with fresh veggies and can be served as an appetizer or a main dish. The recipe is flexible and can be adjusted to meet different tastes.
Ingredients
- 1 Onion
- 6 Tomatoes
- 1 Red bell pepper
- 2 Carrots
- 4 Garlic cloves
- 1 tablespoon Olive oil
- 1 pinch Sea salt
- 1 pinch Ground black pepper
- Stock
- Optional: proteins such as cooked chicken, seared tofu, chickpeas, or beef meatballs
Instructions
- Preheat the air fryer to 400°F / 200°C.
- Peel and chop the vegetables (except the tomatoes) and place them in a large bowl.
- Add the oil, salt, and pepper to the vegetables and toss well to coat evenly.
- Line your air fryer with a liner or parchment paper.
- Place the veggies in the air fryer basket and put the tomatoes on top, cut side up.
- Set the air fryer to cook at 400°F / 200°C for 20 minutes. Stir halfway through cooking.
- While the vegetables are roasting, gently warm the stock on the stovetop.
- Once the vegetables are tender, remove them from the air fryer and place them in a blender.
- Add the warm stock to the blender and blend on high power for 1-2 minutes until you achieve a smooth consistency.
- For a creamy soup, add a splash of heavy cream, reduced-fat crème fraîche, or single cream. You can also add grated Parmesan cheese for extra flavor.
- Season with freshly ground pepper and fresh basil before serving.
- Serve with crusty bread, pita bread, flatbreads, or a grilled cheese sandwich.
Storage
You can store any leftover air fryer soup in an airtight container in the refrigerator for up to 3 days. To freeze, transfer the completely cooled soup to freezer bags and lay them flat in the freezer. Defrost at room temperature for a few hours before reheating and serving.
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Air fryer soup with pasta
This air fryer soup with pasta is a light and healthy meal. It is made by "roasting" vegetables in an air fryer and then blending them with stock. It is a very flexible recipe that can be adapted or adjusted to meet different tastes.
Ingredients:
- 1 Onion
- 6 Tomatoes
- 1 Red bell pepper
- 2 Carrots
- 4 Garlic cloves
- 1 tablespoon Olive oil
- 1 pinch Sea salt
- 1 pinch Ground black pepper
- 600 ml Vegetable stock
- Pasta of your choice
Method:
First, put the onion, tomatoes, red bell pepper, carrots, and garlic cloves into a bowl. Add olive oil, sea salt, and ground black pepper, and mix well. Line your air fryer with a liner or some parchment paper. Add the vegetables to the air fryer. Cook at 200°C/400°F for 25-30 minutes, or until the vegetables have softened. Stir halfway through cooking.
Once the vegetables are cooked, put them into a blender and add the vegetable stock. Blend until smooth and creamy. You can add some single cream or reduced-fat crème fraîche for extra creaminess. You can also add grated parmesan, dried basil, or oregano for extra flavor.
Finally, cook your pasta according to the package instructions. Serve the soup with the pasta and enjoy!
Tips:
- You can use any type of pasta you like for this recipe.
- If you want to save time, you can cook the vegetables in advance and blend them with stock when you are ready to eat.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for longer.
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Air fryer soup with croutons
Ingredients
- 1 Onion
- 6 Tomatoes
- 1 Red bell pepper
- 2 Carrots
- 4 Garlic cloves
- 1 tablespoon Olive oil
- 1 pinch Sea salt
- 1 pinch Ground black pepper
- Bread of your choice, cut into cubes
- Parsley
- Garlic powder
- Seasoned salt
- Butter
- Olive oil
Method
First, prepare the soup. Line your air fryer with a liner or some parchment paper. Put the onion, tomatoes, red bell pepper, carrots, and garlic cloves into a bowl and add the olive oil, salt, and pepper. Mix well. Place the vegetables in the air fryer and cook at 200°C for 25 minutes, or until the vegetables have softened. Stir halfway through cooking. Put the cooked vegetables into a blender and add the stock. Blend until smooth.
