Air-Fried Plantain: Quick, Easy, And Delicious!

Air fryer plantains are a quick, easy, and tasty snack that can be served as a side dish or even as a meat substitute. They are a healthier alternative to traditionally fried plantains as they are less greasy and require minimal oil. They are also a versatile dish that can be served at any time of the day, from breakfast to a late-night snack.

How to peel and slice plantains

Plantains are a versatile ingredient that can be used in a variety of dishes, but they require some preparation before cooking. Here is a step-by-step guide on how to peel and slice plantains:

• Bring the plantain to room temperature: If your plantains have been stored in the refrigerator, the cold temperature will make them harder to peel. Soak them in hot water for a few minutes to warm them up, or let them sit at room temperature.
• Cut off the ends: Using a sharp paring knife, cut off both ends of the plantain and discard them. This step is crucial as it will make it easier to remove the peel.
• Slit the peel: Hold the plantain firmly and use the tip of your knife to make a shallow slit along the length of the plantain. Cut only as deep as the peel; be careful not to cut into the flesh.
• Peel the plantain: There are two methods for peeling the plantain:

• For green plantains, you can make a cut in the middle of the circumference of the plantain to loosen the peel. Then, remove the peel side to side, and it will come off in sections. Use your knife to loosen any stubborn pieces.
• For ripe plantains, score the skin along the "seams" of the plantain about four times, being careful not to cut into the flesh. Use your knife to pry up the skin, then lift and run your fingers under the skin to remove it in four pieces.

• Slice the plantain: Depending on your recipe, you can cut the peeled plantain into rounds, planks, or home fries, or diagonal slices about 1/4 inch thick. If you are making chips, use a mandoline to thinly slice the plantain.
• Prevent oxidation: Plantains tend to oxidize quickly, so prepare a light brine (a teaspoon of salt for each quart of water) to soak the sliced plantain pieces until you are ready to cook them. This will help prevent oxidation, season the plantains, and remove any residual sap.

Now that you have peeled and sliced your plantains, you can move on to the next steps of your air fryer recipe!

How to season plantains

Seasoning plantains is a great way to add flavour and make them even more delicious. Here are some tips and suggestions for seasoning your plantains:

• Salt: Using salt to season your plantains will help bring out their natural sweetness and enhance their flavour. You can sprinkle salt on the plantains before or after cooking, or even during both stages for a stronger salty taste.
• Cajun seasoning: A popular choice for seasoning plantains is Cajun seasoning, which adds a savoury kick to the sweet plantain. You can sprinkle this on the plantains before cooking or even mix it with the oil you use to fry them.
• Brown sugar: For a sweet and savoury combination, mix brown sugar with your Cajun seasoning and sprinkle it on the plantains. This will create a delicious caramelised effect on the plantains.
• Garlic powder: Adding garlic powder to your plantains will give them a savoury kick. You can sprinkle this on the plantains before or after cooking, or even add it to the oil you use for frying.
• Cinnamon and sugar: For a sweet treat, season your plantains with a mixture of cinnamon and sugar. This combination is perfect for plantains served as a dessert or sweet snack.
• Fresh herbs: After roasting your plantains, try topping them with fresh herbs like parsley or thyme to add a burst of flavour.
• Cheese: For a savoury twist, sprinkle your air-fried plantains with your favourite cheese while they're still hot so that it melts slightly.
• Spicy kick: If you like your food spicy, try tossing your plantains with cayenne pepper or Cajun seasoning before air frying them. This will give them a nice kick of heat.

