Cody Casey
The Nuwave Oven is a fast and convenient way of cooking steak, delivering healthy results without burning the outside. It uses infrared, conduction and convection systems to cook your steak to perfection. To cook a steak in a Nuwave Air Fryer, you should first preheat the fryer to 390-400°F. Then, season your steak with salt, pepper, garlic, and olive oil, and place it in the fryer for 10-15 minutes, turning over halfway through. Once cooked, let the steak rest for 5-10 minutes before serving.
How to cook steak in a NuWave Air Fryer
| Characteristics | Values |
|---|---|
| Preheat temperature | 390°F to 400°F |
| Steak preparation | Rub with olive oil, salt, pepper, and your choice of seasoning |
| Steak type | Ribeye, filet mignon, skirt steak |
| Steak size | 8-ounce |
| Steak temperature | 135°F for medium-rare, 145°F for medium, 160°F for well-done |
| Steak cooking time | 10-15 minutes, flipping halfway |
| Steak resting time | 5-10 minutes |
| Steak safety | Ensure steak is cooked to a minimum internal temperature of 145°F |
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What You'll Learn
Preheat the air fryer to 390-400°F
Preheating your air fryer is an important step in the cooking process. While the NuWave Oven does not require the same preheating cycle as a traditional oven, it is still a good idea to preheat your air fryer to ensure your steak cooks evenly and efficiently.
To preheat your air fryer to the desired temperature of 390-400°F, start by ensuring your air fryer is turned on and set to the correct temperature. Depending on your model, you may need to press a "preheat" button or manually adjust the temperature dial. Wait for the air fryer to reach the desired temperature before proceeding with the next steps of cooking your steak. This usually takes a few minutes, but you can refer to your user manual for specific instructions for your model.
While the air fryer is preheating, you can prepare your steak. Season your steak with salt, pepper, and garlic to taste. You can also add other seasonings, such as Italian seasoning or your favorite steak rub. If you want to add extra flavor, you can marinate the steak for at least an hour or up to 8 hours before cooking. Remember to bring your steak to room temperature before placing it in the air fryer for the best results.
Once your air fryer has preheated to 390-400°F and your steak is prepared, you are ready to move on to the cooking stage. Place your steak in the air fryer basket and follow the cooking instructions for your desired level of doneness. For a medium-rare steak, cook for 10 minutes, flipping halfway through. For a medium steak, cook for 12 minutes, flipping halfway. Adjust the cooking time based on the thickness of your steak and your desired doneness.
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Seasoning and marinating the steak
Firstly, remove the steak from its packaging and gently pat it dry with paper towels. This step is important, as it helps to remove any excess moisture, ensuring even browning and a crispy exterior.
Next, it's time to add some flavour! You can keep it simple by seasoning the steak with salt and pepper, or you can get creative with your favourite steak seasoning. If you want to add a savoury kick, try using seasoned salt. For an extra juicy steak, you can also marinate it in your favourite liquid marinade. It is recommended to marinate the steak for at least an hour, or even up to 8 hours, for maximum flavour infusion.
Additionally, you can rub the steak with olive oil or vegetable oil before applying the seasonings. This step is optional but can add extra flavour and help the seasonings stick to the meat. Remember to let the steak come to room temperature before cooking. This helps ensure even cooking and keeps the steak tender and juicy.
Finally, if you want to take your steak to the next level, try making a garlic herb butter to top it off. Simply mix softened unsalted butter with ingredients like garlic, rosemary, thyme, and parsley. This garlic butter can be generously smothered on the cooked steak, adding a rich and indulgent flavour.
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Cooking time and temperature
The first step to cooking steak in a Nuwave air fryer is to preheat the appliance. Preheat your Nuwave air fryer to 390°F–400°F. The higher the temperature, the faster your steak will cook.
Next, prepare your steak. If you want to add extra flavour, marinate your steak for at least an hour or up to eight hours. Then, let it come up to room temperature before cooking. Pat your steak dry with a paper towel before cooking to ensure even browning. Rub the exterior with olive or vegetable oil, and season with salt and pepper. You can also add your favourite steak seasoning.
Now, you're ready to cook your steak. Place the steak in the air fryer basket and cook for 12 minutes, turning over after 6 minutes. If you prefer your steak medium-rare, cook for 10 minutes, flipping at the 5-minute mark. For a medium steak, cook for the full 12 minutes, flipping halfway. Well-done steaks will need 12–15 minutes, again flipping halfway.
Finally, let your steak rest for 5–10 minutes before serving. This will ensure that your steak is juicy and cooked evenly.
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Resting the steak
During the resting period, the steak will continue to cook slightly, so it is important to remove it from the heat just before it reaches your desired level of doneness. For example, if you prefer your steak medium-rare, aim for an internal temperature of 135°F before removing it from the air fryer, as it will continue to cook to 140°F while resting.
The resting time also depends on the thickness of the steak. A thicker steak will need a longer resting time, while a thinner steak will need a shorter resting time. Adjust the resting time accordingly to ensure the best results.
While the steak is resting, you can prepare any side dishes or sauces to accompany your meal. For example, a delicious garlic herb butter can be whipped up easily and goes well with steak. Simply mix softened unsalted butter with minced garlic, fresh rosemary, thyme, and parsley.
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Serving suggestions
The great thing about steak is that it's versatile and can be served with a variety of sides. Here are some ideas to get you started:
- Vegetable Sides: Try serving your steak with roasted vegetables such as asparagus, broccoli, or mushrooms. You can also roast potatoes or sweet potatoes for a heartier option.
- Salads: A fresh salad can complement the richness of the steak. Opt for a classic like a Caesar salad or a more creative option like a strawberry spinach salad.
- Starches: Include some starch on the side, such as mashed potatoes, baked potatoes, or rice. These options can help fill out the meal and satisfy heartier appetites.
- Sauces: Don't forget the sauces! A good sauce can elevate your steak. Try a classic like béarnaise or something more unique like a chimichurri sauce.
- Eggs: For a decadent breakfast or brunch option, serve your steak with eggs. You can keep it simple with fried or scrambled eggs, or get creative with eggs Benedict, where the steak takes the place of Canadian bacon.
- Steak Dishes: If you're feeling adventurous, use your steak as an ingredient in dishes like stir-fries, steak sandwiches, or steak salads. This is a great option if you have leftover steak.
Remember, the key to a great steak dinner is balancing the flavours and textures so that each element complements the steak. So, feel free to get creative and experiment with different sides and sauces to find your perfect combination!
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Frequently asked questions
The best temperature to cook steak in a Nuwave Air Fryer is 400 degrees Fahrenheit.
It takes 12 minutes to cook a steak in a Nuwave Air Fryer, flipping the steak halfway through.
Before placing the steak in the Air Fryer, rub it with olive oil on each side and season with salt, pepper, and your choice of steak seasoning.
For a medium-rare steak, cook for 10 minutes, flipping halfway through. The internal temperature should be 130-135°F.
