Tillie Doyle
Air fryers are a great way to cook a variety of foods in a short amount of time. In just 30 minutes, you can cook a range of dishes in your air fryer, from chicken tenders to salmon fillets. For a quick and easy weeknight dinner, try making spice-packed stuffed chicken breasts or breaded pork chops. If you're looking for a lighter option, air fryers can also cook zucchini slices coated in panko breadcrumbs and Parmesan cheese, or even spicy and tangy chili-lime chickpeas. With an air fryer, the possibilities are endless!
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What You'll Learn
Chicken breasts, tenders, thighs and wings
Chicken breasts, tenders, thighs, and wings can be cooked in an air fryer in 30 minutes or less.
Chicken Breasts
To cook chicken breasts in an air fryer, start by seasoning the chicken with salt and pepper, or a mix of paprika, garlic powder, onion powder, and black pepper. You can also add 1/8 to 1/4 teaspoon of ground cayenne pepper for a spicy kick. If you have time, let the chicken brine in the seasoning for 30 minutes in the refrigerator. Then, coat the chicken breasts with a paste made from a mixture of salt, spices, and oil. Place the chicken in the air fryer basket and cook at 370°F for 10 minutes. Flip the chicken and cook for an additional 4-8 minutes, or until the internal temperature reaches 160°F.
Chicken Tenders
Chicken tenders are a great, healthy source of protein and can be cooked in an air fryer. To prepare, remove the tendon and the thin membrane. If they are large or thick, pound them gently to even out the thickness. You can use the same seasoning and cooking method as chicken breasts, cooking for a total of 14-18 minutes.
Chicken Thighs
Chicken thighs can be cooked in an air fryer, but they may take a bit longer than chicken breasts. The exact cooking time will depend on the size and thickness of the thighs. It's best to cook thighs separately from breasts, as they cook at a different rate. Thighs are best cooked at a lower temperature than breasts, so try cooking at 370°F for 15 minutes, flipping halfway through.
Chicken Wings
Chicken wings are a classic air fryer dish. To make them, set your air fryer to 390°F and cook the wings for 25 minutes. At the 14-minute mark, flip the wings and spray them with a bit of vegetable oil. Then, air fry for 11 more minutes. This will give you extra-crispy wings without using too much oil.
Remember, these are just guidelines, and you may need to adjust the cooking time and temperature depending on your air fryer model and your personal preferences. Always use a meat thermometer to check that your chicken is cooked through, and enjoy!
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Fish fillets, salmon and shrimp tacos
Fish fillets, salmon, and shrimp tacos can be cooked in an air fryer in 30 minutes or less. Here is a step-by-step guide to making delicious and healthy tacos:
Preparation:
Firstly, gather your ingredients: white fish fillets (such as tilapia, cod, or mahi-mahi), salmon, or shrimp, flour, egg whites, breadcrumbs or cornmeal, taco seasoning, cooking spray, and your choice of tortillas (flour or corn). For toppings, you can use sour cream, chiles, cilantro, lime juice, shredded cabbage, carrots, radishes, tomatoes, or cheese.
Cooking the Fish/Shrimp:
Preheat your air fryer to 400°F. Cut the fish fillets or salmon into portions if needed. Prepare a breading station with separate bowls of flour, egg white, and breadcrumbs or cornmeal mixed with taco seasoning. Dip the fish or shrimp into the flour, then the egg white, and finally into the seasoned crumbs or cornmeal. Place the breaded fish or shrimp in the air fryer basket in a single layer, spritz with cooking spray, and cook for 10-12 minutes, turning once, until the fish flakes easily with a fork.
Assembling the Tacos:
While the fish or shrimp is cooking, you can prepare your toppings. For a creamy sauce, blend sour cream, chiles, cilantro, and lime juice in a food processor. You can also make a simple slaw by tossing shredded cabbage with lime juice and cilantro. Once the fish or shrimp is cooked, place a portion on a tortilla, add your desired toppings, and enjoy!
Tips:
- If you want a smokier flavour, use smoked paprika in your seasoning.
- For crispy fish tacos, shake the air fryer basket halfway through cooking and continue cooking until the fish is crispy.
- Remember, thicker fish fillets or salmon will take longer to cook, so adjust the timing accordingly.
- If you don't have an air fryer, you can bake the fish. Bake at 400°F for about 15 minutes or until cooked through and flaky.
With these simple steps, you can enjoy tasty and healthy fish, salmon, or shrimp tacos straight from your air fryer in no time!
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Steak and loaded fries
Ingredients:
- Russet potatoes (for steak fries)
- Olive oil
- Garlic powder
- Paprika
- Salt
- Pepper
- Parmesan cheese (optional)
- Your choice of steak
Instructions:
- Prepare the potatoes: Wash and peel the russet potatoes, if desired. Cut each potato in half lengthwise, and then cut each half into thick wedges (about 3/4-inch thick). Try to make the wedges evenly sized for consistent cooking.
- Soak the potatoes: Place the cut wedges into a large bowl filled with cold water and let them soak for at least 30 minutes. This step helps remove excess starch, resulting in a crispier texture.
- Season the potatoes: After soaking, drain the water and pat the wedges dry with paper towels to remove excess moisture. In a large bowl, combine olive oil, garlic powder, paprika, salt, and pepper. You can also add Parmesan cheese at this step for extra flavor. Toss the potato wedges in the seasoning mixture until they are well coated.
