Air-Fryer Tempeh: Quick, Crispy, Healthy Goodness

Tempeh is a versatile ingredient that can be used in sandwiches, wraps, salads, and even as a snack on its own. It is a great source of protein, calcium, iron, and magnesium, and is also rich in prebiotics, which promote the growth of good gut bacteria.

Firstly, cut the tempeh into cubes or slices. You can choose the shape based on what you plan to use the tempeh for after it's been cooked. Next, boil the tempeh for 10 minutes to get rid of its bitter taste. Drain the water and let the tempeh cool down before placing it in the air fryer. Place the tempeh in a single layer in the air fryer basket and lightly spray with olive oil. Set the air fryer to 325-390°F and cook for 8-15 minutes, or until the tempeh is crispy and golden brown. You can serve the tempeh with your favorite sauce, or add it to sandwiches, wraps, salads, or tacos.

How to cut tempeh for the air fryer

Cutting tempeh for the air fryer is a simple process, but there are a few things to keep in mind to ensure the best results. Here's a step-by-step guide on how to cut tempeh for the air fryer:

• Choose a Fresh Block: Start by selecting a nice, fresh block of tempeh. Look for a firm texture, which will give you the best results in terms of both taste and crispiness.
• Boil the Tempeh: Before cutting, it is recommended to boil the tempeh to reduce its slightly bitter taste. Bring a pot of water to a boil and add the tempeh, boiling it for about 10 minutes. This step can be skipped if you are short on time, but boiling helps to neutralise the natural bitterness of tempeh.
• Cool and Cut: Once the tempeh is boiled, drain the water and let it cool down. Then, using a sharp knife, cut the tempeh into your desired shape and size. You can cut it into cubes, strips, or thin slices, depending on how you plan to use it. For example, cubes are great for adding to salads or bowls, while strips or slices are perfect for sandwiches or wraps.
• Single Layer: When placing the tempeh into the air fryer, arrange it in a single layer in the basket. This ensures even cooking and crispiness. If your air fryer is small, you may need to cook the tempeh in batches.

By following these steps, you'll be able to cut tempeh like a pro and get the most out of your air fryer! Remember, tempeh is a versatile ingredient that can take on various flavours, so feel free to experiment with different marinades and seasonings to find your favourite combinations.

Marinating the tempeh

Once you have cut the tempeh to your desired size, place it in a bowl and add your chosen marinade. You can be creative with the marinade, but common ingredients include soy sauce or tamari, garlic powder, sesame oil, maple syrup, apple cider vinegar, and spices such as paprika, cumin, and black pepper. You can also add a sweet element, such as a touch of maple syrup.

Stir the tempeh well to ensure all pieces are coated in the marinade. Then, let the tempeh sit for at least 10 minutes to allow the flavours to absorb. The longer you can leave it, the more intense the flavour will be. If you have time, you can even leave it to marinate overnight.

Once the tempeh has finished marinating, you can place it in the air fryer. If you have any leftover marinade, you can pour it over the tempeh before cooking to enhance the flavour even more.

The best cooking oil for air-fried tempeh

Air-fried tempeh is a tasty, vegan, gluten-free dish that can be made in under 30 minutes. It is a versatile dish that can be served as a snack, side dish, or incorporated into meals such as soups, curries, noodle bowls, wraps, and salads.

Best cooking oils for air-fried tempeh

• Avocado oil or neutral oil of choice: These oils are recommended in a recipe for air-fried tempeh with a hint of garlic. The oil adds crispiness to the dish.
• Grapeseed oil: A neutral cooking oil that can be used in place of avocado oil.
• Toasted sesame oil: This oil adds a subtle smokiness to the tempeh.
• Olive oil: For pan-frying tempeh slices.

How long to air-fry tempeh

Air-frying tempeh is a fast and easy way to cook this plant-based protein. The length of time you air-fry your tempeh depends on the size and shape of the tempeh pieces, the temperature of your air fryer, and the level of crispiness you want to achieve.

Cooking Times for Different Shapes

Tempeh can be cut into cubes, strips, or thin slices, depending on how you plan to use it. Here are some general guidelines for air-frying times:

• Cubes: For 1/2-inch cubes, air fry for around 12-15 minutes at 380-390°F.
• Strips: For 1/2-inch strips, air fry for around 8 minutes at 400°F.
• Thin slices: For tempeh bacon, cut the tempeh as thinly as possible and air fry for 12-15 minutes at 350°F.

Checking for Doneness

Regardless of the shape, you'll know your tempeh is done when it is sizzling, golden brown, and starting to crisp. You may need to pause the air fryer and check on your tempeh partway through the cooking process to ensure it doesn't burn.

Marinating Time

If you choose to marinate your tempeh before air frying, it should be left in the marinade for a minimum of 10 minutes or up to four hours.

Storing and reheating air-fried tempeh

Storing Air-Fried Tempeh

Air-fried tempeh will keep its crispiness for about 24 hours at room temperature. If you want to store it for longer, it is recommended to keep it in an airtight container in the refrigerator for up to 4-5 days.

Reheating Air-Fried Tempeh

To reheat your tempeh, you can use the air fryer or an oven. Set the temperature to 400°F and heat until the tempeh is crisp and warmed throughout. Alternatively, you can use a pan to reheat the tempeh, which will help draw out any unwanted moisture.

Frequently asked questions