Tiffany Haney
Fish and chips is a beloved meal for many, but deep-frying can be messy and unhealthy. Air fryers provide a quick and easy alternative that cuts down on oil and calories without sacrificing taste and texture. Air-fried fish and chips can be made from scratch or using frozen fish fillets and French fries, and the dish can be seasoned and served with a variety of sauces.
| Characteristics | Values |
|---|---|
| Health | Air frying fish and chips is a healthier alternative to deep frying |
| Taste | Air frying produces a crispy, delicious, and flaky result |
| Time | The cooking time is less than 20 minutes |
| Ease | The recipe is beginner-friendly and easy to make |
| Ingredients | Fish (e.g., cod, pollock, haddock, halibut, tilapia, or catfish), potatoes, oil, flour, eggs, breadcrumbs, tartar sauce, ketchup, and seasonings |
| Preparation | Soak potatoes in cold water for 30 minutes to a few hours, pat fish dry, coat fish in flour, egg, and breadcrumbs, preheat the air fryer, and cook |
| Reheating | Reheat leftovers in an air fryer at 400°F/200°C for 5–10 minutes |
| Storage | Store leftovers in an airtight container in the fridge for up to 4 days |
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What You'll Learn
Soaking potatoes for chips
Soaking potatoes is an important step in achieving crispy French fries. The ideal soaking time is between 15 and 30 minutes, but you can soak them for up to three hours for maximum crispiness. If you're short on time, even a quick soak of 20 to 30 minutes will help remove excess starch, which can cause a gummy texture and prevent even browning.
When soaking potatoes, use cold water, and consider adding salt to draw out more moisture. The amount of salt can vary depending on your preference, with some recipes calling for 1-2 tablespoons per bowl of water. If you're soaking the potatoes for longer than 30 minutes, be sure to change the water at least once during the process.
After soaking, it's crucial to dry the potatoes thoroughly. Use a kitchen or paper towel to remove any remaining moisture, as this will help ensure your fries turn out crispy rather than soggy.
Once the potatoes are dry, you can toss them with olive oil or another type of cooking oil, and then they're ready to be cooked in your air fryer or oven. By soaking your potatoes before cooking, you're not only improving the texture and crispiness of your fries but also potentially reducing the levels of acrylamide, a substance that may be linked to a heightened cancer risk.
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Preparing the fish fillets
Next, prepare the breading station. Place some flour in a shallow bowl and season it with your desired spices. You can use regular all-purpose flour or gluten-free flour if you prefer. In a separate bowl, whisk together some eggs and mustard. Finally, pour some breadcrumbs into a third bowl. You can use regular breadcrumbs, or for an extra crispy texture, try using crushed cornflakes. You can also add some lemon zest and parsley to the breadcrumbs for added flavour.
Now, it's time to coat the fish fillets. Dip each fillet first in the flour, making sure to coat all sides evenly. Then, dip it into the egg mixture, followed by the breadcrumbs or cornflakes. Ensure each fillet is well coated before placing them on a baking sheet or rack. If you are using frozen fish sticks or beer-battered fish, you can skip the coating process and simply place them directly into the air fryer.
Before placing the fish fillets into the air fryer, spray them generously with cooking oil spray. This will help them cook evenly and give them a crispy texture. It is also important to note that you should not overcrowd the air fryer basket. Depending on the size of your air fryer, you may need to cook the fish in batches to ensure even cooking. Preheat your air fryer to the desired temperature, usually between 390-400 degrees Fahrenheit, and place the fish fillets inside.
Cooking time will depend on the thickness of your fillets and the model of your air fryer. For thinner fillets, 10-12 minutes should be sufficient. For thicker fillets, you may need to cook them for up to 15 minutes. Be sure to flip the fillets halfway through the cooking process to ensure even browning. To check if the fish is done, insert a fork into the thickest part of the fillet. If the fish flakes easily, it is ready to be served.
