Deep-Frying Cabbage: A Tasty Turkey Fryer Treat

Air fryers are a popular kitchen appliance for cooking healthier food, and they can be used to cook cabbage. Cabbage can be cooked in an air fryer as steaks or wedges, or it can be shredded. It is a quick, tasty, and healthy way to cook cabbage, and it can be served with a variety of dishes. Ground turkey and cabbage stir-fry is a quick and easy weeknight dinner idea that combines protein and vegetables.

Air fryer cabbage cooking times

Air fryer cabbage is a quick, tasty, and healthy way to prepare this versatile vegetable. The cooking time will depend on how you cut your cabbage and your desired level of crispiness.

Shredded cabbage

For shredded cabbage, preheat your air fryer to 350°F for 5 minutes. Toss 1 pound of cabbage with 1 tablespoon of olive oil, 3/4 teaspoon of salt, and 1/2 teaspoon of pepper. Air fry for 10 minutes, then turn the cabbage over. Continue cooking for 10 to 15 minutes or until tender. If you prefer your cabbage to have a crunch, air fry for 10 to 12 minutes.

Cabbage steaks

For cabbage steaks, slice the cabbage from the top down into 1-inch-thick steaks. Add 1/2 cup of water to the bottom of the air fryer basket and preheat it to 360°F. Once preheated, arrange the steaks in the basket and cook for 8 to 10 minutes or until the cabbage is cooked to your liking.

Cabbage wedges

For cabbage wedges, cut the cabbage into 1- to 1-1/2-inch-thick wedges, leaving the core intact to help them hold together. Arrange the wedges in a single layer in the air fryer basket and cook for 8 to 10 minutes or until crisp-tender and charred around the edges.

Reheating

To reheat cooked cabbage in an air fryer, preheat the fryer to 350°F for 5 minutes. Place the cabbage in the basket and cook for 3 to 5 minutes or until heated through.

Ground turkey and cabbage stir-fry

Yes, you can cook cabbage in a turkey fryer. In fact, air-fried cabbage is a quick, tasty, and healthy way to prepare this vegetable. It can be served as a side dish or incorporated into a stir-fry.

Now, for a ground turkey and cabbage stir-fry, you'll need ground turkey, cabbage, and a variety of other ingredients for a flavourful sauce. Here's a step-by-step guide to making this delicious and nutritious dish:

Ingredients:

• Ground turkey
• Cabbage (green cabbage or pre-shredded coleslaw mix)
• Carrots (pre-shredded matchstick carrots)
• Zucchini
• Green onions
• Ginger (fresh or paste)
• Garlic (fresh or pre-minced)
• Oil (vegetable, canola, or sesame)
• Soy sauce
• Brown sugar
• Sriracha
• Salt and pepper
• Cilantro (optional)
• Sesame seeds (optional)

Instructions:

First, prepare all your ingredients. Thinly slice or shred the cabbage, grate the zucchini and carrots, and separate the green onions into whites and greens. Chop any other vegetables you wish to add.

Next, heat some oil in a large skillet or wok over medium-high heat. Add the ground turkey, garlic, ginger, and a pinch of salt and pepper. Cook the turkey until it's done, then transfer it to a plate and set aside.

In a small bowl, whisk together the soy sauce, sesame oil, Sriracha, and brown sugar. You can adjust the amounts of these ingredients to your taste preferences.

Add a little more oil to the pan if needed, then add the cabbage, carrots, and any other vegetables. Cook until the vegetables are tender but still crisp, about 2-4 minutes.

Now, return the cooked turkey to the pan and pour in the sauce. Stir everything together until it's well combined and heated through.

Finally, remove the stir-fry from the heat and garnish with the green onion greens and some sesame seeds and chopped cilantro, if desired.

Serve this tasty stir-fry as-is or with rice (steamed white, brown, or jasmine rice) or lettuce wraps. It's a quick, easy, and nutritious meal that's perfect for a weeknight dinner and can be adapted to your taste!

