Tillie Doyle
Sunchokes, also known as Jerusalem artichokes, are a nutty, sweet-flavoured root vegetable. They are a great source of iron, calcium, magnesium, and potassium, and are low in calories. Sunchokes can be cooked in an air fryer to make a delicious, healthy, and crunchy snack. Here is a simple recipe to make sunchoke chips in an air fryer.
How to cook sunchokes in an air fryer
| Characteristics | Values |
|---|---|
| Clean | Use a vegetable scrubber to clean the sunchokes. |
| Dry | Dry the sunchokes thoroughly. |
| Slice | Thinly slice the sunchokes using a mandoline slicer. Do not peel the skin. |
| Oil | Spray the sliced sunchokes lightly with olive oil. |
| Seasoning | Sprinkle sea salt and pepper on the sunchokes. For variation, use spices like cayenne, cajun seasoning, or smoked paprika. |
| Batches | Divide the seasoned sunchokes into batches. |
| Air fryer temperature | Cook at 350° for no more than 15 minutes. |
| Placement | Place the sunchokes in a single layer in the air fryer. |
| Readjust | Peek in halfway through and readjust the placement of the sunchoke slices. |
| Storage | Store cooked sunchokes in an airtight container in the refrigerator for 3-4 days. |
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What You'll Learn
How to make sunchoke chips in an air fryer
Sunchokes, also known as Jerusalem artichokes, are a tasty treat that can be cooked in an air fryer. Here is a simple recipe for making sunchoke chips in an air fryer.
Firstly, you will need to clean the sunchokes with a vegetable scrubber and dry them thoroughly. It is recommended to keep the skins on the sunchokes, as they have a wonderful and intensely nutty and sweet flavour. However, if you are eating them raw with hummus, it is better to remove the skin.
Next, thinly slice the sunchokes using a mandoline slicer. It is best to do this right before cooking so that they do not discolour. If you want to make salt and vinegar sunchoke chips, you can soak the slices in 1 and a half cups of apple cider vinegar before frying.
Then, place the sunchoke slices in the air fryer, making sure they are in a single layer as this is when they cook best. Spray them lightly with olive oil and sprinkle with sea salt. You can also add other spices like cayenne, Cajun seasoning, or smoked paprika.
Finally, cook the sunchokes at 350° for no more than 15 minutes. Check on them after 7 minutes and readjust their placement in the air fryer. And that's it! You now have delicious, healthy, and low-calorie sunchoke chips.
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How to make butter and herb smashed sunchokes in an air fryer
Sunchokes, also known as Jerusalem artichokes, are a tasty and healthy treat. They are a thin-skinned root vegetable, part of the sunflower family, and are in season from late fall through early spring. Here is a detailed recipe for making butter and herb-smashed sunchokes in an air fryer.
Ingredients:
- Sunchokes
- Butter
- Herbs (of your choice)
- Olive oil
- Salt
Method:
First, clean the sunchokes with a vegetable scrubber and dry them thoroughly. Next, slice the sunchokes thinly using a mandoline slicer. You can peel the sunchokes if you prefer, but it is not necessary. Place the sliced sunchokes in a microwave-safe bowl and cover with a damp paper towel. Microwave on high for 5-7 minutes, or until fork-tender. Once they are cool enough to handle, lay them out on a piece of parchment or wax paper.
Now, place the sunchokes in the air fryer. Spray lightly with olive oil and sprinkle with sea salt. You can also add other spices like cayenne, Cajun seasoning, or smoked paprika for extra flavor. Cook at 350 degrees Fahrenheit for no more than 15 minutes, checking on them after 7 minutes and readjusting their placement. The sunchokes are done when they are crispy on the outside and soft and buttery on the inside.
Finally, smash the cooked sunchokes with a fork and add butter and your choice of herbs. Enjoy your delicious and healthy side dish!
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How to make roasted sunchokes with thyme in an air fryer
Sunchokes, also known as Jerusalem artichokes, are a tasty treat that can be cooked in an air fryer. Here is a detailed, step-by-step guide on how to make roasted sunchokes with thyme in an air fryer.
First, you will need to clean the sunchokes with a vegetable scrubber and dry them thoroughly. Then, using a mandoline slicer, thinly slice the sunchokes. You can choose to peel the sunchokes or keep the skin on, but it is recommended to remove most of the peel if you are concerned about potential stomach discomfort.
