Steamy Tofu: A Simple, Quick, And Healthy Dish

Tofu is a versatile ingredient that can be used in a variety of dishes, from salads to soups and even desserts. It is a good source of plant-based protein and can be a great addition to vegetarian and vegan diets. When it comes to cooking tofu, there are several methods that can be used, one of which is steaming. Steaming tofu is a quick and easy way to prepare this protein-rich food, and it can be done on the stove or in the microwave. This technique helps to remove the moisture from the tofu, giving it a silkier texture and a more neutral flavour. Once steamed, tofu can be seasoned with a variety of sauces and spices to enhance its taste and make it a delicious part of any meal.

How to prepare tofu for steaming

Preparing tofu for steaming is a simple process, but it requires a few careful steps to ensure the tofu doesn't break. Here is a detailed guide on how to prepare tofu for steaming:

Choosing the Right Tofu

Select silken tofu for the best results. Silken tofu has a higher water content than other varieties, giving it a softer and smoother texture. This type of tofu is ideal for steaming as it creates a melt-in-your-mouth sensation. If silken tofu is unavailable, soft tofu can be used as a substitute.

Removing Tofu from Packaging

To remove the tofu from its package without breaking it, use a small knife to separate the edges of the package. Take a plate and cover it over the package. Then, carefully turn it over and cut small holes in the two diagonal corners. Gently blow some air into the package to help release the tofu easily.

Draining Excess Liquid

Once the tofu is on the plate, let it sit for a few minutes to allow any excess liquid to drain. This step is crucial as it helps prevent the tofu from becoming too watery during steaming.

Cutting the Tofu

Using a sharp knife, cut the tofu into even slices. Aim for a thickness of around 1/2 to 1 inch (1.25 to 2.5 cm). Cutting the tofu into slightly thicker pieces helps it hold its shape better during steaming. Place the sliced tofu on a heat-proof plate or dish that can withstand high temperatures.

Preparing the Steamer

Get your steamer ready by adding about 2 inches (5 cm) of water to the pot and heating it over medium-high heat. Bring the water to a boil. Alternatively, you can use a pan with some water and a heat-proof dish that fits over the pan.

Steaming the Tofu

Carefully place the plate of tofu into the steamer or on the dish above the pan. Cover and steam for 6 to 10 minutes. The longer steaming time will help remove the raw soybean taste from the tofu. Once done, remove the plate from the steamer, being cautious as it will be hot. Drain off any excess water that has accumulated on the plate.

Your tofu is now ready to be served with your choice of sauce and garnishes. Enjoy it as a hearty side dish or a tasty addition to rice or noodle dishes.

How to steam tofu in a pan

Steaming tofu is a simple and healthy way to prepare tofu at home. It's also a great way to add variety to your dinner table, as it gives tofu a silkier and less watery texture. Here's a step-by-step guide on how to steam tofu in a pan:

Step 1: Prepare the Tofu

Start by draining any excess water from the tofu package. Carefully remove the tofu from the packaging by flipping it over onto a plate. It is recommended to use a footed heatproof plate or dish that can withstand high temperatures.

Step 2: Slice the Tofu

Slice the tofu into 1/2 to 1-inch thick pieces. Allow the sliced tofu to sit while you prepare the next steps.

Step 3: Prepare the Pan

Add some water to a pan and place your footed serving dish over the water. The amount of water added will depend on the size of your pan and dish, but ensure there is enough water to create steam. Cover the pan to retain the steam.

Step 4: Steam the Tofu

Place the tofu slices on the dish and cover the pan. Leave the tofu to steam for 8-10 minutes. The steaming process will help remove the raw soybean taste from the tofu and give it a cleaner flavour.

Step 5: Remove Excess Water

After steaming, carefully remove the dish from the pan using kitchen mittens, as the plate will be hot. Remove any excess water that has accumulated on the tofu.

Step 6: Prepare the Sauce (Optional)

While the tofu is steaming, you can prepare a sauce to drizzle over it. A simple sauce can be made by mixing together minced garlic, black vinegar, vegetarian oyster sauce, sugar (adjust to taste), and optional chili oil for spice. You can also garnish with chopped spring onions or green onions, and chopped coriander/cilantro.

Step 7: Serve the Tofu

Pour the sauce over the steamed tofu and serve while hot. Steamed tofu can be enjoyed as a hearty side dish, with rice, congee/porridge, noodles, or even as-is.

How to make a sauce for steamed tofu

Steaming tofu is a great way to prepare tofu at home. It is a simple, tasty, and healthy dish that can be served as a hot appetiser, a quick lunch, or a light main dish served over rice.

The tofu is steamed and then drizzled with a fragrant, aromatic oil and a rich sauce. The sauce is easily customisable and can be adjusted to your preferred taste. Here is a simple recipe for a delicious sauce to accompany steamed tofu.

Ingredients

• 2-3 cloves of garlic, minced
• 2 tbsp black vinegar
• 1 tbsp oyster sauce (or vegetarian oyster sauce)
• 1 tbsp sugar (adjust depending on desired sweetness)
• 1/2 tbsp chilli oil (optional, for spice)
• Chopped spring onions or green onions
• Chopped coriander/cilantro

Method

• Prepare the tofu by draining any excess water from the package and carefully removing it from the packaging by flipping it over onto a plate.
• Slice the tofu into 1/2 to 1-inch (1.25 to 2.5 cm) thick pieces. Allow the tofu to sit while you prepare the sauce.
• For the sauce, simply mix all the ingredients into a bowl. The sauce should be quite generous so that it soaks the tofu.
• After steaming the tofu, pour the sauce over the tofu and garnish. Enjoy your tofu while it's hot!