Cabbage preparation

Cabbage is a versatile vegetable that can be cooked in a variety of ways, including frying, steaming, roasting, and stir-frying. Here is a step-by-step guide on how to prepare and cook cabbage in a turkey fryer:

• Choose your cabbage: You can use green cabbage, red cabbage, or Napa cabbage (also known as Chinese cabbage).
• Remove any wilted or damaged outer leaves: Use a sharp knife to cut away and discard any unwanted outer leaves.
• Rinse and dry the cabbage: Run the cabbage under cool water to remove any dirt or residue. Then, pat it dry with a clean cloth or paper towel.
• Cut the cabbage: Cut the cabbage vertically in half through the core. You can then create wedges or shred the cabbage, depending on your preferred cooking method and texture. For wedges, cut thick slices that will hold their shape in the fryer. For shredding, use a sharp knife or a mandolin to create thin, uniform slices.
• Season the cabbage (optional): You can season the cabbage with olive oil, salt, pepper, and your choice of herbs and spices. Toss the cabbage wedges or shreds in the seasoning until they are well coated. You can also add a teaspoon of melted clarified butter for extra flavour.
• Preheat the turkey fryer: Preheat your turkey fryer to the desired temperature, typically around 350-360 degrees Fahrenheit. Refer to your specific fryer's instructions for the best results.

Once your cabbage is prepared and the fryer is preheated, you are ready to cook the cabbage according to your chosen method, such as frying, steaming, or a combination of both.

Air fryer cabbage recipes

Air fryers are a great way to cook healthier food, and cabbage is no exception. You can cook cabbage in an air fryer in a variety of ways, including shreds, wedges, or steaks. Here are some delicious air fryer cabbage recipes to try:

Air Fryer Cabbage Shreds

This recipe is a quick and easy way to cook cabbage in an air fryer. It is a healthy, low-carb, and tasty side dish that goes well with a variety of main courses. Here's how to make it:

• Start with a small head of green cabbage (or red, purple, or Napa cabbage).
• Remove any wilted or damaged outer leaves and rinse the cabbage under cool running water. Pat it dry.
• Using a sharp knife, cut the cabbage vertically in half through the core.
• Chop the cabbage into thin strips.
• Preheat your air fryer to 390°F.
• In a large bowl, toss the chopped cabbage with olive oil, salt, pepper, and your choice of seasonings. You can use garlic powder, paprika, or dried herbs like thyme or parsley.
• Place the cabbage shreds in the preheated air fryer basket and fry for 13 to 15 minutes, stirring a couple of times for even cooking.
• If you prefer crunchier cabbage, air fry for 10 to 12 minutes.
• Serve as a side dish and enjoy!

Air Fryer Cabbage Wedges

This recipe is a simple and healthy way to prepare cabbage wedges in an air fryer. It is a quick side dish that pairs well with grains, salads, proteins, or roasted vegetables. Here's how to make it:

• Cut a medium head of cabbage into four 1-inch-thick wedges, leaving the core intact to help hold the wedges together.
• Brush the wedges with olive oil and your choice of seasonings. You can use salt, pepper, garlic powder, paprika, or dried herbs.
• Preheat your air fryer to 350°F for 5 minutes.
• Place the cabbage wedges in the air fryer basket and cook for 15 to 20 minutes, flipping halfway through.
• The cabbage is done when it is fork-tender and has crispy, brown edges.
• Serve hot as a side dish.

Air Fryer Cabbage Steaks

This recipe is a unique and tasty way to serve cabbage as a main course. You can also add cooked bacon or pancetta for a smoky flavor. Here's how to make it:

• Cut the cabbage into 1-inch-thick steaks, leaving the core intact to help hold them together.
• Preheat your air fryer to 360°F.
• Add 1/2 cup of water to the bottom of the air fryer basket to help steam the cabbage and prevent burning.
• Place the cabbage steaks in the air fryer basket and cook for 16 to 20 minutes, or until the cabbage is tender.
• Serve as a main course or add to sandwiches or salads.

Air fryer cabbage storage

Air-fried cabbage is a tasty, healthy, and quick dish that can be prepared in a variety of ways. It is also versatile and can be served as a side dish or a snack.

Storing Air-Fried Cabbage

Leftover air-fried cabbage can be stored in an airtight container or a resealable bag in the refrigerator for up to 3 days. When reheating, simply air-fry the cabbage again for about 4-6 minutes.

Air-Fried Cabbage Recipes

Air-fried cabbage can be prepared in a variety of ways, including:

• Shredded cabbage: This is a simple recipe that only requires a handful of ingredients and can be ready in 13 to 15 minutes. The cabbage is shredded and air-fried, resulting in a dish that is low in carbs, calories, and fat, making it suitable for various dietary restrictions.
• Cabbage steaks or wedges: For this recipe, the cabbage is cut into 1-inch thick steaks or wedges and air-fried for 8 to 10 minutes. Adding a small amount of water to the bottom of the air fryer basket helps to steam the cabbage and prevent burning. This recipe is also vegan and allergy-friendly.
• Seasoned cabbage wedges: This recipe involves cutting the cabbage into wedges, brushing them with seasonings, and air-frying them for 15 minutes. The seasonings typically include olive oil, whole-grain mustard, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper.

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