Air-Fryer Makhana: A Healthy, Quick Snack

Makhana, also known as fox nuts, lotus seeds, or phool makhana, is a versatile, low-calorie, high-protein, and high-fibre ingredient. It is often used in Indian cooking, and can be prepared in a variety of ways, including savoury and sweet dishes. One popular method of cooking makhana is by using an air fryer, which results in a crunchy, tasty, and healthy snack. This technique is also suitable for those on a weight-loss diet, as makhana is low in sodium, cholesterol, and fat, while being gluten-free and protein-rich.

Choosing the right makhana/fox nuts

Makhana, also known as fox nuts or lotus seeds, are derived from the seeds of the lotus flower. They are small, round, pearly white, and have a smooth texture. They are a popular snack option, offering a blend of taste and nutrition. When choosing makhana, opt for fresh, crisp nuts with a light, airy texture and a neutral taste. Avoid stale or overly dry fox nuts. If you are buying pre-roasted or flavoured makhana, check the ingredient list for added sugars or unhealthy fats.

Makhana is a nutritious snack, packed with protein, fibre, and antioxidants. It supports heart health, aids digestion, and helps maintain a healthy weight. It is also a good source of magnesium, potassium, and calcium. When preparing makhana as a snack, roasting is the best way to enhance its flavour and crunchiness while preserving its health benefits. You can also experiment with different seasonings to add variety to your snack.

When purchasing makhana, look for fresh, crisp nuts that are light and airy. You can find them at Indian grocery stores or online. If you are buying pre-roasted or flavoured makhana, be sure to read the ingredient list to avoid any unhealthy additives. Makhana is a versatile ingredient that can be used in both savoury and sweet dishes. It is often used during fasting in India and is a popular vegan and gluten-free option.

Makhana is a healthy and delicious snack that can be enjoyed at any time of the day. Its high protein content makes it a satisfying and nutritious alternative to conventional snacks. When preparing makhana, you can roast them with a variety of seasonings to suit your taste preferences. You can also make sweet treats by coating them with honey or jaggery and adding a sprinkle of cinnamon or cardamom.

In summary, when choosing the right makhana/fox nuts, look for fresh, crisp nuts with a light and airy texture. Opt for plain, pre-roasted, or flavoured makhana with minimal added ingredients. Makhana is a nutritious and versatile snack that can be prepared in a variety of ways to suit your taste preferences.

Spices and seasonings

Spice Selection:

When making makhana in an air fryer, you can choose from a variety of spices to create your desired flavour profile. Here are some commonly used spices and their measurements:

• Cumin powder (Bhuna Jeera Powder): 1 teaspoon
• Red Chilli powder: 1 teaspoon
• Powdered Sugar: 1/2 teaspoon
• Black pepper: 1/4 to 1/2 teaspoon
• Cayenne/Red Chilli powder: 1/2 teaspoon
• Chaat masala: 1/2 to 1 teaspoon
• Black salt or regular salt: Adjust to taste, typically around 1/2 teaspoon
• Dry mango powder: 1 teaspoon
• Curry leaf powder: 1 teaspoon

Spice Preparation:

To prepare the spices, you will need to mix them together thoroughly. Here are the steps to follow:

• Combine all the spices in a small bowl and mix well. You can also add salt to this mixture if you prefer.
• If you want to enhance the flavour and help the spices adhere to the makhana, you can heat a small amount of oil or ghee in a pan over medium heat. Add the spice mixture to the heated oil or ghee, stir well, and then remove from the heat. This will create a spice-infused oil or ghee, known as "tadka," which can be poured over the makhana.

Seasoning the Makhana:

Once the makhana is roasted and crunchy, it's time to season it with the spices:

• Transfer the roasted makhana to a large bowl.
• Sprinkle the spice mixture evenly over the hot makhana. If you prepared a tadka, pour it over the makhana at this stage.
• Using your hands or a large spoon, mix the makhana well to ensure that each piece is coated with the spices.
• Taste a piece of makhana to check the seasoning, and adjust as needed.

Storage:

To maintain the crunchiness of the spiced makhana, it is important to store them properly:

• Allow the spiced makhana to cool completely before transferring them to an airtight container.
• Store the makhana in a cool, dry place. Consume within one to two weeks for optimal freshness.

Air fryer settings

Preheating the Air fryer:

Start by preheating your air fryer to achieve the ideal temperature for roasting makhana. The optimal temperature for preheating is between 200°C (390°F) and 380°F. Set the timer for 3 minutes to ensure the air fryer reaches the desired temperature.

Preparing the Air fryer basket:

Lightly brush the air fryer basket with a small amount of ghee or olive oil. This step is essential, especially if you are using a vegan alternative. By greasing the basket, you create a non-stick surface that prevents the makhana from adhering to it.

Filling the Air fryer basket:

When filling the basket with makhana, be careful not to overcrowd. Fill the basket to less than half its volume to allow for even cooking and prevent the makhana from flying up. You can also use a steel mesh or sieve that fits inside the air fryer to keep the makhana contained. Alternatively, place the makhana at the bottom of the air fryer and then place the empty basket on top to prevent the makhana from flying around.

Air-frying the makhana:

Now, it's time to air-fry the makhana. Set the temperature to 200°C (390°F) and the timer for 2-3 minutes. Keep a close eye on the makhana, as they cook very quickly and can easily burn. You will know they are done when they turn creamish or brownish. Once they reach this colour, remove them from the air fryer.

Seasoning the makhana:

While the makhana is still hot, toss them with your desired seasonings. You can use a variety of spices, such as salt, pepper, chaat masala, red chilli powder, cumin powder, or even caramel for a sweet version. Mix well to ensure the makhana is evenly coated with the spices.

Storage:

Allow the seasoned makhana to cool completely before storing them in an airtight container. This will keep them fresh and crunchy.

By following these air fryer setting instructions, you will be able to make delicious and healthy makhana snacks with the perfect crunch!

Roasting time

• If you are roasting 100 grams of makhana, it is recommended to roast them in batches to avoid overcrowding the air fryer basket. Each batch should take around 5-7 minutes to roast at 180 degrees Celsius.
• For a larger quantity of 2 cups (approximately 200 grams) of makhana, preheat the air fryer to 380 degrees Fahrenheit for 2 minutes, and then roast the makhana for 7-8 minutes.
• For a similar quantity of makhana, another option is to roast at 390 degrees Fahrenheit or 200 degrees Celsius for 2-3 minutes.
• If you are roasting a smaller batch of makhana, around 100 grams, you can roast them for 5 minutes at 170 degrees Celsius.

It is important to keep an eye on the makhana while roasting, as they cook and burn quickly. The makhana is done when it turns a creamy or brownish colour and becomes crunchy.

Storing roasted makhana

It is also important to store your makhana in a cool, dry place away from sunlight, heat, and humidity. Exposure to heat and humidity can cause the makhana to become stale and lose its crunchiness. You should also avoid storing makhana in the refrigerator, as it can absorb moisture and become soggy.

If you live in a humid area, you can place a silica gel packet in the container with the makhana to absorb any moisture. Additionally, if you have a large quantity of makhana, it is a good idea to keep the container in direct sunlight once in a while to eliminate any moisture and keep it fresh for longer.

Properly stored makhana can last for about a week to two weeks if stored at room temperature, and up to 10-15 days if stored in the refrigerator.

Frequently asked questions