Emilie Meyer
Air fryers are a great way to cook spinach, whether you want it crispy or wilted. Spinach cooked in an air fryer can be a tasty side dish or a healthy snack. It is also a great way to switch up your meals and add more vegetables to your diet. You can cook spinach in an air fryer in a few simple steps. First, preheat your air fryer at 350-360°F for 2-3 minutes. Then, add your spinach to a bowl and season with olive oil, salt, and pepper. You can also add onion, garlic, and butter. Put the spinach in your air fryer basket and cook for 4-6 minutes. If you want your spinach to be crispy, cook for an additional minute. You can also store your leftover spinach in an airtight container in the refrigerator for up to 3 days.
How to Cook Spinach in an Air Fryer
| Characteristics | Values |
|---|---|
| Ingredients | Spinach, olive oil, salt, pepper, onion, garlic |
| Temperature | 350-360°F/180°C |
| Cook Time | 4-10 minutes |
| Preheat Time | 2 minutes |
| Preheat with | Empty or with a cake barrel inside |
| Stir | Halfway through cooking time |
| Seasoning | Sea salt, garlic powder, Cajun seasoning, Parmesan cheese, lemon juice |
| Storage | Refrigerate for up to 3 days or freeze |
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What You'll Learn
How to make spinach chips in an air fryer
Air fryer spinach chips are a healthy snack with tons of flavor and fun to eat. Here is a step-by-step guide on how to make them:
Ingredients:
- Fresh spinach leaves
- Olive oil
- Salt
- Pepper
- Parmesan (optional)
- Lemon (optional)
Method:
Firstly, preheat your air fryer to 350-360°F. Rinse your spinach leaves under cold water and squeeze out any excess water. The drier the spinach is, the crispier it will be. Place the spinach into a large mixing bowl and spray or toss with olive oil. Ensure all pieces are coated but not drenched. Sprinkle with salt and pepper and toss again until completely combined.
Next, add the seasoned spinach to the air fryer basket. It is fine if the basket is overflowing, simply press the spinach down. Set the air fryer to 350-360°F and cook for 4-6 minutes. Toss the spinach after 3 minutes to ensure even cooking. If, after 6 minutes, the spinach is not as crispy as you would like, add another minute to the cooking time.
Once the spinach is cooked to your liking, remove the basket from the air fryer and sprinkle with parmesan and a squeeze of lemon juice, if desired. Serve immediately and enjoy!
Tips:
- If you prefer your spinach leaves to be wilted and tender rather than crispy, reduce the cooking time to 3 minutes.
- You can also add onion, garlic, and butter to your spinach for extra flavor. Simply add these ingredients to the mixing bowl and toss with the spinach before placing it in the air fryer.
- You can make a large batch of air fryer spinach and store the leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply place the leftovers back into the air fryer using the reheat function.
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How to make wilted and tender spinach in an air fryer
Cooking spinach in an air fryer is an easy and quick way to make a tasty and healthy side dish. Here is a step-by-step guide to making wilted and tender spinach in an air fryer.
First, preheat your air fryer to 350-360°F (180°C) for 2 minutes. While the air fryer is preheating, prepare your spinach. Rinse about 10 oz of fresh spinach leaves under cold water and squeeze out the excess water. You can use a paper towel to gently roll up the leaves and remove the water from the outside—the drier they are, the crispier they will get.
Next, add the spinach to a large mixing bowl and toss it with olive oil. You can also add 2 tsp of butter on top for a buttery taste. Make sure all the pieces are coated but not drenched. Sprinkle with your desired seasonings. You can use salt and pepper, garlic powder, or even a pinch of garlic sea salt.
Once the air fryer is preheated, add the seasoned spinach to the air fryer basket. It is recommended to use an air fryer cake pan or baking pan with a lid to protect the spinach from the hot air and allow it to wilt. Close the basket and cook for 3-5 minutes, depending on your desired level of doneness. If you want softer spinach, you can add another minute.
Finally, remove the spinach from the air fryer, stir it, and serve immediately. You can also let it cool completely and store it in an airtight container in the refrigerator for up to 3 days. Enjoy your delicious and healthy wilted spinach!
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How to make sautéed spinach in an air fryer
Air-fried spinach is a quick, easy, and healthy side dish that can be made in a variety of ways. Here is a step-by-step guide on how to make sautéed spinach in an air fryer:
Ingredients:
- Spinach (fresh)
- Olive oil
- Salt
- Pepper
- Onion
- Garlic
- Parmesan (optional)
- Lemon (optional)
Method:
- Preheat your air fryer to 350-360°F (180°C).
- Wash the spinach and dry it with a paper towel to remove excess water.
- In a large bowl, toss the spinach with olive oil, ensuring all pieces are coated but not drenched.
