Cody Casey
Sweet potato noodles are a delicious and healthy alternative to traditional pasta. They are gluten-free, paleo-friendly, vegan, and low calorie. You can use them in soups, salads, or as a side dish with your favourite protein. To cook sweet potato noodles in an air fryer, start by spiralizing the sweet potato. Then, toss the noodles with olive oil or another high-heat oil such as avocado oil, grapeseed oil, or coconut oil. Place the noodles in the air fryer basket and set the temperature to 350 degrees Fahrenheit for 5 to 8 minutes. Shake the basket several times during the cooking process to ensure even cooking. Remove the noodles from the air fryer when they have reached your desired level of crispness.
How to cook sweet potato noodles in the air fryer
| Characteristics | Values |
|---|---|
| Temperature | 350°F |
| Time | 5-8 minutes |
| Preparation | Wash, poke with a fork, spiralize, coat with oil |
| Serving suggestions | Avocado, roasted broccoli, red onion, olive oil, salt, pepper, coconut oil, garlic powder, store-bought sauces |
| Reheating | 7-8 minutes at 300°F |
| Leftovers | Store in an airtight container in the refrigerator for 2-3 days |
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What You'll Learn
Spiraling sweet potatoes
Firstly, choose the right sweet potato for spiralizing. It is important to ensure that the sweet potato is not overripe, as this will result in noodles that are brittle and prone to falling apart. Look for a sweet potato with firm flesh and minimal flaws in the skin.
Next, use a spiralizer to cut the sweet potato into long, curly noodles. Before spiralizing, it is recommended to peel the sweet potato, unless you are making sweet potato fries or a similar dish.
Once you have your spiralized sweet potato noodles, it is time to cook them. You can use an air fryer, a non-stick skillet, or an oven. If using an air fryer, preheat the device to 350 degrees Fahrenheit. Toss the noodles into the air fryer basket, ensuring they are coated with olive oil or another high-heat oil such as avocado oil, grapeseed oil, or coconut oil. This will help the noodles crisp up. Shake the basket frequently during the cooking process to achieve an even crispness. The noodles should be cooked for 5 to 8 minutes, or until they reach your desired level of crispness.
If using a non-stick skillet, wait until the skillet is hot before adding the noodles. You can test this by flicking water onto the skillet; if it sizzles, it is ready. Add the noodles and toss them lightly with pasta tongs, being gentle to avoid breakage. Cook the noodles for 5 to 7 minutes, or until they are cooked through. Covering the skillet will result in faster cooking but may cause the noodles to become slightly soggier and more prone to breaking.
For oven-roasted sweet potato noodles, preheat your oven to the desired temperature. On a baking sheet, toss the noodles with olive oil and any desired seasonings. Spread the noodles out in a single layer and roast them in the oven until they reach your desired level of crispness.
Sweet potato noodles are a versatile dish that can be served in a variety of ways. They can be used in soups, salads, or as a side dish. You can serve them with sliced avocado drizzled with olive oil, salt, and pepper, or roasted broccoli tossed in olive oil, garlic powder, and sea salt. They are also delicious with thinly sliced red onion sautéed in coconut oil.
With these simple steps, you can enjoy the taste, color, and nutritional benefits of spiraled sweet potatoes as a healthy and gluten-free alternative to traditional pasta.
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Air fryer temperature and time
The temperature and time for cooking sweet potato noodles in an air fryer depend on the type of dish you are preparing. For sweet potato noodles, set the temperature to 350 degrees Fahrenheit for 5 to 8 minutes. Shake the basket several times during the cooking process. For sweet potato cubes, you can preheat the air fryer to 400 degrees Fahrenheit and cook for 10 minutes. If you are preparing a large batch, you may need to cook them in two batches to ensure even cooking.
Sweet potatoes can also be par-cooked in the microwave for about 4 to 5 minutes before cubing and air-frying. This helps retain their moisture and prevents them from drying out. The cooking time for whole sweet potatoes in the air fryer depends on their size. A medium sweet potato takes about 40 to 55 minutes at 400 degrees Fahrenheit. Smaller potatoes may take around 35 minutes, while larger ones can take 50 minutes or more.