How to cook plantains in an oven

Oven-baked plantains are a delicious, healthier alternative to fried plantains. They are a versatile food and can be served as a snack, side dish, appetizer, or even a main course. Here is a step-by-step guide on how to cook plantains in the oven:

Ingredients:

• Plantains (ripe or unripe)
• Oil (neutral-flavored oil such as olive oil, avocado oil, or vegetable oil)
• Salt
• Other seasonings of your choice (optional)

Step-by-Step Instructions:

• Preheat your oven to 400°F.
• Prepare the plantains by cutting off both ends with a sharp knife.
• Make a shallow slit along the length of the plantain, being careful not to cut too deep into the fruit.
• Peel the skin of the plantain using your fingers or a knife.
• Slice the plantain into uniform pieces, about 1/2-inch thick. Cutting the plantain pieces to a similar width ensures even cooking.
• In a medium-sized bowl, toss the plantain slices with oil and salt. Mix well to ensure all sides of the plantain slices are coated.
• Arrange the plantain slices on a baking sheet lined with parchment paper or a silpat.
• Place the baking sheet in the preheated oven and bake for 16-20 minutes.
• Flip the plantain slices halfway through the cooking process, after about 8 minutes.
• The plantains are done when they are browned on the outside and tender on the inside. Depending on the ripeness of your plantains, you may need to adjust the cooking time.
• Remove the plantains from the oven and serve warm.

Tips and Variations:

• Plantains can be served as a side dish, snack, or appetizer. They go well with dips such as mayo-ketchup, guacamole, or ceviche.
• For a sweet option, sprinkle cinnamon and sugar on the plantains before serving.
• To make plantain chips, slice the plantains very thin and bake until crispy.
• You can also experiment with different seasonings such as garlic powder, cayenne, Cajun seasoning, or fresh herbs like parsley or thyme.
• Store leftover plantains in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.

How to store leftover plantains

Leftover plantains can be stored in an airtight container in the refrigerator for 3-4 days. If you want to keep them for longer, you can freeze them. Here are some tips for storing leftover plantains:

• Let them cool down: Wait for the plantains to cool down completely after cooking. This keeps away extra moisture that might make them spoil.
• Store in an airtight container: Once they are cool, put them in a sealed container and refrigerate.
• Freeze for long-term storage: If you need to keep them for longer than a few days, freezing is the way to go. Make sure they are cool, then use a container or bag that is safe for the freezer. Put a date on it and then pop it into the freezer.
• Thaw before using: When you're ready to use your frozen plantains, move them to the fridge the night before to let them thaw slowly. You can then reheat them or add them straight into your recipes.

How to Store Plantain Chips

Plantain chips can be stored in a container that doesn't let air in. Keep them in a cool, dry place away from direct sunlight and any warm areas. It's best to store them at room temperature, as the fridge may make them soggy.

Health benefits of eating plantains

Air-fried plantains are a tasty and healthy snack. They are a good source of carbohydrates, fiber, and vitamins and minerals, including folate, magnesium, potassium, vitamin C, and vitamin B6. Here are some of the health benefits of eating plantains:

Heart Health:

Plantains are rich in potassium, which is essential for maintaining a healthy heart and blood vessels. The fiber in plantains also helps to lower cholesterol, further contributing to heart health.

Blood Sugar Control:

Plantains contain resistant starch, which doesn't increase blood sugar levels. This resistant starch aids glycemic control by slowing digestion, increasing satiety, and promoting the growth of healthy gut bacteria.

Digestive Health:

The fiber in plantains helps regulate bowel movements and prevents constipation. It also helps to prevent hemorrhoids and diverticular disease.

Anemia Prevention:

Plantains are rich in vitamin C and iron, which improve absorption and reduce the risk of iron deficiency anemia.

Nutritional Support During Pregnancy:

Plantains are a good source of carotenoids, which are converted to vitamin A. They also contain folate and iron, essential nutrients for a healthy pregnancy.

Brain Function:

Plantains contain vitamin B6, which is important for brain health and can help improve mood and reduce symptoms of depression.

Immune System:

Plantains are a good source of vitamin C and vitamin A, which can help support the immune system.

Blood Pressure Control:

The high potassium content in plantains can help regulate blood pressure and lower the risk of cardiovascular problems.

Frequently asked questions