
Grilled lobster tails are a delicious treat that can be made at home and are surprisingly easy to prepare. They can be cooked in a grill pan on the stove or on a charcoal grill outside. The lobster tails can be purchased frozen or fresh, and they should be thawed before grilling. To grill the lobster tails, the shell should be cut down the center, and the meat can be removed or left inside the shell. The lobster tails are then seasoned and grilled flesh-side down for a few minutes, before being flipped and grilled for a few more minutes. The tails are done when the flesh is opaque and has grill marks, and the internal temperature has reached 140°F. Grilled lobster tails can be served with a variety of sides and sauces, such as garlic butter, lemon, salad, or risotto.
Characteristics of grilling lobster tail in a grill pan
| Characteristics | Values |
|---|---|
| Thawing frozen lobster tails | Overnight in the fridge or in a bowl of cold water for 30 minutes |
| Preheating the grill pan | 5 minutes on medium heat |
| Cutting the lobster tails | Using kitchen shears, cut down the center of the shell lengthwise, starting from the end opposite the tail fins without cutting the tail |
| Seasoning | Salt, pepper, olive oil, garlic, lemon juice, paprika, parsley, chives |
| Grilling | Flesh-side down for 5-6 minutes, then flip and grill until opaque and firm |
| Finishing | Brush the lobster tails with butter and squeeze lemon over them |
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What You'll Learn

How to cut lobster tails for grilling
Grilling lobster tails can be done in several ways, but the most common method involves splitting the shell and cutting the lobster in half before grilling. Here is a step-by-step guide on how to cut lobster tails for grilling:
First, if your lobster tails are frozen, make sure you thaw them completely in your refrigerator overnight. Once thawed, you can begin preparing the lobster tails for grilling.
To start cutting the lobster tails, hold the fleshy end of the tail, where it originally connected to the body. Locate the vein and gently pull it out with your fingers. Alternatively, you can use a small, sharp paring knife to loosen the vein before removing it with your fingers. This step ensures that the lobster meat is clean and free of any unwanted bits.
Next, you will need to split the lobster tail shell. This can be done by using a sharp knife to cut through the shell and exposing the meat. Be careful not to cut too deeply and risk slicing through the meat itself. You can also use kitchen shears for this step if you find it easier.
Once the shell is split, you can further cut the lobster tail into halves or keep it as a butterflied piece, depending on your preference and the size of the lobster. If you cut it into halves, season the lobster meat with a little salt, and brush it with garlic butter to add flavour.
Finally, place the lobster tails on a grill rack with the meat side facing up. Grill the lobster tails over medium heat until the meat turns opaque, which usually takes around 10 to 12 minutes. Keep an eye on the lobster tails to ensure they don't overcook, as the grilling time may vary depending on the size of the tails and the heat of your grill.
With these steps, you will have perfectly cut and grilled lobster tails that are ready to be served and enjoyed!
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How to butterfly lobster tails
Grilled lobster tails are a delicious treat and are surprisingly easy to make. If you're using frozen lobster tails, make sure they are completely thawed before cooking. The fastest way to do this is to place them in cold water for 30 minutes.
Now, on to butterflying the lobster tails. This is a simple three-step process:
- Hold a lobster tail in one hand with the top of the hard shell facing up. Using sturdy kitchen shears or scissors, cut through the top of the shell and the meat, stopping before you reach the bottom shell. Don't cut through the wide end of the tail.
- Using your thumbs and fingers, gently spread the halves of the tail apart, keeping the meat attached near the end of the tail.
- Gently separate the meat from the back of the shell, keeping the base attached at the tail. Lift the meat over the shell and squeeze the shell halves back together beneath it so that the meat rests on top.
Now your lobster tails are ready to be grilled! Preheat your grill pan over medium heat and lightly oil the grate. Place the lobster tails flesh-side down on the grill and cook for 5-6 minutes on each side, turning once and basting frequently with marinade until opaque and firm to the touch.
Your lobster tails are now ready to be served! They go well with a bright and fresh arugula salad or some creamy risotto.
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How to make garlic butter
Grilled lobster tails are a delicious treat, and they pair well with garlic butter. Here is a step-by-step guide on how to make garlic butter:
Ingredients:
- Butter: You can use either salted or unsalted butter, depending on your preference. If you use salted butter, you may want to omit the additional salt in the recipe.
- Garlic: Freshly minced or chopped garlic is best for a superior flavour. The amount of garlic used can be adjusted to your taste, but a good starting point is 1 tablespoon.
- Herbs: Parsley is a popular choice, adding a light herby flavour and a pop of colour. You can also experiment with other herbs like chives or basil.
- Spices: Salt is essential to bring all the flavours together, and you can use regular salt or kosher salt. Additionally, you can include black pepper, paprika, or Italian seasoning to enhance the flavour profile.
- Cheese (Optional): Parmesan cheese can take your garlic butter to the next level, adding a savoury note.
Instructions:
- Allow the butter to soften by leaving it at room temperature for about an hour. You can expedite this process by grating the butter using a box grater.
- Prepare the garlic by mincing or finely chopping it. The amount of garlic used can be adjusted to your taste.
- If using herbs, finely chop them. You can also use dried herbs if fresh ones are unavailable.
