Air Fryer Brussels Sprouts: Quick, Crispy, And Delicious

If you're looking to make delicious, crispy brussels sprouts, using an air fryer is a great option. Air fryers are compact countertop convection ovens that cook food by blowing hot air around it, making it crispy in a short amount of time. This method is perfect for creating healthy, crispy versions of foods that are usually deep-fried.

When it comes to brussels sprouts, the air fryer ensures that the insides become tender while the outsides crisp to perfection. To make them, simply trim and halve the sprouts, toss them with olive oil, salt, and pepper (and garlic, if you like), and arrange them in a single layer in the air fryer basket. Set the temperature to between 350-400°F and cook for 10-15 minutes, shaking the basket occasionally to ensure even cooking.

You can also get creative with seasonings and flavours. Try balsamic vinegar, honey, maple syrup, Dijon mustard, Parmesan cheese, or even bacon for a smoky flavour. If you want your sprouts to be softer, you can soak them in water for about 10 minutes before cooking.

So, if you're looking for a quick, easy, and healthy way to cook brussels sprouts that delivers on taste and texture, give the air fryer a try!

Soak sprouts in water for 10 minutes for a softer centre

Soaking your Brussels sprouts in water for 10 minutes is a great way to ensure a softer centre. This is a good idea if you prefer your sprouts on the softer side, or if you are cooking for someone who likes their vegetables less crunchy. The soak will help to tenderise the sprouts, so they are softer in the middle but still crispy on the outside.

To do this, simply place your sprouts in a large bowl and cover them with warm tap water. Leave them to sit for 10 minutes. After this, drain the sprouts and pat them dry with a towel. Then, you can add them back to the bowl and continue with your recipe.

It is important to note that this step is optional. If you prefer your Brussels sprouts to have a firmer texture, or if you are short on time, you can skip the soaking step. Simply trim and halve your sprouts, and continue with the rest of the recipe.

Use a single layer of sprouts in the air fryer

When cooking brussels sprouts in an air fryer, it is important to arrange them in a single layer in the air fryer basket. This ensures maximum exposure to the hot, circulating air, which is key to achieving the desired crispy texture.

To start, trim the ends from the sprouts and cut any large ones in half. If you want to tenderise the sprouts, you can soak them in water for about 10 minutes before this step. Then, toss the sprouts with olive oil, salt, and pepper. You can also add other seasonings like garlic powder or fresh garlic cloves, though be aware that fresh garlic may burn.

Next, place the sprouts in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook the sprouts in batches. Set the temperature to between 350-400°F and cook for 10-15 minutes, shaking the basket halfway through to ensure even cooking.

Finally, if desired, toss the sprouts with a topping like balsamic vinegar, Parmesan cheese, or honey.

Shake the basket during cooking for even crispness

Shaking the basket during cooking is an important step in achieving evenly crisp Brussels sprouts. This technique helps to redistribute the sprouts and ensure that each one cooks uniformly, becoming beautifully golden brown. Depending on the size of your air fryer and the quantity of sprouts, you may need to shake the basket multiple times throughout the cooking process.

When checking on your Brussels sprouts, take the opportunity to give the basket a good shake. This will help you achieve the desired level of crispness and colour. If you prefer your sprouts on the darker and crispier side, shake the basket regularly and consider cooking them for a little longer. On the other hand, if you like them less dark and crispy, a few shakes and a shorter cooking time will do the trick.

It's worth noting that cooking times can vary depending on the type of air fryer and the size of your Brussels sprouts. As such, it's always a good idea to keep an eye on your sprouts as they cook and shake the basket as needed to ensure even cooking and your desired level of crispness.

By following this tip and giving the basket a good shake during cooking, you'll be well on your way to achieving perfectly crisp and delicious air-fried Brussels sprouts.

Use a neutral-flavoured oil spray

Using a neutral-flavoured oil spray is an important step in achieving the perfect air-fried Brussels sprouts. The oil spray helps to ensure that the Brussels sprouts are evenly coated in oil, which is essential for getting them crispy.

When selecting an oil spray, it is best to choose one with a neutral flavour and a high smoke point. Avocado oil, for example, is a good option as it has a neutral taste and a high smoke point, making it ideal for air frying. Other options include olive oil or your favourite high-quality oil.

Before placing the Brussels sprouts in the air fryer, be sure to spray the air fryer basket generously with the oil spray. This will help to prevent the sprouts from sticking to the basket and make clean-up easier.

In addition to the oil spray, you will also need to toss the Brussels sprouts with oil and seasonings before air frying. This step ensures that the sprouts are fully coated and seasoned, resulting in a delicious and crispy final product.

It is important to note that the amount of oil used can vary depending on your preference and the size of your Brussels sprouts. Don't be afraid to use a little more oil if needed to ensure even coating.

Drizzle with honey for a sweet finish

Honey is a great way to finish your air-fried Brussels sprouts, adding a sweet and indulgent touch to this healthy dish. Here is a step-by-step guide to making delicious honey-glazed Brussels sprouts in your air fryer.

Ingredients:

• Brussels sprouts
• Olive oil or avocado oil
• Salt
• Black pepper
• Garlic powder (optional)
• Honey

Method:

• Wash your Brussels sprouts thoroughly and dry them.
• Prepare the sprouts by trimming off the ends and removing any brown outer leaves.
• Cut the sprouts in half, or into quarters if they are large, so they cook evenly.
• Place the sprouts in a large bowl and cover with warm water. Soaking for 10 minutes will help to tenderise them and ensure they are not too firm. However, if you prefer your sprouts to have more bite, you can skip this step.
• Drain the sprouts and pat them dry with a towel.
• Return the sprouts to the bowl and drizzle with oil. Sprinkle with salt and black pepper, and garlic powder if you are using it. Toss the sprouts to ensure they are evenly coated.
• Preheat your air fryer to 375°F.
• Place the sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded. If your sprouts are piled on top of each other, they will steam rather than crisp.
• Air fry for 5 minutes, then shake the basket to toss the sprouts and ensure even cooking.
• Cook for another 5 minutes, then shake the basket again.
• At this point, you can add some sliced garlic cloves if you wish, tossing to coat the sprouts.
• Cook for a final 2-4 minutes. The sprouts are ready when they are deeply crisp.
• Transfer the sprouts to a serving bowl and drizzle with honey. Toss to coat the sprouts, and serve immediately.

Tips:

• Check your sprouts regularly to ensure they do not burn. All air fryers are different, so yours may cook faster or slower than the timings given here.
• If you prefer your sprouts to have a softer centre, you can add a few minutes to the cooking time.
• You can also add other ingredients to this basic recipe to create different flavours. Try tossing the sprouts in a balsamic glaze, or adding some crumbled bacon.
• If you like your food spicy, add a sprinkle of red pepper flakes to the honey-glazed sprouts for a sweet and spicy kick.

Frequently asked questions