
Palak paneer is a popular vegetarian dish from North Indian cuisine, made with fresh spinach (palak) and Indian cottage cheese (paneer). While some recipes call for tomatoes, others suggest that they detract from the vibrant green colour of the dish. Tomatoes are not included in the authentic recipe, but they can be added to the dish according to preference.
Can we add tomatoes to Palak Paneer?
| Characteristics | Values |
|---|---|
| Authentic recipe | No tomatoes |
| Taste | Better without tomatoes |
| Colour | Tomatoes change the colour of the gravy |
| Nutrition | Tomatoes add nutrition |
| Allergies | Recipes without tomatoes are good for people with allergies |
| Availability | If you don't have tomatoes, you can make the dish without them |
| Garnish | Tomatoes can be used as a garnish |
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What You'll Learn
- Palak paneer is a popular vegetarian dish from North Indian cuisine
- Tomatoes are not used in the authentic recipe, but some people add them
- Tomatoes can change the colour of the gravy, but add a vibrant look
- Tomatoes can be replaced with onion, or the dish can be made without either
- Tomatoes can be fresh or puree, and are cooked with spices before adding spinach and paneer

Palak paneer is a popular vegetarian dish from North Indian cuisine
The spinach is typically pureed, and some recipes call for blanching the leaves first to help them retain their colour and flavour. The paneer is often fried until golden brown before being added to the spinach puree, and the dish is commonly served with rice or Indian bread such as naan, chapathi, or roti.
Some recipes for palak paneer include tomatoes, while others do not. Those that do may include fresh tomatoes or tomato puree, and some recipes include a wide range of other ingredients such as cumin, onion, garlic, ginger, chilli, yogurt, coconut milk, and various spices.
One recipe for palak paneer that includes tomatoes involves first melting ghee in a saucepan over medium-low heat. Garlic and cumin seeds are then stirred in and cooked until the garlic softens, after about 3 minutes. Tomato paste, ginger, garam masala, salt, onion, and water are added, and the mixture is heated until the tomato paste dissolves. It is then simmered slowly for an hour, adding water as needed to maintain a sauce-like consistency. Spinach is stirred in and cooked until hot, about 5 minutes, before the paneer is added and cooked for an additional 5 minutes.
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Tomatoes are not used in the authentic recipe, but some people add them
Palak paneer is a popular vegetarian dish from North Indian cuisine, made with fresh spinach (palak) and Indian cottage cheese (paneer). While tomatoes are not used in the authentic recipe, some people add them.
Some people prefer to make palak paneer without tomatoes as they believe it changes the colour of the gravy and affects the taste. However, others choose to include tomatoes as they are a common ingredient in Indian cuisine and can add flavour and nutrition to the dish. Additionally, tomatoes can be used to replace other ingredients that some people may be allergic to, such as garlic and onions.
When adding tomatoes to palak paneer, they are usually pureed and cooked with spices to form a gravy. This gravy is then combined with the spinach and paneer. Some recipes also include additional ingredients such as coconut milk, yogurt, cream, and various spices.
Those who prefer to omit tomatoes from their palak paneer recipe often choose to focus on the spinach and paneer as the main ingredients, creating a dish with a vibrant green colour. They may still include other ingredients such as onions, garlic, ginger, and spices, but the absence of tomatoes allows the flavours of the spinach and paneer to shine through.
Ultimately, the decision to include or omit tomatoes in palak paneer is a matter of personal preference. Both versions of the dish can be delicious and nutritious, and it is worth trying both methods to see which one you prefer.
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Tomatoes can change the colour of the gravy, but add a vibrant look
While palak paneer is a popular vegetarian dish from North Indian cuisine, made with fresh spinach (palak) and Indian cottage cheese (paneer), there is no one definitive way to make it. Many recipes call for tomatoes, but some prefer to omit them for the best taste and ease.
Tomatoes can indeed change the colour of the palak paneer gravy, but some cooks appreciate the vibrant look that tomatoes lend to the dish. Tomatoes are not included in the authentic recipe, but they are a common ingredient in Indian cuisine and can be added to suit personal preference.
