Air-Fried Squash: A Quick, Crispy Treat

Air fryer squash is a quick, easy, and delicious dish that can be made in under 20 minutes. It is a great side to serve at a summer BBQ or with Thanksgiving dinner. The air fryer ensures the squash is cooked evenly and doesn't become too mushy. You can also add your own choice of seasoning or spices to the dish.

Choosing the right type of squash

First, consider the variety of squash. The most common types used in air fryers are summer squash, such as yellow squash, zucchini, and pattypan squash. These varieties are thin-skinned, with a soft and slightly firm texture, making them ideal for air frying. They also have a mild, sweet flavour that pairs well with various seasonings. Alternatively, you could opt for butternut squash, a type of winter squash, which has a sweeter taste and a denser texture.

Next, select squash that is fresh and in season. In-season produce tends to be more flavourful, so aim to choose squash that is currently in abundance. For summer squash, this is typically from late spring to late summer, while winter squash, such as butternut squash, is in season during the fall.

When it comes to size, opt for small to medium-sized squash. Larger squash tend to have less flavour and may not fit as well in your air fryer. Look for squash that feels heavy for its size, indicating that it is ripe and has a higher moisture content, which will help it cook more effectively in the air fryer.

Finally, consider how you will cut your squash. For summer squash, slices between 1/4 and 1/2 an inch thick are ideal, ensuring even cooking and a tender texture. For butternut squash, peel and cut it into 1-inch cubes before air frying. If you're feeling adventurous, try a special technique called roll cut, where you cut the squash at a 45-degree angle to create diagonal slices. This method increases the surface area, allowing more flavour to soak in and helping the squash cook faster.

How to cut the squash

The first step to making air fryer squash is to prepare your squash. You'll want to select small-to-medium-sized squash, as larger squashes tend to have less flavor. You can use a variety of squash, including yellow squash, zucchini, and butternut squash.

Once you've chosen your squash, it's time to cut it. Here's a step-by-step guide:

• Cut off both ends of the squash.
• For yellow squash and zucchini, slice the squash in half lengthwise, from end to end. You can also use a special technique called a roll cut, where you hold your knife at a 45-degree angle to the squash and make diagonal cuts, rolling the squash a quarter turn between each cut. This will give your squash more surface area, helping it cook faster and absorb more flavor.
• Cut each half into slices. For yellow squash, slices should be between 1/4 and 1/2-inch thick. For butternut squash, cut into 1-inch cubes.

Now that your squash is cut, you're ready to move on to the next steps of the recipe!

How long to cook the squash for

The cooking time for air fryer squash depends on the type of squash, the thickness of the slices, and the desired level of doneness. Here are some general guidelines for how long to cook squash in an air fryer:

• For yellow squash or zucchini slices, cook for about 8 to 14 minutes at 400°F to 450°F. Check for doneness after 8 minutes and adjust cooking time accordingly. The squash should be golden brown and crispy, but still slightly firm.
• For butternut squash cubes, cook at 340°F for 20 to 23 minutes, or until fork-tender. Toss the squash with spices and cook for an additional 3 to 4 minutes.
• For zucchini and squash without breading, cook at 380°F for 8 minutes, shaking the basket halfway through. The squash should be cooked through but still have some bite to it.
• For cornmeal-coated squash slices, cook at 400°F for about 12 minutes, shaking or tossing after 8 minutes to ensure even browning.

What temperature to cook the squash at

The optimal temperature to cook squash in an air fryer depends on the type of squash being cooked and the desired texture.

For yellow squash and zucchini, a temperature between 380°F and 450°F is recommended. Cooking at a higher temperature, such as 450°F, will result in a more browned and crispy exterior without turning the insides to mush. At this temperature, the cooking time is typically between 12 and 15 minutes.

For butternut squash, a lower temperature of 340°F is suggested, with a cooking time of around 20 to 23 minutes. This gentler heat allows the butternut squash to become fork-tender without burning or becoming too soft.

It is worth noting that the specific air fryer model and the size of the batch can also impact cooking times and temperatures. For example, if your air fryer basket is on the smaller side, you may need to cook the squash in batches or increase the cooking time slightly to ensure even cooking.

How to serve air fryer squash

Air fryer squash is a versatile dish that can be served in many ways. Here are some ideas on how to serve it:

As a Side Dish

Air fryer squash makes a delicious and healthy side dish. It can be served as is or with a sprinkle of fresh herbs and vegan parmesan. It goes well with various main courses, such as grilled meats, burgers, or tofu nuggets.

With Proteins

Air-fried squash pairs well with protein-rich foods like chicken, shrimp, and salmon. You can also serve it with crispy chicken tenders, pulled pork, or baked pork chops. For a vegetarian option, try it with tofu or vegan nuggets.

In a Salad

Air fryer squash is an excellent addition to salads. It can be served warm or cold and adds a nice crunchy texture. Try it with mixed greens, pasta salad, or a harvest salad with butternut squash and greens.

With Dipping Sauces

For an appetiser or snack, serve air fryer squash with dipping sauces. Spicy garlic chilli sauce, tangy bang bang sauce, or creamy bacon aioli would all be delicious options.

In a Main Course

Air fryer squash can be added to pasta dishes, curries, or stews. Toss it with vegan pesto and serve over pasta, or add it to a marinara sauce. It's also tasty in a veggie-filled bowl with rice and beans.

With Other Vegetables

Air fryer squash is a great side dish to serve with other vegetables, especially in the summer. Pair it with air fryer zucchini, corn on the cob, asparagus, or carrots for a colourful and nutritious meal.

Frequently asked questions