- Sprinkle salt and pepper over the spinach and toss again until completely combined.
- For extra flavor, finely dice an onion and mince some garlic. Add these to a cake pan with olive oil and stir.
- Place the seasoned spinach into the air fryer basket. If you are using onion and garlic, add as much spinach as you can fit into the barrel first, coating the leaves with the mixture before adding more spinach.
- Put a baking lid on the air fryer basket or cover it with aluminum foil.
- Cook for 1 minute if you have more spinach to add. If not, cook for 4-6 minutes, stirring halfway through.
- If you prefer your spinach to be wilted and tender, cook for an additional minute.
- Season with salt and pepper to taste, and garnish with parmesan and lemon juice if desired.
- Serve immediately.
Tips:
- You can make this dish ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
- Leftovers can be reheated in the air fryer and tossed into eggs or omelets the next day.
- For crispy spinach chips, cook the spinach for an additional minute or two, keeping an eye on it to ensure it doesn't burn.
- If you want to add some heat, try tossing the spinach with Cajun seasoning before cooking.
Enjoy your delicious and nutritious air-fried spinach!
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How to make spinach in an air fryer using olive oil spray
Air fryer spinach is a quick and easy way to make a healthy snack or side dish. It can be cooked in under 10 minutes and requires only a handful of simple ingredients. Here is a step-by-step guide on how to make spinach in an air fryer using olive oil spray:
Ingredients:
- Fresh spinach (baby or mature)
- Olive oil spray
- Salt and pepper (or garlic sea salt)
- Optional: onion, garlic, parmesan, lemon juice, or butter
Method:
First, preheat your air fryer to 350°F-360°F for 2 minutes. While the air fryer is preheating, prepare your spinach. Wash the spinach leaves and dry them thoroughly. The drier they are, the crispier they will become. You can use a salad spinner to remove excess water, or gently roll them up in a few sheets of paper towel.
Next, place the spinach in a large mixing bowl and spray with olive oil. Toss the spinach until all the leaves are lightly coated in oil. Be careful not to drench them. Sprinkle with salt and pepper, and toss again to combine.
Now, transfer the seasoned spinach to the air fryer basket. It's okay if the basket is overflowing, just gently press the spinach down. Set the air fryer to 350°F-360°F and cook for 4-6 minutes. If you prefer your spinach to be wilted and tender, cook for 3-4 minutes. For crispier spinach, cook for 6-8 minutes, tossing halfway through.
Finally, remove the spinach from the air fryer and serve immediately. You can garnish with grated parmesan cheese, a squeeze of lemon juice, red pepper flakes, sliced almonds, or crumbled bacon.
Tips:
- If you want to add extra flavor, you can dice an onion and mince a garlic clove. Sauté these in olive oil in the air fryer basket for 2 minutes before adding the spinach.
- You can also cook the spinach in an air fryer cake pan or baking pan with a lid. This will protect the spinach from direct heat and allow it to wilt, similar to cooking in a regular pan.
- If you prefer your spinach to be completely crispy, like kale chips, do not stir or toss it during cooking.
- For a healthier snack, opt for olive oil spray instead of butter.
- You can make this recipe ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer when needed.
Enjoy your delicious and nutritious air-fried spinach!
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How to reheat cooked spinach in an air fryer
To reheat cooked spinach in an air fryer, start by preheating your air fryer to 350°F for 2 minutes. While the air fryer is preheating, prepare your spinach by sprinkling it with a small amount of water. Place the spinach into an air fryer cake pan and add butter and seasonings. Set the temperature to 350°F and the time to 4 minutes. After 4 minutes, give the spinach a quick stir and serve.
You can also reheat cooked spinach in an air fryer by preheating the air fryer to 360°F with a cake barrel inside. Finely dice an onion and mince some garlic. Add olive oil to the cake pan along with the onion and garlic. Stir and close the basket for 2 minutes. Add the cooked spinach to the barrel and stir to coat it with the onion and garlic mixture. Put the baking lid on or cover with foil. Cook for 1 minute if you have more spinach to add. Remove the lid, stir the spinach, and add any remaining spinach. Cook the spinach for an additional 5 minutes, stirring it halfway through the cooking time. Season with salt and pepper to taste and serve immediately.
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Frequently asked questions
It takes about 4-6 minutes to cook spinach in an air fryer.
You should set the temperature of your air fryer to 350-360°F or 180°C.
To make spinach chips, rinse the spinach leaves under cold water and squeeze out the water. Spray the spinach with olive oil and sprinkle with sea salt. Place the spinach in the air fryer basket and cook for 6-8 minutes, tossing halfway through.
Allow the leftover spinach to cool completely before storing it in an airtight container in the refrigerator for up to 3 days. Alternatively, you can store it in the freezer for at least 1 month.