- In a small bowl, combine the softened butter, garlic, herbs (if using), and spices. You can adjust the amounts of each ingredient to suit your taste.
- Stir and mash the ingredients together until they are well incorporated and form a smooth, creamy mixture.
- If you plan to use the garlic butter immediately, it is now ready to be served with your grilled lobster tails.
- For future use, you can shape the garlic butter into a roll by spooning it onto plastic wrap and rolling it tightly. Twist the ends of the plastic wrap and tie knots or secure with kitchen twine.
- Store the garlic butter in the refrigerator for up to one week, or freeze it for up to three months.
Now that you have your garlic butter ready, here is a simplified guide on grilling lobster tails in a grill pan:
Grilling Lobster Tails:
- Preheat your grill pan over medium heat.
- Cut the lobster tails by starting on the underside and cutting down the centre of the shell, stopping before you reach the tail fins.
- Insert a skewer lengthwise through the lobster to prevent it from curling during cooking.
- Brush the lobster tails with oil and season with salt and pepper.
- Place the lobster tails flesh-side down on the grill pan and cook for several minutes.
- Turn the lobster tails and baste them with your delicious garlic butter.
- Continue grilling until the lobster tails are cooked to your desired doneness, firm to the touch, and opaque.
Enjoy your perfectly grilled lobster tails with a generous serving of garlic butter!
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How to grill lobster tails
Grilled lobster tails are surprisingly easy to make and are a great way to impress your guests. Here is a step-by-step guide on how to grill lobster tails:
Preparing the Lobster Tails:
Before grilling, you need to prepare the lobster tails. If you are using frozen lobster tails, make sure to thaw them completely before cooking. The fastest and safest way to do this is to place them in cold water for 30 minutes. You can also leave them overnight in the refrigerator. It is important to note that cooking frozen lobster tails is not recommended as it takes longer and risks burning.
Cutting the Lobster Tails:
Using sharp kitchen shears, cut down the center of the shell lengthwise, starting from the end opposite the tail fins. Cut through the top of the shell without cutting the bottom shell. Then, use a knife to cut along the ridge in the center, cutting through the lobster meat but not the bottom shell. This process is called "butterflying" the lobster tail, which helps the lobster cook evenly and allows for better basting.
Skewering the Lobster Tails:
Insert a skewer lengthwise through the center of the lobster meat to prevent the tails from curling up during cooking. Soak the skewers in water first to prevent them from catching fire on the grill.
Seasoning the Lobster Tails:
Brush the lobster meat with oil and season with salt and pepper. You can also add other seasonings like garlic, lemon juice, or herbs to enhance the flavor.
Grilling the Lobster Tails:
Preheat your grill pan to medium-high heat and lightly oil the grate. Place the lobster tails flesh-side down on the grill and cook for about 5-6 minutes. Then, flip the tails and grill for an additional 2-3 minutes, basting frequently with your chosen sauce or marinade. The lobster tails are done when the flesh turns opaque and is firm to the touch, with grill marks.
Finishing Touches:
Once the lobster tails are cooked, transfer them to a serving platter. Brush the flesh with garlic butter, lemon juice, or your favorite sauce for added flavor and moisture. You can also sprinkle fresh herbs like parsley or chives as a garnish. Serve immediately and enjoy the juicy, tender, and flavorful grilled lobster tails!
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How long to grill lobster tails for
The cooking time for grilled lobster tails varies depending on the size of the lobster and the heat of the grill. It is recommended to cook lobster until it reaches an internal temperature of 140 degrees Fahrenheit.
For 4-oz lobster tails, cooking for 3.5 minutes flesh-side down and 3 minutes flesh-side up is sufficient. For slightly larger 8-oz lobster tails, it is recommended to grill for 5-6 minutes on each side. This should result in perfectly cooked lobster tails.
If you are using a combination of direct and indirect heat, grill the lobster flesh-side down over the coals for 2-3 minutes, then flip them to the shell side for indirect heating for another 5-6 minutes. This method ensures even cooking and prevents the lobster from burning or overcooking.
Overall, the grilling time for lobster tails typically ranges from 10 to 12 minutes, depending on the size and cooking method. It is important to keep an eye on the lobster tails to avoid overcooking and ensure they are cooked to your desired level of doneness.
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Frequently asked questions
If you're using frozen lobster tails, make sure they are completely thawed before grilling. You can do this by placing them in cold water for 30 minutes or leaving them overnight in the refrigerator. Next, use kitchen shears to cut down the centre of the shell, starting from the end opposite the tail fins. Cut through the top of the shell, but not the bottom. Then, use a knife to cut halfway through the meat. Insert a skewer lengthwise to prevent the lobster from curling up while cooking.
Preheat your grill pan to a medium-high heat and brush the lobster tails with oil. Place the tails flesh-side down on the grill and cook for 5-6 minutes. Turn the tails over and grill for another 2-3 minutes until the flesh is opaque and firm.
You can use an instant-read thermometer to check the internal temperature of the lobster tails. The perfect internal temperature for juicy grilled lobster tails is 140°F. You'll also know the lobster tails are cooked when the flesh has grill marks and has turned opaque.










