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Cooking the chips
To make the chips for your fish and chips, you'll need to start by peeling and cutting your potatoes. The best type of potatoes for fries are those with a high starch content, such as Idaho or Russet potatoes, but all-purpose Yukon Gold potatoes also work well. Cut the potatoes lengthwise into 1/2-inch-thick slices, then cut the pieces into 1/2-inch-thick sticks.
Next, soak the potatoes in a bowl of cold water for at least 30 minutes, and up to 3 hours. If you're soaking them for longer than 30 minutes, remember to change the water at least once. The soaking process helps remove some of the starch from the potatoes, ensuring they turn out golden and crispy after cooking. Once the potatoes have soaked, drain the water and dry them thoroughly with a towel.
Now it's time to season your chips. In a large bowl, toss the potatoes with olive oil, pepper, and salt, and cornflour. Place the potatoes in a single layer in the air fryer basket, working in batches if necessary to avoid overcrowding. Spray the inside of the air fryer basket generously with cooking oil spray.
Finally, it's time to cook your chips. Set your air fryer to 400 degrees Fahrenheit and cook the potatoes for 7 minutes. Then, toss the potatoes and cook for another 7 minutes or until they are golden brown and crispy.
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Cooking the fish
Once your fish is dry, it's time to prepare the breading. The traditional method involves a three-step process: dip the fish in flour, then egg, and finally, breadcrumbs. You can also add cornflakes or panko to the breadcrumbs for an extra crispy texture. Season the flour with paprika, garlic powder, salt, and pepper, or other seasonings of your choice. Just remember to stick to dry spices to avoid burning during air frying.
After the fish is coated, spray both sides generously with cooking oil. This step is important, as it helps to achieve that crispy, golden texture we all love in fish and chips. Now, you are ready to air fry! Preheat your air fryer to around 390-400 degrees Fahrenheit. The cooking time will depend on the thickness of your fillets, but on average, it should take about 10-15 minutes for the fish to cook through and become crispy. For thinner fillets, check for doneness after 10 minutes to avoid overcooking. Thicker fillets may require a couple of extra minutes.
If you are making a large batch, remember not to overcrowd the air fryer basket. Cook the fish in batches if needed, ensuring the pieces have room to cook evenly. Flip the fish halfway through to ensure even browning on both sides. Once your fish is cooked to your liking, remove it from the air fryer and serve immediately. Enjoy your delicious, crispy fish with a side of tartar sauce, lemon wedges, or your favorite dipping sauce!
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Reheating and serving
If you're reheating from chilled, place the meal in the air fryer basket and set the temperature to 400°F / 200°C. Air fry for 3 to 6 minutes or until heated through. Shake the basket halfway through and flip the fish to ensure even heating.
Fish and chips are best served immediately after cooking for maximum flavour and crispiness. However, you can store leftovers in an airtight container in the fridge for up to 4 days.
When serving, you can enjoy your fish and chips with a variety of dips and sides. Popular choices include tartar sauce, ketchup, barbecue sauce, lemon slices, and parsley.
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Frequently asked questions
Yes, you can use frozen fish and chips in an air fryer. However, it is recommended to thaw the fish and pat it dry before cooking to ensure the coating adheres well. Frozen fish may also take longer to cook, so adjust your cooking time accordingly.
White fish such as cod, pollock, haddock, halibut, and tilapia work well for air fryer fish and chips. These fish have a tender texture and mild flavor, making them ideal for the frying process.
The cooking time may vary depending on the thickness of your fillets and the model of your air fryer. On average, it takes around 10 to 15 minutes for the fish and 25 to 30 minutes for the chips.
To make crispy fish and chips, soak the potatoes in cold water for at least 30 minutes to remove excess starch. Then, dry them thoroughly before cooking. For the fish, ensure you pat it dry and create a breading by dipping it in flour, egg, and breadcrumbs or crushed cornflakes. Spray the air fryer basket and food generously with cooking oil spray.
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