- Preheat the air fryer: Set your air fryer to 400°F (200°C) and preheat for about 5 minutes. Preheating ensures even cooking and optimal crispiness.
- Cook the steak fries: Place the seasoned potato wedges into the air fryer basket in a single layer, ensuring they don't overlap or overcrowd. Air fry at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through. If your wedges are thicker, you may need to add 2-3 extra minutes to the cooking time.
- Prepare the steak: While the steak fries are cooking, you can prepare your steak. To cook the steak in the air fryer, simply season the steak to your preference and place it in the air fryer. For a medium-rare steak, cook at 400°F for about 7-10 minutes, flipping the steak once halfway through. Adjust the cooking time based on your desired doneness.
- Rest and serve: Once the steak is cooked to your liking, remove it from the air fryer and let it rest for a few minutes. Top the steak with a slab of garlic butter for extra flavor. Serve the steak alongside the loaded steak fries, and enjoy!
There you have it! A juicy steak paired with crispy, golden steak fries loaded with garlic and Parmesan cheese. This indulgent meal is sure to impress and can be prepared efficiently using your air fryer. Enjoy the convenience and delicious results of air-frying with this 30-minute recipe.
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Sweet treats: muffins, brownies and cookies
Air fryers are perfect for when you want to make a small batch of sweet treats and don't want to turn on the oven. Here are some ideas for muffins, brownies, and cookies that you can make in an air fryer in 30 minutes or less.
Air Fryer Muffins
Air fryer muffins are a quick and easy treat to make. You can add blueberries, chocolate chips, or dried fruit to the batter to make them even more delicious. To make the batter, simply mix the wet and dry ingredients separately, and then combine them. The wet ingredients include oil, yogurt, egg, and milk, while the dry ingredients are sugar, flour, and bicarbonate of soda. Fold in your chosen mix-ins, and then bake in your air fryer at 160C for around 20-25 minutes.
Air Fryer Brownies
You can make delicious, fudgy brownies in your air fryer. To make them from scratch, you'll need all-purpose flour, unsweetened cocoa powder, sugar, butter, eggs, vegetable oil, vanilla extract, salt, and baking powder. Combine these ingredients in a large bowl and stir until you have a smooth batter. Grease a 7-inch baking pan with butter and pour in the batter. Set your air fryer to 330 degrees Fahrenheit and let it preheat for about 5 minutes. Then, place the pan in the air fryer and bake for around 15 minutes. Allow the brownies to cool before removing them from the pan and cutting them into squares.
Air Fryer Cookies
Air fryer cookies are a quick and easy dessert that can be ready in 30 minutes or less. To make them, you'll need butter, sugar, milk, vanilla extract, flour, and chocolate chips. You can also add baking soda if you like your cookies chewy. Mix the wet and dry ingredients separately, and then combine them to form a cookie dough. Shape the dough into balls and place them in the air fryer basket, making sure to leave room for the cookies to spread. Bake at 170C/325F for 7-8 minutes, or until the edges are slightly firm. Let the cookies cool before removing them from the basket and enjoying them!
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Veggie options: fritters, tofu batons and cauliflower
Veggie options: fritters, tofu batons, and cauliflower
Fritters
Vegetable fritters are a great vegetarian option that can be cooked in an air fryer. To make them, you'll need self-raising flour, or plain flour with baking powder, zucchini, carrot, corn, onion, cheese, egg, salt, pepper, and oil for frying. Grate the zucchini and carrot, add salt, and let it drain for 10 minutes. Squeeze out the excess moisture and add the rest of the ingredients to a mixing bowl. Stir well and sprinkle flour over the mixture until it's combined. Heat the oil in a frying pan and place a tablespoon of the mixture in the pan, flattening it with a spatula. Repeat this process for the rest of the mixture, cooking in batches so as not to overcrowd the pan. You can also reheat these fritters in an air fryer at 180C/350F for 10 minutes.
Tofu batons
Air fryer tofu is an easy and versatile option that can be ready in just 15 minutes. To make tofu batons, start by tearing a block of tofu into chunks. In a separate bowl, mix nutritional yeast, cornstarch, soy sauce, oil, and spices to create a loose batter. Toss the tofu in the batter until it's coated, then air fry at 400 degrees Fahrenheit for 8-10 minutes. Give the basket a shake and finish frying for another 5 minutes.
Cauliflower
Air fryer cauliflower is a tasty side dish that can be made with just a handful of ingredients. Start by removing the leaves and cutting off the stalk of a head of cauliflower. Cut the cauliflower in half, remove the core, and separate the florets. Drizzle the florets with olive oil and toss with turmeric, smoked paprika, salt, and pepper. Roast in the air fryer at 390°F (200°C) for around 15 minutes, flipping the florets every 3 minutes to ensure even cooking.
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Frequently asked questions
You can make juicy, golden-brown chicken tenders, chicken wings, and nugget-style tenders in an air fryer in 30 minutes.
Some vegetarian dishes that cook in 30 minutes in an air fryer include tofu batons, sweetcorn and spring onion fritters, and zucchini slices coated in panko breadcrumbs.
You can cook salmon fillets, mahi-mahi, and shrimp tacos in an air fryer in 30 minutes or less.
