Steaming Kale: Quick Microwave Method

Steaming kale in the microwave is a quick and easy way to cook this nutrient-rich superfood. It's a great option for a healthy snack or a simple side dish for lunch or dinner. Here's a step-by-step guide to help you steam kale in the microwave.

Preparing the kale for steaming

Some people prefer to remove the kale ribs and stalks, so if they're particularly large and bothersome, feel free to cut and discard them. You can do this by making a circle with your fingers around the stem and gently pulling up from the bottom to the top to strip it off.

Now it's time to shred the kale. You can do this by hand or with a knife. Chewing small pieces of kale is better than eating an entire steamed leaf, and they're easier to work with and serve. Place the shredded kale in a microwave-safe bowl.

Choosing a container for the microwave

When choosing a container for the microwave, it is important to select one that is microwave-safe. This means that the material, whether it be glass, ceramic, or plastic, has been designed and tested for use in the microwave without releasing harmful chemicals or melting.

Microwave-safe containers are usually marked with a symbol of a dish set inside a box that resembles a microwave. This symbol is often found on the bottom of the container. If you are unsure whether a container is microwave-safe, it is best to avoid using it and opt for a different option.

Additionally, it is important to consider the size of the container. Choose a container that is large enough to accommodate the amount of kale you wish to cook, allowing for some space for steam to circulate. It is also recommended to use a container with a lid or a microwave-safe cover to help trap the steam and ensure even cooking. If your container does not have a lid, you can use a paper towel or microwave-safe plastic wrap to cover it. If using plastic wrap, remember to poke a hole in the top to allow steam to escape.

Another factor to consider is the shape of the container. Opt for a wide, shallow bowl rather than a tall, narrow one. This will ensure that the kale cooks evenly and prevent it from becoming soggy.

Finally, consider the ease of cleaning when choosing a container. Steaming kale in the microwave can be a messy process, so choosing a container that is easy to clean will save you time and effort.

By following these guidelines, you can select a suitable container for steaming kale in the microwave, ensuring a quick, safe, and efficient cooking process.

How long to steam the kale for

Steaming kale in the microwave is a fast and easy way to cook your greens without losing too many nutrients. It is important to note that the cooking time may vary depending on the quantity of kale and the power of your microwave.

To steam kale in the microwave, start by placing your shredded kale in a microwave-safe bowl. Add a small amount of water to the bowl, a teaspoon should be enough. The water in the kale itself will be enough to create steam. Cover the bowl with a paper towel or microwave-safe plastic wrap. If you are using plastic wrap, poke a hole in it to allow the steam to escape.

Now, you are ready to microwave your kale. The cooking time will depend on the amount of kale you are steaming. A good rule of thumb is to microwave for 1 minute per cup of kale. So, for every 2 cups of kale, cook for about 2 minutes. Keep in mind that you might need to adjust the cooking time based on your microwave and the amount of kale you are cooking. Check on your kale periodically to ensure it does not overcook. Your kale is ready when it is wilted and tender.

Once the kale is cooked to your desired level of doneness, remove it from the microwave and drain off any excess water. Serve your steamed kale as a side dish or add your favourite seasonings for extra flavour.

Adding flavour to the steamed kale

To steam kale in the microwave, start by placing your shredded kale in a microwave-safe bowl with a teaspoon of water to help it steam. Cover the bowl with a paper towel or microwave-safe plastic wrap with a hole poked in the top. Once you’ve covered your bowl, put it in the microwave and cook for 1 minute per cup of kale.

Now, to add flavour to your steamed kale, you can try the following:

• Sprinkle some salt and pepper to taste.
• Drizzle some lemon juice.
• Add some red pepper flakes for a spicy kick.
• Chop up some jalapeno peppers for an extra spicy kick.
• Toss with a light vinaigrette or any other citrus-y sauce for a bright finish.
• Top with some fresh lemon juice and sea salt.
• Add some garlic for a punchy, savoury flavour.
• Sprinkle some toasted sesame seeds on top to add a subtle yet delicious nutty flavour.
• Caramelise some onions and mix them in.
• Finish with a crumble of bacon or crispy prosciutto.

Other ways to cook kale

There are several other ways to cook kale, including sautéing, blanching, braising, or roasting.

Sautéing

If you want to sauté kale, start by heating some olive oil in a skillet or pan. Add some garlic to the pan and cook until sizzling. Then, add your chopped kale, along with salt and pepper, and cook until the kale is tender and bright green. This method is versatile, as sautéed kale can be served as a side dish or added to grain bowls, pastas, frittatas, and more.

Blanching and Slow Sautéing

For this method, start by bringing a large pot of salted water to a boil. Add your chopped kale and blanch for about 2 minutes. Drain the kale, and once it's cool, squeeze out any excess water. Heat some olive oil in a Dutch oven or pan, add garlic, red pepper flakes, salt, and the blanched kale. Cook over low heat for about 30 minutes, until the kale is soft.

Braising

Braising kale involves first sautéing garlic and red pepper flakes in olive oil, then adding crushed tomatoes and broth. Finally, add your chopped kale, along with some salt and lemon juice, and let the mixture simmer until the kale is tender.

Roasting

To roast kale, preheat your oven to 325°F. Toss the kale with olive oil, garlic, red pepper flakes, salt, and lemon juice. Spread the kale on a baking sheet, making sure the leaves don't overlap too much, and roast for 20-25 minutes, or until crispy.

Kale Chips

Another option is to make kale chips, which can be done in the oven or the microwave. For the oven method, simply toss the kale with olive oil and salt and roast until crispy. For the microwave method, arrange the kale on microwave-safe plates, drizzle with olive oil, and season with salt. Microwave in batches until crispy, about 2 to 2 1/2 minutes per batch.

Frequently asked questions