Marianne Martinez
Teriyaki pork tenderloin is a delicious and healthy dish that can be made in a crock pot or slow cooker. It is a great option for those looking for a low-calorie meal that is still flavorful and satisfying. The tenderloin is cooked with a teriyaki sauce, which is a popular Japanese sauce made by combining soy sauce, sake or mirin, sugar, and ginger. The dish can be paired with vegetables and rice or cauliflower rice for a complete meal. It can also be served with a simple sauce made from the leftover marinade. The pork tenderloin is cooked on low heat for 3-4 hours, making it tender and juicy. This recipe is perfect for a family dinner or when entertaining guests.
| Characteristics | Values |
|---|---|
| Difficulty Level | Easy |
| Taste | Sweet and spicy |
| Ingredients | Pork tenderloin, teriyaki sauce, chicken broth, brown sugar, onion, garlic, red chilli peppers, black pepper, olive oil |
| Cooking Time | 4 hours on low heat or 3.5-4 hours until the tenderloin reaches 145 F |
| Sides | Rice, roasted vegetables, salad |
| Calories | 206 kcal |
| Carbohydrates | 14.7 g |
| Protein | 24.7 g |
| Fat | 4.9 g |
| Fiber | 0.7 g |
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What You'll Learn
Marinating the pork
Once you have combined all of your ingredients, give the marinade a good mix to ensure that everything is well incorporated. Then, place your pork tenderloin into the bowl and ensure that it is fully coated in the marinade. You can do this by turning the tenderloin over a few times, or by simply spooning the marinade over the meat.
If you have the time, it is best to let the pork tenderloin marinate in the fridge for at least 30 minutes before adding it to the slow cooker. This will allow the flavours to really penetrate the meat, resulting in a more flavourful dish. However, if you are short on time, you can skip this step and simply place the pork and marinade directly into the slow cooker.
For an even more intense flavour, you can try marinating the pork tenderloin overnight. Simply prepare the marinade and pork as instructed above, but instead of placing it in the slow cooker, cover the bowl with plastic wrap and place it in the fridge to marinate for 12-24 hours. This will result in a much richer flavour that will truly impress your taste buds!
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Making the sauce
Teriyaki sauce is a popular Japanese sauce that is used to flavour a variety of dishes. It is made by combining soy sauce, sake or mirin, sugar, and ginger. Here is a simple recipe for making teriyaki sauce:
Firstly, prepare the sauce by mixing together teriyaki sauce, chicken broth, and brown sugar in a bowl. You can adjust the sweetness of the sauce by adding more or less brown sugar to taste. For a more authentic teriyaki flavour, you can also add some soy sauce and balsamic vinegar to the mixture. Stir in garlic, red chilli pepper, and black pepper to taste. You can also add some ginger if you like a more pungent flavour.
Next, you can choose to marinate the pork tenderloin in the sauce for 30 minutes before adding it to the slow cooker. This step is optional but can add more flavour to the meat. After marinating, place the pork tenderloin in the slow cooker and cover it with the teriyaki sauce mixture.
Finally, cook the pork tenderloin on low heat for 4-6 hours or until the pork is tender and easily sliceable. If you prefer a faster cooking method, you can cook it on high heat for about 2 1/2 hours. Once the pork is cooked, remove it from the slow cooker and allow it to rest for a few minutes before slicing and serving. You can also make a cornstarch slurry to thicken the sauce by mixing cornstarch and cold water in a small bowl and stirring it into the crockpot.
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Cooking the pork
Teriyaki pork tenderloin is a tasty and healthy dish that is easy to make in a crock pot. It is a great option for a family dinner or when you have company. Here is a step-by-step guide to cooking this delicious meal:
Preparing the Sauce:
First, prepare the teriyaki sauce by mixing it with other ingredients like chicken broth, brown sugar, garlic, red chilli peppers, black pepper, and soy sauce. You can also add balsamic vinegar and coconut aminos for extra flavour. Whisk the ingredients together in a bowl and set the sauce aside.
Browning the Tenderloin:
Heat some olive oil in a skillet over medium-high heat. Place the tenderloin in the skillet and brown it on all sides for about 10 minutes. This step is optional, but it adds a nice texture to the meat.
Place the tenderloin in the crock pot, ensuring that it touches the bottom of the pot. You can add vegetables like broccoli, carrots, or sugar snap peas to cook alongside the meat. Pour the prepared teriyaki sauce over the tenderloin and vegetables. Put the lid on the crock pot and set it to cook.
For a crock pot, cook on high for about 2.5 hours or on low for 3.5 to 4 hours. The meat is done when it reaches an internal temperature of 145°F. Alternatively, you can cook it on low for about 4 hours, turning the meat 2 to 3 times during the cooking process.
Serving the Dish:
Once the meat is cooked, remove it from the crock pot and let it rest for about 10 minutes before slicing it into medallions. Serve the tenderloin with the cooked vegetables and a side of rice or cauliflower rice. Top with extra teriyaki sauce for added flavour.
Enjoy your homemade teriyaki pork tenderloin! It's a delicious and healthy meal that your family and friends will surely enjoy.
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Cooking vegetables
Cooking the vegetables for this teriyaki pork tenderloin crock-pot recipe is simple. First, prepare the sauce by whisking together coconut aminos, oil, broth, and seasonings. Set this aside and turn your attention to the vegetables. You can use sugar snap peas, broccoli, and carrots, or mix it up with cauliflower, asparagus, or any other vegetables of your choice.
Add the vegetables to the slow cooker, ensuring they are spread out evenly. You can place them around the tenderloin or on top of it. Pour the sauce over the vegetables and meat, then slow cook with the lid on for 2 1/2 hours on high or 3 1/2 to 4 hours on low. The dish is ready when the tenderloin reaches 145 degrees Fahrenheit.
You can serve this teriyaki pork tenderloin with roasted vegetables, such as air fryer broccoli and roasted zucchini and squash. You can also serve it with rice or cauliflower rice.
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Serving suggestions
Teriyaki pork tenderloin cooked in a crock pot is a versatile dish that can be served with a variety of sides. Here are some suggestions:
Rice
Rice is a popular choice to serve with this dish, particularly egg-fried rice or cauliflower rice. The juices from the tenderloin can be drizzled over the rice, creating a tasty combination.
Bread
Bread is another option to soak up the delicious juices. Rolls or crusty bread can be used to mop up the extra teriyaki sauce.
Roasted vegetables
A side of roasted vegetables pairs well with the tenderloin. Air Fryer Broccoli, Roasted Zucchini, Squash, and Carrots are all great choices. You could also serve it with stir-fried vegetables like beansprouts, shitake mushrooms, and carrots.
Mashed potatoes
Mashed potatoes are a classic side dish that can complement the tenderloin. The creamy texture of mashed potatoes goes well with the tender meat.
Other suggestions
Some other ideas include serving the tenderloin with a side of roasted potatoes, homemade wedges, or cauliflower rice. You could also serve it with a simple side salad or roasted broccoli and squash.
Remember, this dish is very versatile, so feel free to get creative with your sides and experiment with different flavours and textures to suit your taste preferences.
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