Best Oils For Air Fryer Seasoning

When it comes to seasoning an air fryer, there are a variety of oils that can be used to achieve different flavours and textures. Oils with a high smoke point, such as avocado, grape seed, peanut, vegetable, safflower, canola, and soybean oil, are ideal for high-heat cooking and maintaining crispiness. On the other hand, low smoke point oils like extra virgin olive oil, sesame oil, and flaxseed oil are more prone to burning and smoking at lower temperatures.

Avocado oil

You can use a variety of oils to season an air fryer, including avocado oil, grape seed oil, peanut oil, vegetable oil, safflower oil, canola oil, soybean oil, sunflower oil, sesame oil and olive oil.

When choosing an avocado oil for your air fryer, look for a high-quality, cold-pressed variety. This type of avocado oil has a richer flavour and more nutrients than refined avocado oil. It's also important to store your avocado oil properly to prevent it from going rancid. Keep it in a cool, dark place, such as a pantry or cupboard, and make sure the lid is tightly sealed.

In addition to its culinary uses, avocado oil can also be used as a natural beauty product. It is often used as a carrier oil for essential oils, and can be added to homemade lotions, creams, and hair masks. Avocado oil is beneficial for the skin as it is rich in vitamins A, D, and E, which can help to moisturise and protect the skin. It is also non-comedogenic, meaning it won't clog pores, making it suitable for all skin types.

Vegetable oil

When using vegetable oil in an air fryer, it is important to apply it correctly to achieve the best results. Lightly coat your food with vegetable oil before placing it in the air fryer. This can be done by tossing your food in a bowl with a few teaspoons of vegetable oil and your chosen seasoning. Alternatively, you can use an oil spray bottle to ensure an even coating.

It is worth noting that a little vegetable oil goes a long way. Using too much oil can lead to excess smoke and soggy results. Therefore, it is recommended to add vegetable oil in small quantities to assist in browning and crisping your food. It can also help make vegetables softer and prevent ingredients from drying out.

When cooking with an air fryer, it is important to consider the type of oil you are using. Vegetable oil is a versatile option that can be used for a variety of dishes. However, for recipes that call for butter, such as hot sandwiches or dough-based dishes, it is recommended to use a pastry brush to evenly coat your food with butter before cooking in the air fryer.

Peanut oil

You can use a variety of oils to season an air fryer, including avocado oil, grape seed oil, peanut oil, vegetable oil, safflower oil, canola oil, soybean oil, sunflower oil, and sesame oil. Peanut oil has a high smoke point, making it suitable for high-heat cooking in an air fryer. It is also a good option for maintaining the crispiness of fried foods. When using peanut oil in an air fryer, it is important to apply it correctly to achieve the best results. Lightly coat your food with peanut oil before placing it in the air fryer. This can be done by tossing the food in a bowl with a small amount of oil or using an oil spray bottle.

Safflower oil

When using safflower oil in an air fryer, it is important to use it in small quantities. A little goes a long way, and too much oil can lead to excess smoke and soggy results. To achieve the best results, lightly coat your food with safflower oil before placing it in the air fryer. This can be done by tossing the food in a bowl with a small amount of oil or using an oil spray bottle.

In addition to its culinary uses, safflower oil has a variety of other benefits. It can be used as a natural skin moisturiser, as it is rich in linoleic acid, which helps to maintain the skin's moisture barrier. It can also be used as a carrier oil for essential oils, making it a versatile addition to your beauty routine.

Canola oil

It is important to note that while canola oil is a suitable option for air frying, other oils can also be used. Vegetable oil, for example, is a common choice and is often recommended for its versatility and ability to withstand high temperatures. Other oils with high smoke points include avocado oil, grape seed oil, peanut oil, safflower oil, and soybean oil. These oils are suitable for high-heat cooking and can be used to achieve a variety of flavours and textures in your air-fried dishes.

When choosing an oil for your air fryer, it is important to consider the type of food you are cooking and the desired outcome. For example, if you are cooking fresh meats and vegetables, tossing them in a bowl with a small amount of oil before placing them in the air fryer can help to ensure even cooking and browning. On the other hand, if you are making a recipe that calls for butter, such as hot sandwiches or dough-based dishes, using a pastry brush to evenly coat your food with oil or butter before air frying can yield better results.

Frequently asked questions