Marianne Martinez
Air fryers are a versatile kitchen appliance that can cook a wide range of foods with less oil and mess than traditional frying methods. From mains to sides, snacks to desserts, the air fryer can do it all. You can cook anything from chicken wings to whole roasted chicken, salmon, burgers, and even desserts like apple pie and chocolate cake. You can also use it to reheat food, making it a great alternative to the microwave. With an air fryer, you can achieve crispy, golden results without the oil and mess of deep frying.
| Characteristics | Values |
|---|---|
| Meat | Chicken, Beef, Pork, Salmon, Sausage, Bacon, Burger, Crab |
| Vegetables | Potatoes, Asparagus, Spring Carrots, Green Beans, Brussels Sprouts, Broccoli, Mushrooms, Zucchini, Cauliflower |
| Other | Pizza, Oreos, Ravioli, Tofu, Eggs, Chickpeas, Beans, Rice, Chocolate |
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What You'll Learn
Chicken wings, tenders, and cutlets
Chicken tenders can also be made crispy with less oil in an air fryer. To make them, season the chicken with salt and pepper, dip the tenders in egg, and then in a breadcrumb mixture. Spray the tenders with olive oil and place them in the air fryer for 5-6 minutes on each side, turning halfway, until they are cooked through and golden.
Chicken cutlets can be made in the air fryer without oil, resulting in a healthier alternative to the traditional fried version. To make them, dip the chicken in egg white and then in breadcrumbs. Spray the air fryer basket with olive oil and lay the cutlets inside without overlapping. Spray the tops of the cutlets with more olive oil and air fry at 400 degrees for 15 minutes, flipping halfway through.
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Salmon and other fish
Salmon is a popular dish to cook in an air fryer, with many recipes available online. The cooking time is typically under 10 minutes, and the result is a tender, flaky, moist, and succulent fillet with a crispy exterior. The air fryer can cook the salmon to have a blush of crispness without drying out the fish, and the easy cleanup is a bonus.
To cook salmon in an air fryer, first, pat the salmon fillets dry with a paper towel. Then, brush the salmon with olive or avocado oil, and season with garlic powder, paprika, salt, and pepper. You can also add lemon wedges and serve with tartar sauce, or try a glaze such as maple Dijon, teriyaki, smoky BBQ, or spicy honey. Place the salmon fillets skin-side down in the air fryer, and cook at 400°F for 6 to 11 minutes, or until flaky. You can also cook frozen salmon in the air fryer by preheating the air fryer to 360°F and cooking for about 7 minutes, then adding the glaze and cooking for another 6 to 11 minutes.
In addition to salmon, other fish and seafood can be cooked in an air fryer. One recipe suggests coating salmon with Dijon mustard and sprinkling with Old Bay seasoning, then cooking at 350°F for 8 minutes. This source also mentions that cooking fish in an air fryer can help to avoid the "microwaved fish smell". Another recipe is for salmon patties, salmon bites, slow-roasted salmon with fennel and orange, grilled salmon steaks with mustard chive sauce, smoked salmon frittata, and smoked salmon deviled eggs.
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Burgers and cheeseburgers
Air fryers are a great way to cook burgers and cheeseburgers, with the benefit of less mess and fuss than pan-frying. They are quick and easy to make, taking less than 15 minutes in the air fryer.
For the beef, it is recommended to use fresh ground beef with an 80/20 blend of meat and fat to keep the patties juicy. You can also use ground turkey for turkey burgers. Form the beef into four equally-sized patties, about 3/4 inches thick and 4 1/2 inches in diameter. Make the patties slightly bigger than the buns to allow for shrinkage.
Add your choice of seasoning to the beef. A blend of salt, pepper, onion powder, and garlic powder is a popular option, but you can also add BBQ sauce or Worcestershire sauce for extra flavour. You can also try a butter and bouillon mixture for a deep, beefy flavour. Brush the patties with sauce or butter if using, and season with pepper.
