Steaming Sweet Potatoes: Pressure Cooker Perfection

Sweet potatoes are a tasty and versatile ingredient that can be used in a variety of dishes, from sides to mains. They are packed with vitamins and minerals and are incredibly healthy. But how do you steam them to perfection in a pressure cooker?

How to cook sweet potatoes in an Instant Pot

Ingredients and Equipment

• 2-4 sweet potatoes
• 1 cup of cool water (1.5 cups for an 8-quart Instant Pot)
• A whole lot of toppings (optional)
• An Instant Pot or similar electric pressure cooker
• A trivet or steamer rack

Method

• Measure the width of your sweet potatoes.
• Scrub the sweet potatoes and prick them 4-5 times with a fork.
• Place the water in the Instant Pot insert and put the trivet on top.
• Arrange your sweet potatoes on the trivet.
• Place the lid on the Instant Pot and set the valve to 'sealing'.
• Set the Instant Pot to 'high pressure' and select 'manual' or 'pressure cook'.
• Set the timer according to the width of your sweet potatoes:

• Small (under 2 inches): 15 minutes
• Medium (2-3 inches): 30 minutes
• Large (3-4 inches): 60 minutes

• Allow the pressure to release naturally for 10 minutes, then carefully release the remaining pressure.
• Serve immediately with your desired toppings.

Tips

• If your sweet potatoes are not fully cooked through, place the lid back on the Instant Pot and add an additional 5-10 minutes.
• You can store leftover sweet potatoes in an airtight container in the refrigerator for up to 4 days or freeze them for up to 3 months.
• To reheat, place in the oven at 350 degrees Fahrenheit until hot or gently reheat in the microwave.

How to cook sweet potatoes in a pressure cooker

Ingredients and equipment:

• 2-4 sweet potatoes
• 1 cup of cold water (or 1.5 cups for an 8-quart pressure cooker)
• A pressure cooker
• A steamer basket or rack
• A trivet (optional)

Method:

First, rinse and scrub the sweet potatoes in cold water. You don't need to peel them, but you can if you prefer. Prick the sweet potatoes with a fork 4-5 times.

Put the water and a steamer rack or basket into your pressure cooker. Place the sweet potatoes on the rack or in the basket. If you're using a trivet, put this in first and then place the sweet potatoes on top.

Close the lid and turn the venting knob or valve to the sealing position. Use the high-pressure setting and set the timer according to the size of your sweet potatoes:

• Small (6-8 oz): 12-15 minutes
• Medium (8-12 oz): 17-30 minutes
• Large (12 oz or more): 25-60 minutes

Once the timer goes off, allow the pressure to release naturally for about 10 minutes. Then carefully release any remaining pressure and open the lid.

Your sweet potatoes are now ready to serve! You can eat them as they are, or add some butter, salt, and pepper, or other toppings of your choice.

Tips:

• If your sweet potatoes are a circumference of 11 inches or more, you can save time by cutting them in half lengthwise before cooking.
• You can store leftover sweet potatoes in an airtight container in the fridge for up to 4 days, or freeze them for up to 3 months.
• If you want to make mashed sweet potatoes, simply scoop out the insides of the cooked sweet potatoes and mash with butter, maple syrup, and spices.

How to store and reheat steamed sweet potatoes

Storing and reheating sweet potatoes is a straightforward process. Here is a detailed guide on how to store and reheat steamed sweet potatoes:

Storing Steamed Sweet Potatoes:

Firstly, it is important to cool your steamed sweet potatoes before storing them. Place the sweet potatoes in the fridge to quick-cool them. Steamed sweet potatoes can be stored directly in the fridge, unlike fried sweet potatoes, which need to be cooled down to avoid condensation. Once your steamed sweet potatoes are completely cool, you can store them in an airtight container or wrap them individually in foil or plastic wrap. Ensure they are kept in the refrigerator, at a temperature of 40°F or below. Steamed sweet potatoes can be stored in the fridge for up to four days.