You can enjoy steamed tofu with sauce as a hearty side dish, with rice, congee/porridge, with noodles, or even as it is.

How to steam tofu in a microwave

Steaming tofu is a great way to prepare tofu at home. It's a simple, healthy, and delicious method that can be done in just a few minutes. Here's a step-by-step guide on how to steam tofu in a microwave:

Ingredients:

• 1 block of silken tofu or soft tofu (about 400g)
• Microwave-safe plate or dish
• Paper towels (optional)
• Weight (optional)
• Chopped aromatics (such as green onions, garlic, ginger)
• Oil (vegetable, peanut, or sesame)
• Soy sauce
• Other seasonings (to taste)

Step 1: Prepare the Tofu

Start by draining any excess water from the tofu package. Carefully remove the tofu from the packaging by flipping it over onto a plate. It is recommended to use a footed heat-proof plate or dish that can withstand high temperatures and is microwave-safe.

Step 2: Cut the Tofu

Slice the tofu into 1/2 to 1-inch (1.25 to 2.5 cm) thick pieces. You can also cut the tofu into cubes or any desired shape. Allow the tofu to sit while you prepare the next steps.

Step 3: Remove Excess Moisture (Optional)

If you want to remove excess moisture from the tofu, you can wrap it in paper towels and set it aside for 15 to 20 minutes. Alternatively, you can place a weight of 500-1000g on top of the wrapped tofu to help release more moisture.

Step 4: Steam the Tofu

Place the tofu on a microwave-safe plate or dish. Cover the dish with a lid or microwave-safe plastic wrap. Heat the tofu in the microwave for about 45 seconds to 2 minutes, until hot. The cooking time may vary depending on your microwave's power and the desired level of doneness.

Step 5: Prepare the Aromatics and Sauce (Optional)

While the tofu is steaming, you can prepare the aromatics and sauce. Chop or mince the desired aromatics, such as green onions, garlic, and ginger. Heat some oil in a separate microwave-safe dish and add the aromatics. Microwave for about 1-2 minutes until fragrant. You can also add soy sauce and other seasonings to taste.

Step 6: Drain Excess Liquid

Once the tofu is steamed, carefully remove the dish from the microwave, as it will be hot. Drain off any excess water that has accumulated during the steaming process.

Step 7: Serve the Tofu

Serve the steamed tofu hot or at room temperature. You can pour the aromatic oil and sauce over the tofu, or serve it on the side as a dip. Garnish with chopped green onions or other desired toppings. Enjoy your steamed tofu as a side dish, appetizer, or light main course.

Tips:

• Silken tofu is often used for steaming, but you can also use soft or medium-firm tofu.
• Steaming tofu helps remove the raw soybean taste and gives it a silkier texture.
• You can also steam tofu on the stovetop using a steamer basket or a pan with a lid.
• Be careful when handling steamed tofu, as it can be delicate and easily break apart.

Enjoy your delicious and healthy steamed tofu prepared in the convenience of your microwave!

How to serve steamed tofu

Steamed tofu is a versatile dish that can be served in a variety of ways. Here are some tips and suggestions on how to serve steamed tofu:

Appetizer or Main Course

Steamed tofu can be served as an appetizer or a light main course. It is a great option for those who are looking for a vegetarian or vegan dish. When served as an appetizer, steamed tofu can be part of a multi-course meal. As a main course, it can be served over steamed rice or with noodles.

Temperature

Steamed tofu can be served warm or at room temperature. If you prefer a colder dish, you can also serve steamed tofu cold. This makes it a great make-ahead option, as the tofu won't release moisture and dilute the sauce.

Sauce

A sauce is a key component of serving steamed tofu. The sauce adds flavour and moisture to the dish. You can customise the sauce to your taste preferences. Here are some common ingredients used in sauces for steamed tofu:

• Soy sauce: Light soy sauce or regular soy sauce can be used. You can also use sweet soy sauce, such as Indonesian kecap manis, or a mixture of regular soy sauce and coconut palm sugar.
• Oyster sauce: Vegetarian oyster sauce can be used if desired.
• Aromatics: Garlic, ginger, and scallions (green onions) are commonly used aromatics. Fry these ingredients in hot oil to remove the raw taste and create a fragrant aroma.
• Spices and seasonings: Sichuan peppercorns or black pepper can be added for spice. Sugar can be added for sweetness, and salt can be adjusted to taste.
• Vinegar: Black vinegar or rice vinegar adds a tangy flavour to the sauce.
• Chilli: Fresh Thai peppers, dried chilli peppers, or chilli oil can be added for spice and flavour.

Garnishes and Toppings

Steamed tofu can be garnished with chopped spring onions or green onions, and fresh herbs such as coriander/cilantro. Other possible toppings include:

• Thinly sliced bell peppers
• Thinly sliced Chinese celery
• Katsuobushi (Japanese shaved bonito flakes)
• Toasted sesame seeds

Accompaniments

Steamed tofu can be served with a variety of accompaniments, such as:

• Rice: Steamed tofu pairs well with steamed rice, especially when served as a main course.
• Congee or Porridge: Steamed tofu can be a hearty side dish to congee or porridge.
• Noodles: Try serving steamed tofu with noodles for a satisfying meal.
• Vegetables: Tofu is often served with vegetables, such as in a salad or stir-fry.

Frequently asked questions