Marianne Martinez
Air fryers have become a popular kitchen appliance for those looking to cook healthier meals without compromising on taste and texture. Air fryers work by circulating hot air, allowing food to crisp up with little to no oil, making them a great alternative to deep-frying. Slimming World, a weight loss programme, offers a range of air fryer recipes that are low in syns or syn-free, helping members stick to their plans while enjoying their favourite fried foods. From breakfasts to fakeaways, there are plenty of options to choose from, and we've listed some of them below.
| Characteristics | Values |
|---|---|
| Type of food | Breakfast, lunch, dinner, snacks, sides, baked goods, meats, vegetables, etc. |
| Recipe availability | Slimming World groups, Recipe This, Pinch of Nom, Eating Well, etc. |
| Calories | 176-400 per serving |
| Syns | Low or Syn-free |
| Oil usage | Little to no oil |
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What You'll Learn
Slimming World air fryer breakfast recipes
Slimming World offers a range of healthy breakfast recipes that can be cooked in an air fryer. These recipes are designed to help with weight loss and include tasty options such as a full English breakfast, scrambled eggs on toast, and berry pop tarts.
The full English breakfast is a healthier take on the traditional fry-up, including eggs, mushrooms, beans, potatoes, and tomatoes. This dish is cooked with a low-calorie cooking spray, ensuring a delicious and guilt-free start to your day. For a quick breakfast or brunch option, air fryer scrambled eggs on toast is a great choice. You can also add baked beans or fried eggs to suit your preference.
If you're craving something sweet, Slimming World's berry pop tarts are an excellent option. These tarts are a fruity twist on the traditional toaster treat and can be customised with your favourite flavour of jam. For a savoury breakfast option, try the Slimming World sausages, available at select stores, or make your own homemade sausage rolls in the air fryer.
Additionally, Slimming World offers a range of other air fryer recipes, such as roast dinners, baked oats, and even desserts like Swiss rolls and mince pies. With reduced cook times and minimal oil usage, the air fryer is a convenient and healthy way to prepare your meals.
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Air fryer fakeaways
Air fryers are a great option for those on a slimming journey as they allow you to cook with little to no oil. Slimming World offers a range of air fryer recipes that are either low in syns or syn-free. Here are some "fakeaway" meal ideas that you can make in your air fryer:
Chinese Pork Meatballs
Meatballs are a great option for a fakeaway as they are easy to make and can be adapted to suit different taste preferences. For a Chinese-inspired meatball dish, you can coat your meatballs in a sweet and sticky sauce, such as a combination of honey, soy sauce, and ginger. Serve them with some steamed rice and vegetables for a balanced meal.
Air Fryer BBQ Chicken Nuggets
For a quick and easy meal, try making some BBQ chicken nuggets in your air fryer. Simply marinate chicken pieces in a smoky, sweet sauce, coat them in homemade breadcrumbs, and air fry until crispy. These nuggets cook in just 15 minutes and are a great option for a family-friendly meal. Serve them with some oven-baked chips and a side of salad or vegetables for a healthier take on a fast-food favourite.
Air Fryer Veggie Dippers
If you're looking for a vegetarian option, try making some veggie dippers in your air fryer. These dippers are packed full of vegetables, such as carrots, cauliflower, and peppers, and are coated in a crispy panko breadcrumb coating. Serve them with a spicy ketchup dip and some chips for an indulgent yet healthier fakeaway option.
Air Fryer Crispy Green Beans
Green beans are a versatile vegetable that can be transformed into a delicious side dish with the help of an air fryer. Simply toss the beans in a light coating of olive oil and your favourite spices, and air fry until crispy. These beans are a great alternative to fries or chips and can be served alongside a variety of main courses.
Air Fryer Empanadas
For a more substantial meal, try making some air fryer empanadas. These handheld pies are filled with a simple yet tasty combination of ground beef and peppers, and are cooked until golden-crisp in the air fryer. Serve them with a bright and herby chimichurri sauce for a flavourful fakeaway meal.
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Air fryer bakes and roasts
Air fryers are a great way to cook food that is crispy and crunchy with little to no oil. They are perfect for people on a slimming journey as they cut down on the amount of fat in your food.
- Slimming World Chips: For a healthier alternative to traditional deep-fried chips, try making these slimming-friendly chips in your air fryer.
- Roast Chicken: Replicate the flavour and texture of a classic rotisserie chicken by cooking a whole chicken in your air fryer. With just a handful of ingredients and 10 minutes of active time, you can have a delicious and healthy roast chicken with lemon and herbs.
- Air Fryer BBQ Chicken Nuggets: These chicken nuggets are marinated in a smoky, sweet sauce, coated in homemade breadcrumbs, and air-fried to perfection. They cook in just 15 minutes and are a great midweek meal option.