Next, make the croutons. Preheat the air fryer to 200°C. Place the bread cubes in a large mixing bowl. Whisk parsley, garlic powder, and seasoned salt into melted butter and pour over the bread cubes. Toss the bread cubes with a rubber spatula until they are evenly coated. Let sit for 2 minutes for the butter to absorb. Place the bread in the basket of the air fryer and cook for 4 minutes. Toss with a spatula and cook for another 2 minutes. Transfer the croutons to a paper towel-lined plate until ready to use.
Finally, serve the soup with the croutons on top. Enjoy!
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Air fryer soup with spices
Air fryers are a great way to make soup, and they are super versatile. You can use almost any vegetables you like, and the air fryer gives them a great roasted flavour. This recipe will take less than 30 minutes and is a simple, tasty, and healthy meal.
First, chop up your vegetables. A classic combination is onion, garlic, carrot, and red bell pepper, but you can use whatever you have to hand. Try tomatoes, courgette, sweet potato, or pumpkin. Drizzle with olive oil, salt, and pepper, and then roast in the air fryer at 200°C for 25-30 minutes, stirring halfway through. You can also add dried herbs like basil or oregano, or a seasoning blend.
Once the vegetables are soft, let them cool slightly, and then add them to a blender with some stock. You can use vegetable, chicken, or beef stock, depending on your preference. Blend until smooth and creamy, and then add spices and other flavourings. Cayenne, paprika, or rosemary are great additions, or you could add some red chilli flakes for a kick of heat. For a creamier soup, add some single cream, crème fraîche, or even some grated Parmesan.
You can serve this soup with bread, croutons, or a grilled cheese sandwich. It will keep in an airtight container in the fridge for up to three days, or you can freeze it.
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Air fryer soup with proteins
Air fryers are a great way to make soup, and you can easily add proteins to make it a fuller meal. Here is a step-by-step guide to making a delicious and healthy air fryer soup with proteins in less than 30 minutes.
First, prepare your vegetables. You can use a variety of vegetables, such as onions, tomatoes, red bell peppers, carrots, garlic cloves, and more. You can also add herbs like dried basil or oregano for extra flavour. Mix your chosen vegetables with a tablespoon of olive oil, a pinch of sea salt, and a pinch of ground black pepper in a bowl.
Next, line your air fryer with a liner or some parchment paper. Place the mixed vegetables into the air fryer and cook at 200°C for around 25 minutes, or until the vegetables have softened. Remember to stir the vegetables halfway through cooking to ensure even cooking and browning. Once the vegetables are tender and have a good colour, remove them from the air fryer.
Now it's time to blend your vegetables with stock. Place the roasted vegetables into a blender and add warm stock. Be careful not to use stock that is too hot, as it can cause your blender to crack. Blend on high power for a minute or two until you achieve a smooth and creamy consistency. Taste the soup and adjust the seasoning if needed.
To add protein to your soup, consider cooked chicken, seared tofu, chickpeas, or beef meatballs. You can also add a splash of heavy cream for extra creaminess. For a spicy kick, add some red chilli flakes during cooking or sprinkle them on top before serving.
Your air fryer soup with proteins is now ready to be served! This recipe is flexible and can be adapted to meet different tastes and preferences. Enjoy your healthy and delicious meal!
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Frequently asked questions
First, preheat your air fryer to 400°F/200°C. Next, peel and chop your chosen vegetables (a typical combination is 1 onion, 6 tomatoes, 1 red bell pepper, 2 carrots, and 4 garlic cloves) and place them in a large bowl. Add a tablespoon of olive oil, a pinch of sea salt, and a pinch of ground black pepper, and mix well. Line your air fryer with a liner or parchment paper, add the vegetables, and cook for 20-25 minutes. Halfway through cooking, stir the vegetables to ensure they cook evenly. Once the vegetables are tender, place them in a blender with warm stock and blend until smooth.
You can use any vegetables you have on hand, such as zucchini, leeks, potatoes, pumpkin, or broccoli.
You can add a kick of heat to your soup by adding red chili flakes during cooking or sprinkling them on top before serving. You can also add cayenne pepper, chipotle, or smoked paprika.
Soup and bread is a classic combination. You could try toasted cheese sandwiches, pita bread, flatbreads, or garlic focaccia. You could also top your soup with air-fried croutons or potato peels.