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Oil and seasoning
When it comes to oil and seasoning, you have a lot of options. The oil you use will depend on your personal preference and what you have available. Olive oil is a popular choice for roasting sweet potatoes, but you can also use avocado oil, grapeseed oil, or even coconut oil. If you're dairy-free, coconut oil is a great alternative to butter. Make sure to coat the noodles or cubes generously in oil to help them crisp up and prevent them from sticking to the pan and breaking.
If you're looking for seasoning ideas, a simple combination of salt and pepper is always a good option. You can also use smoked paprika, garlic powder, or black pepper. For a spicier blend, try a harissa spice mix, which includes sweet paprika, garlic, caraway, and hot chili powder. If you're feeling creative, you can experiment with other spices like cumin, cinnamon, or pumpkin spice. You can also toss the sweet potato noodles with olive oil, garlic powder, and sea salt, or serve them with sliced avocado drizzled with olive oil, salt, and pepper.
Don't be afraid to get creative and experiment with different oils and seasonings to find the combinations you like best. Remember, the key to success is ensuring your sweet potato noodles or cubes are well-coated with oil and seasoned to your taste before air frying.
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Par-cooking
To par-cook sweet potatoes, prick them with a fork and microwave for about 4-5 minutes. This helps the potatoes retain their moisture and prevents them from drying out in the air fryer. The microwave gives the cooking process a head start and ensures that the potatoes are crispy on the outside and moist on the inside.
After par-cooking, cut the sweet potatoes into equal-sized cubes. This ensures even cooking in the air fryer. You can also spiralize the sweet potatoes into noodles at this stage if you prefer that shape.
Toss the sweet potato cubes or noodles with olive oil, avocado oil, or another high-heat oil of your choice. Season with salt and pepper, or other spices like paprika, garlic powder, or chili powder.
Now, the sweet potatoes are ready for the air fryer! Arrange them in a single layer in the air fryer basket, without overcrowding, as this can affect the cooking time and evenness. Set the temperature and time according to the desired doneness of your sweet potatoes. For crispy sweet potato noodles, set the air fryer to 350°F for 5-8 minutes. Shake the basket frequently during cooking for even crisping.
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Serving suggestions
Sweet potato noodles are a delicious and healthy alternative to traditional pasta. They are gluten-free, paleo-friendly, vegan, and low calorie. You can use them in soups, salads, or as a side dish with your favourite protein. Here are some serving suggestions:
- Sliced avocado drizzled with olive oil, salt, and pepper.
- Roasted broccoli tossed in olive oil, garlic powder, and sea salt.
- Thinly sliced red onion sauteed in coconut oil until translucent.
- You can also serve them with a simple olive oil, salt, and black pepper dressing.
- Sweet potato noodles pair well with garlic kale and roasted pork chops.
- For a vegan option, serve them with tofu scramble.
- You can also add them to wraps, rice bowls, or tacos.
- For a simple, calorie-free option, sprinkle on chili powder, cumin, cinnamon, or pumpkin spice.
- Stuff your sweet potatoes with different fillings, such as chicken, vegetarian, or Italian-style.
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Frequently asked questions
First, peel and spiralize your sweet potato. Then, toss the noodles in olive oil or another high-heat oil such as avocado oil, grapeseed oil, or coconut oil. Place the noodles in the air fryer basket and set the temperature to 350°F for 5-8 minutes. Shake the basket several times during cooking, and remove the noodles when they reach your desired level of crispness.
Use a non-stick skillet or plenty of oil to prevent the noodles from sticking to the pan. Handle the noodles gently with tongs, as they are more delicate than traditional pasta.
Sweet potato noodles are a delicious and healthy alternative to traditional pasta. They are vegan, gluten-free, paleo-friendly, and low calorie. You can serve them with sliced avocado drizzled with olive oil, salt, and pepper, or with roasted broccoli tossed in olive oil, garlic powder, and sea salt. They also go well with thinly sliced red onion sautéed in coconut oil, or with a simple seasoning of olive oil, salt, and black pepper.
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