Freezing Steamed Sweet Potatoes:

If you wish to store your steamed sweet potatoes for longer, you can freeze them. However, freezing is not recommended for mashed sweet potatoes as it may affect their consistency and texture. To freeze steamed sweet potatoes, first, wash and scrub them. Then, place them on a parchment paper-lined baking sheet and freeze overnight. After they are frozen, transfer the sweet potatoes to airtight containers or freezer bags. Label the containers with the date, and store them in the freezer for up to 12 months.

Reheating Steamed Sweet Potatoes:

There are several methods you can use to reheat your steamed sweet potatoes:

• Oven: Preheat your oven to 400°F. Place the sweet potatoes on a baking sheet lined with foil or parchment paper. Reheat for 10 to 15 minutes, flipping them once during the process for even heating.
• Microwave: Poke some holes in the sweet potato with a fork and place it on a microwave-safe plate. Cover the sweet potato with a damp paper towel to trap steam and ensure even heating. Microwave for 5 minutes, turning it halfway through.
• Stovetop: Place the sweet potato pieces in a skillet over medium heat with olive oil. Add a small amount of oil or butter if needed to prevent sticking. Heat for 3-4 minutes, stirring occasionally, then flip and heat for another 3-4 minutes or until warmed through.
• Air Fryer: Preheat your air fryer to 400°F. Place the sweet potatoes in the air fryer basket, ensuring they are not overcrowded. Cook for about 10 to 15 minutes, flipping halfway through.

Remember to choose the reheating method that suits your needs and equipment availability. Each method can effectively reheat your steamed sweet potatoes while preserving their taste and texture.

How to prepare sweet potatoes before steaming

Preparing your sweet potatoes before steaming is a crucial step in the cooking process. Here are some detailed instructions to ensure your sweet potatoes are ready for steaming in a pressure cooker:

Firstly, select sweet potatoes of a similar size and weight to ensure even cooking. Give the sweet potatoes a good scrub under cold running water to remove any dirt. You can also peel the sweet potatoes if you prefer, though it is not necessary.

Next, use a fork to prick the sweet potatoes 4-5 times. This will allow steam to escape during the cooking process and prevent uneven cooking or bursting.

If your sweet potatoes are particularly large, you may want to cut them into cubes or halves to reduce the cooking time. However, this is optional, and whole sweet potatoes can be cooked effectively.

Place the prepared sweet potatoes into the pressure cooker, ensuring they are elevated on a steamer rack or basket. This will ensure even cooking and prevent burning.

Finally, add water to the pressure cooker. The amount of water required will depend on the size of your cooker. As a general rule, use 1 cup of water for a 3- or 6-quart cooker and 1.5 cups for an 8-quart cooker.

Now that your sweet potatoes are prepared, you can begin the steaming process by following the instructions for your pressure cooker.

How to make mashed sweet potatoes in an Instant Pot

Ingredients:

• 2-4 sweet potatoes
• 1 cup of water
• 2-3 tablespoons of unsalted butter
• 2 tablespoons of maple syrup
• 1/4 teaspoon of cinnamon or nutmeg
• Sea salt to taste

Method:

First, measure the width of your sweet potatoes. Then, scrub them and prick 4-5 times with a fork.

Add 1 cup of water to the Instant Pot, and place the trivet or steamer basket inside. Arrange your sweet potatoes on top.

Place the lid on the Instant Pot, ensuring the valve is set to 'sealing'. The cooking time will depend on the width of your sweet potatoes:

• Small (under 2 inches): 15 minutes
• Medium (2-3 inches): 30 minutes
• Large (3-4 inches): 60 minutes

After cooking, allow the pressure to release naturally for 10 minutes, and then release any remaining pressure.

Once the sweet potatoes are cooked, you can simply split them open and scoop out the insides, or peel and cube them before mashing. Add butter, maple syrup, cinnamon or nutmeg, and sea salt to taste. Mash with a potato masher or puree in a food processor for a smoother consistency.

Your mashed sweet potatoes are now ready to serve!

Frequently asked questions