Ella Walter
Cooking a fillet steak in an air fryer is straightforward and results in a juicy, tender cut of meat. The air fryer's ability to cook with minimal time and keep all the juices makes it a great option for cooking steak. The temperature and timing will depend on the thickness of the steak and how well-done you prefer your meat. For a 1-inch-thick steak, cook for 10-12 minutes for a medium-rare finish, and 12-14 minutes for a medium finish. For a 2-inch-thick steak, 15 minutes should be enough to reach a medium-rare finish. The best way to ensure your steak is cooked to your preference is to use a meat thermometer to check the internal temperature.
| Characteristics | Values |
|---|---|
| Steak type | Fillet steak |
| Steak cut | Porterhouse or sirloin |
| Steak thickness | 1-inch |
| Steak weight | 1/2 pound |
| Steak temperature | Room temperature |
| Steak coating | Olive oil, avocado oil, or butter |
| Seasoning | Salt, black pepper, garlic powder, onion powder, rosemary, thyme, garlic herb butter |
| Air fryer temperature | 200°C or 400°F |
| Cooking time | 7-18 minutes, depending on desired doneness |
| Internal temperature | 120°F-160°F, depending on desired doneness |
| Resting time | 3-10 minutes |
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What You'll Learn
Cooking time and temperature for rare, medium-rare, medium, and well-done fillet steak
The cooking time and temperature for a fillet steak in an air fryer will depend on the level of doneness you prefer. It's important to preheat your air fryer to the desired temperature before adding the steak, and to let the steak come to room temperature beforehand.
Rare
For a rare fillet steak, cook at 400°F for 9–10 minutes, or until the internal temperature reaches 120°F.
Medium-Rare
For a medium-rare fillet steak, cook at 400°F for 10–11 minutes, or until the internal temperature reaches 125–130°F.
Medium
For a medium fillet steak, cook at 400°F for 11–12 minutes, or until the internal temperature reaches 135–140°F.
Medium-Well
For a medium-well fillet steak, cook at 400°F for 11.5–13 minutes, or until the internal temperature reaches 145–150°F.
Well-Done
For a well-done fillet steak, cook at 400°F for 14 minutes, or until the internal temperature reaches 155–160°F.
Remember that cooking times may vary depending on the thickness of your steak and the model of your air fryer, so it's always a good idea to use a meat thermometer to check the internal temperature of your steak to ensure it's cooked to your desired level of doneness.
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How to prevent overcooking or undercooking
To prevent overcooking or undercooking your fillet steak in the air fryer, there are several steps you can take. Firstly, it is important to choose the right cut of steak. Select a porterhouse or sirloin steak with a thickness of around 1 inch and a weight of about half a pound. This cut of steak is ideal for air frying as it requires less attention during cooking.
Secondly, ensure that your steak is at room temperature before cooking. Remove the steak from the fridge 20 to 30 minutes before cooking, as this will help the steak cook more evenly and improve its texture. Also, pat the steak dry with a paper towel and lightly coat it with a good-quality olive oil or avocado oil before seasoning. This will ensure that the seasonings adhere well to the steak.
Thirdly, preheat your air fryer to 400 degrees Fahrenheit. Season your steaks generously with salt, black pepper, and fresh or dried rosemary. You can also add other seasonings like garlic powder, onion powder, or any store-bought steak rub. For a more juicy flavour, you can marinate the steak in dressing or marinade.
Next, place the seasoned steaks in the air fryer basket, ensuring that there is space between them for proper airflow. Depending on your desired level of doneness, cook the steaks for 9 to 14 minutes for rare, 10 to 13 minutes for medium-rare, 11 to 12 minutes for medium, 11.5 to 13 minutes for medium-well, and 14 minutes for well-done. Remember to flip the steaks halfway through cooking to ensure even cooking.
Finally, to prevent overcooking or undercooking, use a meat thermometer to check the internal temperature of the steak. For rare steaks, the internal temperature should be between 120 to 130 degrees Fahrenheit, while medium-rare should be 125 to 135 degrees Fahrenheit. Medium steaks should be cooked to 140 degrees Fahrenheit, medium-well to 150 degrees Fahrenheit, and well-done steaks to 160 degrees Fahrenheit. If your steak is overcooked, reduce the cooking time or check the temperature earlier. If it is undercooked, place it back in the air fryer and cook for a few more minutes.