Next, place the sliced sunchokes in a microwave-safe bowl and cover with a damp paper towel. Microwave on high for 5-7 minutes or until fork-tender. Once they have cooled down, lay them out on a piece of parchment or wax paper.
Now, it's time to season your sunchokes. Drizzle olive oil and sprinkle sea salt, pepper, and thyme over the sunchokes. You can also add other spices like cayenne, Cajun seasoning, or smoked paprika for some extra flavour. Toss the sunchokes until they are well coated with the oil and seasonings.
Preheat your air fryer to 350°F. Place the seasoned sunchokes in a single layer in the air fryer basket, making sure they don't overlap. Cook for no more than 15 minutes, checking on them after 7 minutes to readjust their placement.
Your roasted sunchokes with thyme are now ready to be served! Enjoy them as a delicious, healthy, and crispy side dish. You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
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How to clean and prepare sunchokes for the air fryer
Sunchokes, also known as Jerusalem artichokes, are a tasty treat that can be cooked in an air fryer. Here is a detailed, step-by-step guide on how to clean and prepare sunchokes for air frying.
Firstly, you will need to clean the sunchokes. Use a vegetable scrubber to thoroughly clean the sunchokes under running water. Make sure to scrub off any dirt or residue. Then, dry the sunchokes with a clean cloth or kitchen paper.
Next is the slicing process. Using a mandoline slicer, thinly slice the sunchokes. It is important to note that you should not peel the sunchokes before slicing. The thin skin will help the sunchokes hold their shape during the cooking process. If you do not have a mandoline slicer, you can carefully use a sharp knife to slice the sunchokes as thinly as possible. Try to slice the sunchokes evenly to ensure even cooking.
After slicing, it is recommended to place the sunchokes in the air fryer in a single layer. This will allow them to cook evenly and get crispy. Lightly spray or drizzle olive oil over the sunchoke slices. You can also add other seasonings at this point, such as sea salt, pepper, cayenne, cajun seasoning, or smoked paprika.
Finally, set your air fryer to the appropriate temperature and cooking time. Most recipes recommend cooking sunchokes at around 350°F for about 15 minutes. However, it is important to check on them after about 7 minutes and readjust their placement to ensure even cooking.
By following these steps, you will have delicious, crispy and healthy sunchokes prepared in your air fryer!
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How to season sunchokes for the air fryer
Sunchokes, also known as Jerusalem artichokes, are a tasty treat when cooked in an air fryer. They are a thin-skinned root vegetable with a nutty, sweet flavour and a creamy texture.
To season sunchokes for the air fryer, first clean them with a vegetable scrubber and dry thoroughly. You can peel the sunchokes if you prefer, but it is not necessary. Then, slice the sunchokes thinly using a mandoline. If you are making sunchoke chips, slice them as thinly as possible, ideally paper-thin. If you are making a sunchoke dish that requires larger chunks, slice them into 1/2-inch pieces.
Once sliced, toss the sunchokes lightly with olive oil and sprinkle with sea salt. You can also add pepper and fresh or dried herbs like thyme for extra flavour. For a unique twist, you can soak the sunchoke slices in apple cider vinegar before frying to make salt and vinegar sunchoke chips.
Place the seasoned sunchokes in a single layer in the air fryer and cook at 350° for no more than 15 minutes. Check on them after 7 minutes and readjust their placement to ensure even cooking.
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Frequently asked questions
First, clean and dry the sunchokes. Thinly slice the sunchokes using a mandoline and do not peel them. Place them in the air fryer, spray lightly with olive oil and sprinkle with sea salt. Cook at 350°F for no more than 15 minutes. Check on them after 7 minutes and readjust their placement.
Sunchokes are a great side dish and can be prepared in many ways. You can toss them with olive oil, salt, and pepper, and roast them until caramelized and tender. You can also make butter and herb-smashed sunchokes, which are slightly nutty and sweet, with a soft and buttery inside.
You can make air fryer salt and vinegar sunchoke chips by soaking the sunchoke slices in apple cider vinegar before placing them in the air fryer. You can also make roasted sunchokes with thyme, which are tossed with olive oil and thyme.
Cooked sunchokes can be stored in an airtight container in the refrigerator for 3-4 days. Uncooked sunchokes can be stored in a plastic bag in the refrigerator for up to 2 weeks.
