Roasting Canned Chickpeas In An Air Fryer: Easy, Quick Snack!

Canned chickpeas are a great, healthy snack option and can be roasted in an air fryer in just 15 minutes. It's important to use the right amount of oil to get the best results, and to ensure the chickpeas are spread out in a single layer in the fryer basket. You can also add spices like garlic powder, oregano, smoked paprika and salt, or toss them in lemon juice before roasting.

The importance of oil quantity

When preparing canned chickpeas for air frying, it is essential to start by draining and rinsing them thoroughly to remove any excess liquid. This step helps reduce the salt content and minimise any gas-inducing compounds. Once the chickpeas are well-rinsed and dried, it's time to add the oil.

The recommended oil quantity varies depending on the amount of chickpeas being used. As a general rule, aim for a ratio of 2 tablespoons of oil for every 3 cups of chickpeas (approximately 2 cans). This ratio ensures that the chickpeas are evenly coated and will result in a crisp texture. Using less oil may lead to a softer, less crispy outcome.

The type of oil used is also important. Avocado oil, with its high smoke point, is an excellent choice for air frying. However, extra virgin olive oil is also a popular option and works well with the chickpeas.

Additionally, tossing the chickpeas with lemon juice before roasting can further enhance the texture and flavour. This step is optional but can add a tangy twist to your crispy snack.

Rinsing and drying chickpeas

To rinse the chickpeas, simply drain the can and place the chickpeas in a colander or sieve. Rinse them thoroughly under running water, making sure to remove any residual liquid or foam. You can also give them a quick soak in cold water to help remove any remaining salt or gas-inducing compounds.

After rinsing, it is important to dry the chickpeas thoroughly. You can do this by spreading them out on a clean kitchen towel or paper towel and gently patting them dry. Alternatively, you can let them air-dry for a few minutes before proceeding to the next step.

Once the chickpeas are dry, they are ready to be seasoned and roasted. Place them in a large bowl and drizzle with your desired amount of oil, such as olive oil or avocado oil. Toss the chickpeas to ensure they are evenly coated, then add your chosen spices and seasonings. Mix well to combine, making sure that each chickpea is coated in the delicious flavourings.

Some popular seasoning options for roasted chickpeas include garlic powder, oregano, smoked paprika, salt, and lemon juice. You can also get creative and experiment with different spice blends, such as Mediterranean or Indian flavours, to find your favourite combination.

Seasoning and spices

After choosing your oil, it's time to season the chickpeas. Drain and rinse a can of chickpeas, ensuring they are thoroughly washed to remove any excess liquid, salt, and gas-inducing compounds. Place the chickpeas in a large bowl and drizzle with oil, then add your chosen spices. For a simple yet tasty option, garlic powder, oregano, smoked paprika, and salt are a great combination. You can also try a Mediterranean or Indian spice blend for a more exotic flavour profile.

If you're feeling adventurous, experiment with different spice combinations to find your perfect blend. For example, you could try a homemade fajita seasoning or add lemon juice for a tangy twist. The possibilities are endless, so don't be afraid to get creative and explore different flavour profiles.

Once your chickpeas are seasoned to perfection, it's time to place them in the air fryer. Spread them in a single layer in the fryer basket to ensure even cooking. Air fry at 400°F for 15 minutes, or until they reach your desired level of crispiness and golden brown colour. Keep a close eye on them towards the end, as air fryer temperatures can vary, and you don't want to overcook your delicious snack!

Air fryer temperature

It is crucial to monitor the chickpeas closely during the roasting process, especially towards the end. Air fryer temperatures can vary, so keeping a close eye on the chickpeas helps prevent overcooking or burning. Adjusting the temperature up or down slightly can be done to suit your preference and the model of your air fryer.

Additionally, the quantity of oil used can impact the roasting process. Using an adequate amount of oil, such as two tablespoons for every three cups of chickpeas, ensures even crisping. Avocado oil or extra virgin olive oil are recommended due to their high smoke points.

By following these temperature guidelines and adjusting as needed, you can achieve perfectly roasted canned chickpeas in your air fryer.

How to serve

Once you've roasted your chickpeas in the air fryer, there are plenty of ways to serve them. You could add them to a salad, like a kale salad, for a healthy and tasty snack. You could also try them as a side dish, or even as a topping for soup or stew. If you're feeling creative, why not experiment with different spices and herbs to find your favourite flavour combinations? For example, you could try a Mediterranean or Indian spice blend, or a homemade fajita seasoning.

Frequently asked questions