Tillie Doyle
Cooking frozen sweet potatoes in an air fryer is a quick, easy, and healthy way to prepare this dish. It is a convenient method that yields evenly cooked, tender, and crispy sweet potatoes. The air fryer's ability to circulate hot air ensures consistent cooking, and the addition of oil or cooking spray can enhance the crispness and flavour of the potatoes. Frozen sweet potatoes can be cooked in the air fryer without the need for defrosting or preheating, making it a time-saving option for a side dish or snack.
| Characteristics | Values |
|---|---|
| Time | Ready in under 15 minutes |
| Ease of cooking | Simple and approachable |
| Oil | Not necessary |
| Health | Much healthier than deep-fried sweet potatoes |
| Taste | Crispy on the outside, fluffy on the inside |
| Vegan | Yes |
| Gluten-free | Yes |
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What You'll Learn
Air fryer sweet potato cubes
Ingredients:
- Sweet potatoes
- Olive oil or avocado oil
- Salt
- Spices (e.g. garlic powder, cumin, smoked paprika, black pepper, chili powder, or cinnamon)
Instructions:
- Peel and cut the sweet potatoes into even-sized cubes, preferably around 1/2-inch pieces.
- Place the cubes in a large mixing bowl and drizzle with oil.
- Add your desired spices and sprinkle with salt.
- Toss the cubes well to ensure they are fully coated with the oil and seasoning.
- Preheat your air fryer to 400°F/205°C.
- Place the seasoned sweet potato cubes in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Air fry for approximately 10-12 minutes, shaking the basket halfway through to promote even cooking and browning.
- Check for doneness by poking the cubes with a fork. They should be tender on the inside and golden and crispy on the outside. If they need more time, continue cooking in 2-minute intervals until done.
- Serve hot and enjoy!
Tips:
- For an extra crispy texture, you can microwave the sweet potato cubes for about 4 minutes before adding the spices and transferring them to the air fryer.
- If you want them extra crispy, you can add a couple more minutes to the cooking time.
- If doubling the recipe, cook in two separate batches to avoid overcrowding the air fryer basket.
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Reheating sweet potatoes
To reheat cooked sweet potato chunks, simply place them in the air fryer basket in a single layer, leaving space for air to circulate, and air fry at 350 0F for 4-5 minutes. You can also microwave sweet potato chunks, but they won't be as crispy as when they're freshly made in the air fryer.
If you're making sweet potato fries from frozen, you can skip the step of pre-heating the air fryer basket as it heats up quickly. It's important not to overcrowd the basket, so the fries cook evenly. Place the frozen sweet potato fries in the basket in a single layer, giving them room to crisp up. You can cook a full 20 oz bag of fries, but you may need to shake the basket a second time and increase the cooking time.
Cooking times and temperatures vary slightly depending on the source, but most recipes suggest cooking frozen sweet potato fries at 375° F for 8-12 minutes, shaking the basket well after 5 minutes. Some recipes suggest cooking for as little as 7 minutes, while others go up to 15-20 minutes. Check your fries regularly to make sure they don't overcook.
You don't need to add oil to frozen sweet potato fries as they are already deep-fried before freezing, but you can add a spritz of oil spray or olive oil spray to help them crisp up. You can also add salt and seasonings of your choice, such as garlic powder, Italian seasoning, or BBQ seasoning.
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Oil and salt
If you want to add oil, avocado oil or any vegetable oil would work well. You can also use an oil spray or cooking spray to seal in the spices and grease the air fryer basket.
If you are adding salt, a pinch of sea salt or regular salt will do. You can also add other seasonings, such as garlic powder, paprika, Italian seasoning, or BBQ seasoning.
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Dipping sauces
Yes, you can cook frozen sweet potatoes in an air fryer. They are a great, healthier alternative to deep-fried sweet potatoes and can be prepared in under 15 minutes.
Now, onto the fun part: the dipping sauces! There are so many different sauces and dips to choose from, so here are some ideas to get you started:
Spicy Mayo
A popular choice, this dip is a great combination of sweet and spicy. You can make it by mixing mayonnaise with sriracha or another spicy sauce. Add as much or as little spice as you like!
Honey Mustard
A classic combination of sweet and tangy, honey mustard is a great choice for those who like a little sweetness with their fries. You can make this dip by mixing honey and mustard to your desired taste.
Ranch
Ranch is a great option for those who like a creamy, herby dip. It pairs well with the sweetness of the sweet potato.
Spicy Ketchup
For those who like a little kick with their ketchup, this is a great option. You can add hot sauce or chili powder to taste.
Cilantro Lime Sauce
A refreshing dip that is perfect for those who want something a little different. Mix together lime, cilantro, plain Greek yogurt or sour cream, cumin, and a pinch of salt and pepper.
Smoky Chipotle Sauce
A delicious, smoky sauce that is a great choice for those who like a little heat. This sauce is a perfect blend of sweet and spicy and is a great complement to the sweet potato.
There are endless possibilities when it comes to dipping sauces for your air-fried sweet potatoes, so feel free to experiment and find your favorite combinations!
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Cooking time and temperature
The cooking time and temperature for frozen sweet potatoes in an air fryer depend on the type of frozen sweet potatoes you are cooking. For example, the cooking instructions for frozen sweet potato fries will differ from those for frozen sweet potato chunks.
Frozen Sweet Potato Chunks
Frozen sweet potato chunks can be cooked in an air fryer in under 15 minutes. Set the air fryer temperature to 400°F and let them cook for 12 to 15 minutes or until they become tender. Halfway through the cooking time, open the air fryer basket and give them a shake to flip. They are done when they start to become deep golden brown on the edges. Poke a fork into them to check if they are done.
Frozen Sweet Potato Fries
Frozen sweet potato fries can be cooked in an air fryer in under 20 minutes. The cooking time for these ranges from 7 to 20 minutes. It is recommended to cook them at 375°F for 8 to 12 minutes, shaking the basket well after 5 minutes. However, some recipes suggest cooking them at 390°F for 17 minutes, shaking the basket 2 to 3 times throughout cooking.
It is important to note that the cooking time may vary depending on the type of air fryer and the size of the basket. Additionally, the thickness of the fries can impact the cooking time, with shoestring fries taking less time to cook due to their thinner cut.
When cooking frozen sweet potatoes in an air fryer, it is generally recommended to cook them in a single layer to allow for even cooking and proper air circulation. Avoid overcrowding the basket, as this can lead to soggy results.
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Frequently asked questions
It takes 12 to 15 minutes to cook frozen sweet potatoes in an air fryer. Set the temperature to 400 0F and cook until they become tender.
Place the frozen sweet potato fries in the air fryer basket and cook for 7-12 minutes at 375° F. Shake the basket halfway through cooking to ensure even cooking.
No, you don't need to defrost frozen sweet potatoes before cooking them in an air fryer. Most air fryer recipes recommend cooking from frozen.
Frozen sweet potatoes cooked in an air fryer can be served as a side dish. They can be paired with a variety of dipping sauces, such as spicy mayo, honey mustard, ranch, or curry mayonnaise.
