Air-Fried Sugar Snap Peas: Quick, Easy, And Healthy!

Air fryer sugar snap peas are a quick and easy side dish or snack. They can be seasoned with olive oil, sesame oil, salt, and sesame seeds, or coated in teriyaki sauce. The air fryer should be preheated for around 5 minutes, and the snap peas cooked for 7-12 minutes, depending on how crispy you like them.

How to season sugar snap peas for the air fryer

Seasoning sugar snap peas for the air fryer is simple. First, add your sugar snap peas to a bowl. Then, add olive oil, sesame oil, and a pinch of salt. Toss the peas to combine. You can also add teriyaki sauce to the bowl and toss the peas until they are fully coated.

Next, preheat your air fryer for 5 minutes at 400 degrees Fahrenheit. While the air fryer is preheating, add the snap peas to the air fryer basket and air fry for 7-9 minutes at 400 degrees Fahrenheit, tossing halfway through the cook time. You can also cook the snap peas for 12 minutes at 400 degrees Fahrenheit, shaking halfway through, for a slightly wilted texture with some caramelized areas.

Finally, plate and season as desired. You can add sesame seeds and a squeeze of lemon juice for extra flavour.

How long to cook sugar snap peas in the air fryer

Cooking sugar snap peas in an air fryer is a quick and easy process. First, preheat your air fryer for 5 minutes at 400 degrees Fahrenheit. While the air fryer is preheating, add your snap peas to a bowl and toss them with olive oil, sesame oil, and a pinch of salt. You can also use teriyaki sauce instead of olive oil and sesame oil.

Once the air fryer is preheated, add the snap peas to the air fryer basket and cook for 7-9 minutes at 400 degrees Fahrenheit, tossing halfway through the cooking time. If you are using teriyaki sauce, you may need to cook the snap peas for a little longer, around 12 minutes, to get some caramelized areas.

It's important to note that all air fryers cook differently, so you may need to adjust the cooking time as needed. You can also remove the string at the top of the snap pea before cooking, but it's not necessary.

How to prepare sugar snap peas for the air fryer

To prepare sugar snap peas for the air fryer, first preheat your air fryer to 400° F for 5 minutes. While the air fryer is preheating, add your sugar snap peas to a bowl. You can also add olive oil, sesame oil, and a pinch of salt to taste. Toss the ingredients together to combine.

Next, add the coated snap peas to the air fryer basket. Air fry for 7-9 minutes, shaking the basket halfway through the cooking time. You can also toss the peas several times throughout cooking to ensure they cook evenly.

Once the peas are done, plate them and season as desired. Some popular options include adding sesame seeds, a squeeze of lemon juice, or Parmesan cheese. You can also top with teriyaki sauce and caramelised areas.

What to serve with sugar snap peas

Sugar snap peas are a versatile side dish that can be served with a variety of main courses. Here are some ideas for what to serve with sugar snap peas:

• Grilled or baked chicken or pork tenderloin
• Asian-inspired dishes like skillet hoisin chicken or soy honey salmon
• For a vegetarian option, serve with brown rice, chickpeas, carrots, and cabbage with a peanut sauce
• Crispy-skinned salmon fillet, seared shell-on shrimp, or sliced feta
• A bed of salted yoghurt
• A salad with herbs, lettuce, and white wine
• Pasta with hazelnuts
• Paneer, halloumi, or queso fresco in a tomato sauce

Sugar snap peas can be cooked in an air fryer by tossing them with olive oil, sesame oil, and salt, and then air frying for 7-9 minutes at 400°F, shaking halfway through. Alternatively, they can be coated in teriyaki sauce and cooked for 12 minutes at the same temperature, or coated in parmesan and cooked for 7 minutes.

How to make sugar snap peas crispy

Air fryer snap peas are a tasty and healthy snack. To make them, start by preheating your air fryer to 400° F for around five minutes. While the air fryer is preheating, prepare your snap peas. Place the snap peas in a mixing bowl and drizzle with olive oil, sesame oil, and a pinch of salt. Toss the snap peas to ensure they are fully coated. You can also add teriyaki sauce for extra flavour.

Once the snap peas are coated, place them in the air fryer basket. Air fry for around 7-9 minutes, shaking the basket halfway through the cooking time. If you want your snap peas to be extra crispy, cook them for up to 12 minutes. When they are done to your liking, plate the snap peas and season as desired. You can add sesame seeds and a squeeze of lemon juice for extra flavour. Enjoy!

Frequently asked questions