Some recipes for palak paneer include chopped tomatoes cooked with onions, then blended into a smooth paste with water to form the base of the gravy. This paste is then cooked with spices, such as chilli powder, turmeric powder, garam masala, and salt, before adding coconut milk, yogurt or curd, and finally the spinach and paneer.
Those who prefer to omit tomatoes from their palak paneer can achieve a bright green colour by blanching the spinach leaves before pureeing them. This process helps to soften the leaves and stops the enzymatic process that can cause the spinach to lose its colour and flavour.
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Tomatoes can be replaced with onion, or the dish can be made without either
Palak paneer is a popular vegetarian dish from North Indian cuisine, made with fresh spinach (palak) and Indian cottage cheese (paneer). While many recipes for palak paneer include tomatoes, some people prefer to make the dish without them.
One reason to omit tomatoes from palak paneer is to preserve the vibrant green colour of the spinach gravy. Tomatoes can change the colour of the dish, and some people prefer the look of palak paneer without them. Additionally, some people skip tomatoes in palak paneer simply because they don't have any to hand.
Tomatoes can be replaced with onion in palak paneer. One recipe suggests sautéing onions until brown, then adding ginger-garlic paste and sautéing until fragrant. The palak puree is then added, along with spice powders, and brought to a boil. Another recipe recommends frying paneer cubes in butter and adding them to the gravy, along with the butter, to simmer for 5 to 7 minutes.
Alternatively, palak paneer can be made without either tomatoes or onions. One recipe for Lasooni palak paneer includes garlic, green chillies, ginger, and cumin seeds, but no onions or tomatoes. The dish can also be made with other green leaves, such as mint and coriander, kale, collard greens, or mustard greens, which would result in a dish called saag paneer.
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Tomatoes can be fresh or puree, and are cooked with spices before adding spinach and paneer
Palak paneer is a popular vegetarian dish from North Indian cuisine. It is made with spinach (palak) and Indian cottage cheese (paneer). While the authentic recipe does not include tomatoes, many recipes call for them. Tomatoes can be added fresh or as a puree, and are cooked with spices to form a gravy before adding the spinach and paneer.
Tomatoes are often used in Palak paneer to create a vibrant colour and add flavour to the dish. They can be chopped and cooked with onion before being blended into a smooth paste with water to create a gravy. Spices such as chilli powder, turmeric powder, garam masala, and salt are then added to the paste and cooked for a few minutes. Coconut milk and yogurt or curd are also added to the mixture.
Alternatively, tomatoes can be pureed and added directly to the dish. Tomato puree can be cooked with spices such as cumin, onion, chillies, garlic, and ginger, and then simmered for a few minutes before adding the spinach and paneer. This creates a tasty gravy for the paneer to absorb.
Some people prefer to make Palak paneer without tomatoes, as they believe it changes the colour of the dish and affects the flavour. Others may skip tomatoes due to allergies or personal preference. However, tomatoes are a common ingredient in Indian cuisine, and many enjoy the taste they bring to the dish.
Whether you choose to include tomatoes or not, Palak paneer is a delicious and nutritious dish that can be served with rice or Indian bread such as naan, roti, or chapathi. It is a simple and easy recipe to make, and the leftovers taste even better the next day as the flavours develop.
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Frequently asked questions
Yes, you can add tomatoes to palak paneer. However, some people prefer not to as it changes the colour of the dish.
To make palak paneer without tomatoes, you can follow the same recipe and substitute extra onion or water for the tomatoes.
Palak paneer is a popular vegetarian dish from North Indian cuisine, made with fresh spinach (palak) and Indian cottage cheese (paneer).
Yes, you can use any other green leaf such as mint, coriander, kale, collard greens, or mustard greens. However, the dish will then be called saag paneer.
Yes, you can add a variety of other ingredients to palak paneer, such as cream, yoghurt, coconut milk, or chilli.






































