
The Nuwave Oven is a fast and convenient way to cook steak, with the added benefit of healthier results when compared to a microwave or conventional oven. The Nuwave Oven uses infrared, conduction, and convection systems simultaneously, ensuring that the inside of your steak is fully cooked without burning the outside. To cook a steak in a Nuwave Air Fryer, preheat the air fryer to 390-400°F. Then, prepare the steaks by seasoning them with salt, pepper, and garlic, and optionally rubbing them with olive oil. Place the steaks in the air fryer basket and cook for 10-15 minutes, turning over after 5-6 minutes. When done, remove the steaks and let them rest for 5-10 minutes.
How to cook steak in a NuWave Air Fryer
| Characteristics | Values |
|---|---|
| Preheat temperature | 390°F to 400°F |
| Steak preparation | Rub with olive oil, salt, pepper, and garlic |
| Steak seasoning | Italian seasoning, seasoned salt, or steak seasoning |
| Steak cooking time | 10-15 minutes, flipping halfway |
| Steak resting time | 5-10 minutes |
| Steak doneness | Medium-rare (130°F-135°F), Medium (145°F), Well-done (160°F) |
| Steak safety | Steaks should be heated to a minimum of 145°F |
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What You'll Learn

Preheat the air fryer to 400°F
Preheating your air fryer is an important step in the cooking process. It ensures your steak cooks evenly and efficiently. By preheating your air fryer to 400°F, you create the optimal environment for the Maillard reaction, the browning of the exterior steak surface, to occur. This reaction begins at around 325°F, so 400°F provides an ample safety margin.
When preheating your air fryer, it is important to ensure the basket gets hot. This can be achieved by running the air fryer empty for a few minutes before adding your steak. Preheating the basket helps to prevent your steak from sticking and promotes even cooking.
The preheating time may vary depending on your air fryer model. It is recommended to refer to your air fryer's instructions or user manual to determine the specific preheating instructions and time required for your model.
Additionally, when cooking steak in an air fryer, it is advisable to use steaks that are at least 1 inch thick. Thinner steaks may cook too quickly and unevenly, resulting in an unsatisfactory final product. By starting with thicker steaks, you allow for better control over the cooking process and can achieve a desirable sear on the outside while maintaining your desired doneness on the inside.
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Pat steak dry and season
Cooking steak in a NuWave air fryer is a convenient and tasty way to prepare your meat. The NuWave's infrared technology ensures the inside is fully cooked without burning the outside.
Before you cook your steak, it's important to pat it dry with a paper towel. This step is crucial as it ensures even browning. You should also rub the exterior with olive or vegetable oil to help the seasoning stick and create a crispy exterior.
Now it's time to season. You can use salt and pepper, or get creative with your favourite steak seasoning. A simple option is to use Italian seasoning, salt, and black pepper. Alternatively, you could try garlic, or even a garlic herb butter.
Once you've seasoned the steak, you're ready to place it in the air fryer. Remember to preheat your air fryer to 400 degrees Fahrenheit, and ensure you don't overcrowd the air fryer so that the hot air can circulate evenly.
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Place in the air fryer basket
When cooking steak in a NuWave air fryer, there are a few things to keep in mind. Firstly, ensure your steaks are at room temperature before placing them in the air fryer basket. This will help them cook evenly. Secondly, pat your steaks dry with a paper towel before cooking to remove any excess moisture, ensuring even browning. You can then season your steaks with salt, pepper, and garlic, or your favourite steak seasoning. Rub the exterior with olive or vegetable oil to help the seasoning stick and ensure a crispy exterior.
Now you are ready to place your steaks in the air fryer basket. Ensure the steaks are placed in the basket without overcrowding, as the air needs to circulate evenly around them. The NuWave air fryer uses infrared, conduction, and convection to cook the steaks, so it is important to give the hot air space to circulate. Depending on the thickness of your steaks and your desired level of doneness, you may need to adjust the cooking time. For an 8-ounce ribeye steak, cook at 400 degrees Fahrenheit for 12 minutes, flipping the steak halfway through.
If you are cooking a thicker cut of steak, like a filet mignon, you may need to increase the cooking time. However, be careful not to overcook your steak, as this can result in a dry and tough texture. It is always better to err on the side of caution and cook your steak for a shorter amount of time, as you can always put it back in the air fryer if it needs a little longer.
Once your steaks are done to your liking, remove them from the air fryer basket and let them rest for a few minutes before serving. This will allow the juices to redistribute, ensuring a juicy and tender steak.
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Cook for 12 minutes
Cooking steak in a NuWave is a great way to ensure the inside is fully cooked without burning the outside. The NuWave uses infrared, conduction, and convection to cook the steak thoroughly.
When cooking steak in a NuWave air fryer, the steak should be cooked for 12 minutes. It is important to preheat the air fryer to 400 degrees Fahrenheit before placing the steak inside. The steak should be seasoned with salt, pepper, and garlic, and rubbed with olive oil on each side. You can also sear the steak in a skillet on both sides before placing it in the air fryer.
When cooking, remember to flip the steak halfway through the cooking process, so after 6 minutes. The steak should be placed on a grill pan inside the air fryer. It is important to ensure the air fryer is not overcrowded, so the air can circulate evenly around the steak.
The cooking time may need to be adjusted based on the thickness of the steak and your desired level of doneness.
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Serve with sides of choice
When it comes to serving your steak, the sides you choose are just as important as the main event. Here are some ideas to complement your juicy air fryer steak:
Baked, smashed, or mashed potatoes are a classic choice to serve with steak. Potatoes provide a hearty and filling side dish that can be seasoned in a variety of ways to suit your taste. For a creamy and indulgent option, go for mashed potatoes with a generous helping of butter and a sprinkle of chives.
Vegetables are also a great way to round out your meal. Roasted green beans or asparagus pair well with steak, offering a healthy and flavorful option. If you're looking for something a little more indulgent, try frying up some French beans or serving a fresh and crisp salad.
If you're a fan of bread, garlic might be the way to go. Try some garlic bread or a baguette with garlic butter. This can add a punchy flavor to your meal and is a great way to mop up any delicious steak juices left on your plate!
For a more indulgent side, why not try making some garlic-herb butter? This can be a great way to elevate your steak and sides, adding a rich and flavorful twist. Simply mix together softened butter with garlic, parsley, chives, salt, and pepper, roll it into a log, and refrigerate until firm.
Remember, the key to a great steak meal is balancing your flavors and textures, so choose sides that will complement, not overwhelm, the star of the show.
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Frequently asked questions
First, grease your air fryer basket by rubbing a little oil on it. Preheat your air fryer to 390-400°F. Season your steaks with salt, pepper, and garlic, and let them come to room temperature before cooking. Place the steaks in the air fryer basket and cook for 12 minutes, turning over after 6 minutes. When done, remove the steaks and let them rest for 5-10 minutes before serving.
It takes about 12 minutes to cook a steak in a NuWave air fryer, flipping the steak halfway through.
You should cook steak in a NuWave air fryer at 390-400°F.
You can use a meat thermometer to check if your steak is done. For a medium-rare steak, the internal temperature should be 130-135°F. For a medium steak, the internal temperature should be 145°F. For a well-done steak, the internal temperature should be 160°F.











