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How to prevent steak from sticking to the air fryer basket
To cook a fillet steak in an air fryer, preheat the air fryer to 200 degrees Celsius or 400 degrees Fahrenheit. Then, cook the steak for 10-12 minutes, flipping it halfway through. The cooking time will vary depending on the thickness of the steak and the desired level of doneness. For a rare steak, the internal temperature should be between 125F and 130F, while a medium-rare steak cooked for 10 minutes, and a medium steak cooked for 12 minutes should both be flipped halfway through.
To prevent the steak from sticking to the air fryer basket, there are several methods you can try:
Firstly, always preheat the air fryer to ensure even cooking. Secondly, avoid overfilling the basket, as this can prevent food from browning and crisping. Leave some space between steaks for airflow, and cook in batches if necessary. Thirdly, the 'dry-then-oil' technique is recommended. Pat the steak dry with paper towels to remove moisture, and then rub or spray with vegetable oil or another neutral oil. This will help the steak brown and crisp up while also making it less likely to stick. Alternatively, you can create a barrier between the basket and the steak by using a foil sling. To do this, fold a sheet of aluminum foil so that it is 4 inches wide and lay it horizontally across the basket, pressing it into the sides. Finally, when frying smaller foods, shake the basket gently every few minutes to ensure even cooking.
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How to season the steak
When it comes to seasoning a fillet steak, it's best to keep it simple and let the natural flavour of the meat shine through. A generous crust of cracked black pepper and a sprinkling of salt is a classic combination that will do just that. You can also experiment with different types of salt and pepper to find your preferred flavour profile. For example, try using coarse black pepper or a pepper grinder for a fresh cracked pepper taste.
If you're feeling adventurous, you can add fresh herbs to your steak seasoning. Rosemary is a popular choice, especially when paired with garlic. However, fresh herbs can burn easily, so they are best used when cooking your steak in an oven or with another slow-cooking method. If you're cooking your steak in a pan or on a grill, you may want to use dry herbs instead of fresh ones, and only use about half the amount.
When using fresh herbs, it's important to cut them finely and mix them with olive oil, garlic, and black pepper. You can also add a pinch of sugar to balance the salty flavours and create a caramelized crust. Just be sure to keep the salt separate and sprinkle it on top after you've applied the herb mixture. This will help the salt adhere to the oil and herbs.
If you're short on time or want to keep things simple, you can purchase a steak rub from your local grocery store or specialty spice shop. These rubs can be added to olive oil or butter and rubbed on the surface of the meat to add extra flavour and help create a tasty outer crust.
Remember, when seasoning your steak, it's important to let the meat come up to room temperature first. This will help the seasoning adhere better and prevent it from falling off during cooking.
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How long to let the steak rest for after cooking
To cook a fillet steak in an air fryer, preheat the air fryer to 200 degrees Celsius or 400 degrees Fahrenheit. For a 1-inch steak, air fry at 400 degrees Fahrenheit for 10 minutes, turning halfway, for medium-rare, and 12 minutes, also flipping halfway, for medium.
Now, for the important part: letting your steak rest. This is a critical step, as it allows the juices to redistribute and the muscle fibres to relax. This will ensure your steak is consistently moist and more flavoursome throughout. The resting time will depend on the thickness of your steak and how well done you like it. For a 1-inch steak cooked to medium-rare, let the steak rest for 5 minutes before slicing. If you prefer your steak cooked for longer, rest for 10 minutes. For thicker steaks, you may want to rest for slightly longer, and for thinner steaks, slightly less. As a general rule, the steak's internal temperature will increase by 5 degrees as it rests, so take the steak out of the air fryer 5 degrees before your desired level of doneness.
It is also important to let your steak come to room temperature before cooking. Remove it from the fridge 20-30 minutes before cooking. This will ensure your steak cooks evenly and is less tough.
Finally, when you have cooked your steak to perfection and let it rest, it's time to serve. For an extra indulgent touch, top with a pat of garlic butter or herb butter.
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Frequently asked questions
The best temperature to cook a fillet steak in an air fryer is 400°F.
The cooking time depends on the thickness of the steak and how well-done you prefer your meat. For a 1-inch steak, cook for 10-12 minutes for medium-rare, and 12 minutes for medium. For thicker steaks, increase the cooking time accordingly.
Lightly coat the steak and the basket with some oil or non-stick cooking spray before you start cooking.
The best way to ensure your steak is cooked is to check its internal temperature using a meat thermometer. The temperature will depend on how well-done you like your steak. For a medium-rare steak, the temperature should be between 125°F and 135°F.