- Air Fryer Veggie Dippers: Packed full of vegetables and coated in a panko breadcrumb coating, these veggie dippers are a must-try. They are a healthier alternative to fast food and can be served as a snack or with chips on the side.
- Air Fryer Empanadas: These empanadas have a simple filling of peppers and ground beef, paired with a bright and herby chimichurri sauce. The air fryer cooks them to a golden crisp.
- Air Fryer Drumsticks: These drumsticks have a sweet and savoury flavour with a subtle smoky taste from smoked paprika. They are very versatile and can be paired with a simple green salad or roasted sweet potatoes.
- Air Fryer Zucchini Fritters: These fritters have a crispy outer surface and a tender, savoury middle, just like they've been fried in a skillet. Serve them with a dollop of sour cream and a sprinkle of refreshing mint.
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Air fryer light bites and treats
Air fryers are a great way to cook food that is usually deep-fried, without the added calories and mess. They are a healthier alternative, using little to no oil, while still achieving the same crispy texture.
Air fryers are incredibly versatile, and can be used for a variety of dishes, including light bites and treats. Here are some ideas for healthier snacks and treats that can be made in an air fryer:
- Veggie Dippers with a spicy ketchup dip—a great way to pack in the vegetables, with a panko breadcrumb coating that becomes golden and crispy in the air fryer.
- Air Fryer BBQ Chicken Nuggets—marinated in a smoky, sweet sauce, coated in homemade breadcrumbs, and air-fried to perfection.
- Air Fryer Crispy Green Beans—a tasty side dish that will liven up any meal.
- Air Fryer Vegan Nuggets—a great way to sneak in veggies, with a crunchy, golden panko breadcrumb coating and a spicy ketchup dip.
- Air Fryer Empanadas—a simple filling of peppers and ground beef with a herby chimichurri sauce.
- Air Fryer Drumsticks—sweet and savoury with a smoky flavour, perfect with a simple green salad or roasted sweet potatoes.
- Air Fryer Zucchini Fritters—crispy on the outside, tender and savoury on the inside, served with a dollop of sour cream and a sprinkle of mint.
- Air Fryer Beets with Feta—a super easy dish that can be enjoyed warm or cold as part of a salad.
- Air Fryer Brussels Sprouts with Sweet Onions and Bacon—a simple, tasty side dish with a vegetarian option.
- Air Fryer Pop Tarts—a fruity, food-optimised take on a classic pop tart.
- Air Fryer Chips—a healthier alternative to traditional deep-fried chips.
There are also some great tips for keeping air fryer recipes lower in syns, such as using fry light instead of extra virgin olive oil, or swapping coconut milk for natural yoghurt.
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Air fryer meat recipes
Slimming World's Air Fryers and Friends cookbook contains over 70 slimming-friendly dishes that can be cooked in an air fryer. The book can be purchased by Slimming World group members from their consultant. Here are some meat recipes that can be cooked in an air fryer:
Air Fryer Steak Bites with Mushrooms
This recipe is ready in less than 30 minutes. The steak bites are cooked in the air fryer for 2-3 minutes, or 8 minutes if you like them well done. You can also add some parboiled potatoes or other vegetables.
Air Fryer Steak
To make a perfect steak that is seared on the outside and juicy on the inside, rub a little oil on the steak and add a dry rub of salt, pepper, garlic powder and paprika. Preheat the air fryer and cook the steak for 10 minutes, flipping it halfway through, for a medium-rare steak. For a medium steak, cook for 12 minutes.
Air Fryer Popcorn Chicken
This is a healthy alternative to deep-fried chicken nuggets. The chicken bites are coated in a healthy breaded chicken mix and air-fried to golden perfection. You can try different flavours like garlic parmesan, honey BBQ, or teriyaki.
Air Fryer Frozen Chicken Tenders
These chicken tenders are crisp on the outside and juicy on the inside. They are a great alternative to fast food and can be made at home in the air fryer.
Air Fryer Buffalo Chicken Meatballs
This is a great recipe for parties or game days. The meatballs are flavoured with spicy buffalo wing sauce and cooked in the air fryer.
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Frequently asked questions
Air fryers cook by circulating hot air, so they can make food crispy and crunchy with little to no oil. This means you can still get the taste and texture of fried food without the mess or added calories of deep frying.
Slimming World offers its members access to lots of low-syn or syn-free air fryer recipes. These include breakfasts, bakes, fakeaways, light bites, sweet treats, and sides. Some examples are air fryer pizza, falafels, Chinese pork balls, salmon teriyaki with garlicky broccoli, and Slimming World chips.
Slimming World group members can buy the Air Fryers and Friends cookbook from their consultant. Slimming World Online members can order it from the website e-shop. There are also recipes available on the Slimming World blog and members-only website and app.
