Air-Frying Broccoli: A Healthy, Tasty Treat?

Broccoli can be cooked in an air fryer in under 10 minutes, making it a quick and easy way to prepare this vegetable. It's also a healthy option, as you don't need to add a lot of oil to achieve a crispy texture. To cook broccoli in an air fryer, simply toss the florets with a simple seasoning, such as olive oil, garlic and onion powders, salt, and pepper, and then place them in the air fryer basket. You can also cook frozen broccoli in an air fryer by first air frying the florets for 5 minutes to thaw them, and then tossing them with oil and seasonings before returning them to the air fryer to cook for an additional 6 to 10 minutes.

How to cook frozen broccoli in an air fryer

Yes, broccoli can be cooked in an air fryer. Here is a recipe for how to cook frozen broccoli in an air fryer:

• Add the frozen broccoli florets to the air fryer and air fry for 5 minutes. This will allow the broccoli to thaw a bit and the seasonings to stick.
• Remove the broccoli to a bowl and toss with oil and seasonings. You can use olive oil, garlic and onion powders, kosher salt, and black pepper.
• Return the broccoli to the air fryer and cook for an additional 6 to 10 minutes, tossing a few times throughout, until it is crisped to your liking.
• Optional: sprinkle with a dash of fresh lemon juice or freshly grated parmesan cheese.

Air fryer broccoli is a quick and easy way to get crispy-tender broccoli in under 10 minutes. It's a great way to get your healthy servings of vegetables without having to add a lot of oil.

Seasoning and flavouring

Broccoli can be cooked in an air fryer in under 10 minutes. To season and flavour the broccoli, toss the florets with a simple seasoning before placing them in the air fryer. You can use olive oil, garlic and onion powders, kosher salt, and black pepper. It is recommended to use powdered garlic and onion instead of freshly chopped to avoid burning. You can also add a dash of fresh lemon juice or freshly grated parmesan cheese after cooking.

When cooking frozen broccoli, add the florets to the air fryer for five minutes to thaw and allow the seasonings to stick. Then, toss with oil and seasonings and return to the air fryer for an additional 6 to 10 minutes, tossing a few times, until it is crisped to your liking.

You can also try a simple seasoning of salt and pepper, or any other spices you prefer. Experiment with different combinations of seasonings to find your favourite flavour.

Remember, the air fryer's mega-crisping power will help you achieve crispy and delicious broccoli without adding a lot of oil. So, you can enjoy a healthy and tasty side dish in just a few minutes!

How long to cook broccoli in an air fryer

Broccoli can be cooked in an air fryer in under 10 minutes. To do this, toss the florets with a simple seasoning, such as olive oil, garlic and onion powders, kosher salt, and black pepper. You can also add a dash of fresh lemon juice or freshly grated parmesan cheese.

For frozen broccoli, add the florets to the air fryer and air fry for 5 minutes. Then, remove them to a bowl and toss with the oil and seasonings. Return to the air fryer and cook for an additional 6 to 10 minutes, tossing a few times throughout, until it is crisped to your liking.

If you are using fresh broccoli, cut the florets into roughly even-sized, very small pieces to ensure even cooking and nicely roasted edges. Then, follow the same steps as above, cooking for a total of 6 to 10 minutes.

Air fryer broccoli is a quick and easy way to get crispy-tender broccoli without having to add a lot of oil. It is a great way to get your healthy servings of vegetables.

How to prevent smoking

Yes, broccoli can be cooked in an air fryer. To prevent smoking, add 1 tablespoon of water to the bottom of the air fryer pan.

• Cut the broccoli into small, even-sized florets.
• Toss the broccoli florets with seasonings such as olive oil, garlic and onion powder, salt, and pepper in a bowl.
• Pour 1 tablespoon of water into the bottom of the air fryer pan to prevent smoking.
• Add the broccoli mixture to the air fryer basket and set the temperature to 400°F.
• Cook for 6 minutes for fresh broccoli or 5-10 minutes for frozen broccoli, tossing occasionally, until the broccoli is crispy and tender.
• Serve immediately with a sprinkle of lemon juice or grated parmesan cheese, if desired.

Air fryer broccoli is a quick and easy way to cook this vegetable, resulting in crispy and tender florets without the need for a lot of oil.

How to serve air fryer broccoli

Yes, broccoli can be cooked in an air fryer. Here's how to serve air fryer broccoli:

First, cut the broccoli into small, even-sized florets. This will ensure even cooking and nicely roasted edges. Then, toss the broccoli florets with your choice of seasonings. You can use olive oil, garlic and onion powders, kosher salt, and black pepper. Toss the broccoli and seasonings together in a bowl before transferring them to the air fryer basket. This will ensure that all the nooks and crannies of the broccoli are packed with flavour.

Next, pour 1 tablespoon of water into the bottom of the air fryer pan. This will help prevent the contents from smoking. Then, add the broccoli mixture to the air fryer basket and set the temperature to 400 degrees Fahrenheit. Cook the broccoli for 6 minutes.

Once the timer goes off, immediately remove the basket and serve. For an extra touch of flavour, sprinkle the broccoli with a dash of fresh lemon juice or freshly grated Parmesan cheese. Enjoy!

Frequently asked questions