Cody Casey
Cooking string beans in an air fryer is a quick, healthy, and delicious way to prepare this vegetable. The key to a tasty dish is not to overcook the beans. You can toss them in olive oil, balsamic vinegar, and spices, or even coat them in a breading for a crispier texture. The air fryer's high heat will give your beans a delicious grilled flavor without the need for added oil, making it a healthier alternative to traditional frying methods.
Explore related products
What You'll Learn
Air fryer green bean fries
Ingredients
- Green beans
- Olive oil
- Salt
- Garlic
- Balsamic vinegar
- Red pepper flakes
Method
First, blanch the green beans by bringing a pot of water to a boil and cooking the beans for about 2 minutes, or until bright green. Immediately add the beans to an ice bath (a bowl of ice water). Drain the beans and pat them dry with paper towels. Place the green beans in a mixing bowl and toss with the olive oil, balsamic vinegar, red-pepper flakes, and grated garlic. You can also add a teaspoon of honey, half a teaspoon of kosher salt, and a dash of dried thyme for a sweet and sour twist. Next, preheat your air fryer to 350-390°F. Place the green beans in the air fryer and cook for 5-10 minutes, or until golden brown and crispy. For a crispier coating, broil on high for an additional 1-2 minutes. Finally, transfer the green beans back to the mixing bowl or to a serving bowl and top with any remaining sauce from the air fryer. Season to taste with salt and serve hot or at room temperature.
Tips
- To prevent overcooking, it is recommended to cook the green beans in two batches, as they can burn easily.
- For even cooking, shake the green beans at least once during the cooking process.
Air-Fryer Dumplings: A Quick, Crispy Treat?
You may want to see also
Explore related products
Green beans with garlic and oil
Green beans are a great source of vitamin K, vitamin C, beta-carotene, and magnesium. They are also a good source of iron, folate, and potassium. Here is a recipe for green beans with garlic and oil, cooked in an air fryer.
Ingredients:
- Green beans
- Olive oil
- Garlic
- Salt
- Lemon juice
- Lemon zest
- Black pepper
Instructions:
Wash and trim the ends of the green beans. Place them on a tea towel and pat dry. Put the green beans in a large bowl and add the garlic and oil. You can slice the garlic and let it sit in the oil before adding the beans, or grate the garlic and toss it with the beans. Add salt to taste. Toss the beans until they are coated.
Preheat the air fryer to 355-375°F. Arrange the green beans in a single layer in the air fryer basket, working in batches if needed. Place any sliced garlic on top of the beans. Shake the basket a couple of times during cooking to prevent the garlic from burning. Air fry for 6 to 10 minutes, or until the beans are blistered and the garlic is golden.
For a sweet and sour twist, you can toss the beans in olive oil, honey, salt, and thyme before air frying. For a more crispy texture, you can also bake the beans in the oven at 350°F for 15-20 minutes, flipping them over halfway through.
Serve the beans hot, with a squeeze of lemon juice and a sprinkle of lemon zest and black pepper. Enjoy!
Air Fryer Cookie Baking: Perfect Timing for Delicious Treats
You may want to see also
Explore related products
Dry stir-fried green beans
Ingredients
- Green beans
- Vegetable oil
- Salt
- Ground pork
- Pickled mustard greens
- Dried chilli peppers
- Garlic
- Ginger
- Shaoxing wine
- Light soy sauce
- Sugar
Optional Ingredients
- Ground chicken, turkey, or beef can be used instead of pork
- Chicken bouillon
- Fermented black beans
- Fermented chilli bean paste (Doubanjiang)
- Sichuan peppercorns
Instructions
- Pat the green beans dry with paper towels to prevent them from splattering.
- Heat 2 tablespoons of vegetable oil in a large non-stick skillet or wok over medium-high heat until hot.
- Add the green beans and a pinch of salt. Stir to coat the beans well with oil.
- Spread the beans out to prevent them from overlapping as much as possible.
- Flip the beans every 15 seconds or so.
- Cook and stir until some of the surface is brown and withered, and the green beans just start to turn soft, about 6 to 8 minutes. If you prefer a softer texture, wait until most of the surfaces have charred, about 10 to 12 minutes.
- Transfer the green beans to a plate and set aside.
- Add the remaining 1 tablespoon of oil, ground pork, pickled mustard greens, and ground Sichuan peppercorns.
- When the surface of the pork has cooked, add the dried chilli pepper, garlic, and ginger.
- Stir for a few seconds to release the fragrance.
- Add the green beans back into the pan.
- Swirl in the Shaoxing wine, light soy sauce, and sugar.
- Cook and stir until the sauce is mostly absorbed, about 1 to 2 minutes.
- Turn to low heat and carefully taste a green bean with some pork.
- Adjust seasoning by adding more salt, if needed.
- Transfer everything to a plate. Serve hot as a side dish or one of the main dishes of a multi-course meal.
Air-Fryer Garlic Toast: Quick, Crispy, and Delicious!
You may want to see also
Explore related products
Green beans in the air fryer with balsamic vinegar
Green beans in the air fryer are a quick and easy way to cook this healthy veggie. With a little preparation, you can have a tasty side dish in minutes.
Firstly, you will need to prepare your green beans. Wash the beans and trim the stems, cutting larger ones in half so they are roughly equal in size. You can leave the tail ends on. If you are using fresh beans, pat them dry with a paper towel.
Next, place the beans in a mixing bowl and add your chosen ingredients. For a simple recipe, use olive oil, salt, and pepper. For a more complex flavor, add balsamic vinegar, red pepper flakes, and grated garlic. You can also add a drizzle of honey and some dried thyme for a sweet and sour twist. Use your fingers to separate the grated garlic and massage it into the beans.
Transfer the beans to the air fryer basket, spreading them into an even layer. If your air fryer is small, you may need to cook the beans in two batches. Set the air fryer to between 375 and 400 degrees Fahrenheit and cook for 8 to 14 minutes, depending on how crispy you like your beans. Shake the basket halfway through cooking to redistribute the beans and ensure even cooking.
Once the beans are cooked to your liking, remove them from the air fryer and serve immediately. You can also add a squeeze of fresh lemon juice on top. Enjoy!
Air-Frying Noodles: Is It Possible?
You may want to see also
Explore related products
Blanching green beans before frying
Blanching is a cooking technique where food, usually vegetables or fruits, is quickly boiled in water or steamed, and then quickly cooled in an ice bath. This method helps to retain the colour and texture of vegetables.
To blanch green beans, bring a pot of salted water to a boil. French the beans, removing the strings on both sides with a paring knife. Add the green beans to the boiling water and cook until tender, about 2-3 minutes. Drain the beans and immediately immerse them in ice water to stop the cooking process. Let them chill for at least 15 seconds or until they are completely cool. Finally, drain the beans and spread them on a kitchen towel or paper towels to dry.
Air-Fried Chicken Goujons: A Quick, Crispy Treat
You may want to see also
Frequently asked questions
It takes about 10 minutes to cook string beans in an oilless fryer.
The best temperature to cook string beans in an oilless fryer is 350-390 °F.
To make string beans in an oilless fryer taste good, toss them in olive oil, balsamic vinegar, red pepper flakes, and grated garlic. You can also toss them in honey, salt, and dried thyme for a sweet and sour twist.