Preheat your air fryer to between 350-400°F (175-195°C). Place the patties in a single layer in the air fryer basket, leaving space around each patty. Cook for 6-10 minutes, depending on the thickness of the patties and your air fryer model. You may not need to flip the burgers, but if you are using a liner, it is recommended to flip them halfway through.
If you are making cheeseburgers, place a slice of cheese on each patty after cooking and leave them in the air fryer for another 1-2 minutes to melt the cheese. You can also add the buns to the air fryer for a minute or two to toast them.
Serve the burgers on soft buns with burger sauce, and fresh toppings like lettuce, tomato, red onion, and pickles. You can also serve them in a lettuce wrap to keep it low-carb.
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Roasted vegetables
To make roasted vegetables in an air fryer, start by cleaning and rinsing your chosen vegetables. You can keep the skin on or peel it, depending on your preference. Soaking the vegetables in cold water is optional but recommended, as it helps remove starch and makes root vegetables crunchier. After soaking, be sure to rinse again and pat the vegetables dry.
Next, chop the vegetables into 1-inch pieces and place them in a large bowl. Drizzle extra-virgin olive oil over the vegetables, along with your choice of seasonings. You can use Italian seasoning, garlic powder, salt, and pepper, or any other spices you prefer. Toss the vegetables to ensure they are evenly coated in oil and seasonings.
Now you're ready to start cooking! Preheat your air fryer to 360°F (180°C). Arrange the vegetables in a single layer in the air fryer basket, working in batches if needed to avoid overcrowding. Depending on the quantity and desired crispness, cook the vegetables for 10 to 20 minutes, stirring or tossing halfway through to ensure even cooking. For firmer vegetables like potatoes, carrots, or sweet potatoes, increase the cooking time to around 15 minutes.
Once the vegetables are tender and browned, transfer them to a serving dish and finish with a squeeze of lemon juice, grated Parmesan cheese, and fresh parsley, if desired. Enjoy your delicious and nutritious air-fried roasted vegetables!
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Desserts
Air fryers can be used to make a variety of desserts, from cookies to cakes and everything in between.
If you're craving something sweet and chocolatey, you can make brownies, chocolate chip cookies, chocolate cake, or even chocolate bread pudding in your air fryer. For a fruity option, try air fryer apples, which can be covered in cinnamon, orange zest, maple syrup, or even graham cracker crumbs. You can also make apple fritters, apple crumble, or apple hand pies. Pineapple also works well in the air fryer—try roasting pineapple slices with cinnamon or making a pineapple upside-down cake.
If you're looking for something more indulgent, try air fryer donuts, churros, or beignets. You can also make fried Oreos or cinnamon rolls. For a more substantial dessert, try banana bread or blueberry fried pies.
If you're in the mood for something a little healthier, try raspberry, almond, and oat cookies, or air fryer apple chips. You can even make a simple, low-carb cheesecake using a zero-calorie sweetener and no crust.
The possibilities are endless with an air fryer, and the best part is that most things cook more quickly and with less oil than traditional frying or baking methods. So, whether you're craving something chocolatey, fruity, indulgent, or healthy, your air fryer has you covered!
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Frequently asked questions
Almost anything you can cook in an oven, plus foods that are usually deep-fried. You can cook chicken, salmon, steak, burgers, pizza, vegetables, and even desserts like cakes and cookies.
Yes, you can cook meat in an air fryer. Chicken, especially wings and tenders, is a popular option. You can also cook salmon, steak, and burgers.
Yes, you can cook vegetables in an air fryer. Potatoes, asparagus, carrots, and Brussels sprouts are some popular options. You can also cook cauliflower steak, a vegan alternative to meat.
Yes, you can cook fish in an air fryer. Salmon is a popular option, and you can also cook fish tacos using crispy "fried" cauliflower.
Yes, you can even cook desserts in an air fryer. You can make cakes, cookies, apple pie "baked" apples, and berry crisps. You can also reheat desserts like brownies and leftover pie.
