Air-Fryer Salisbury Steak: Quick, Easy, And Delicious!

Salisbury steak is a popular dish, but it can often be high in fat and calories. However, cooking it in an air fryer is a great way to make a healthier version of the meal without losing any of the flavour. Air-fried salisbury steak is a quick, easy, and budget-friendly meal that can be served in a variety of ways, including as an appetiser, in a hoagie sandwich, or with mashed potatoes, rice, or vegetables.

How to make Salisbury steak in an air fryer

Salisbury steak is a popular dish, but it can often be high in fat and calories. Using an air fryer is a great way to cook a healthier version of this meal without losing any of the flavour.

Ingredients

• Lean ground beef
• Bread crumbs
• Egg
• Salt
• Granulated garlic
• Oregano
• Ketchup
• Mustard
• Worcestershire sauce
• Onion
• Olive oil
• Mushrooms
• Butter
• Flour
• Broth
• Black pepper

Method

First, start by preheating your air fryer to 325–370°F for 5 minutes. Finely chop the onion or grate it if you prefer. In a large bowl, combine the ground beef, bread crumbs, egg, salt, granulated garlic, oregano, ketchup, mustard, Worcestershire sauce and onions. Mix until well incorporated. Form the ground beef mixture into 4 large oval-shaped patties. Spray the inside of the air fryer basket with a mist of non-stick cooking spray. Place the Salisbury steak patties inside the air fryer and cook for 6–8 minutes.

Once the time is up, flip the patties and cook for an additional 3 minutes. Remove the basket from the fryer and brush barbecue sauce on all sides. Return the basket and cook for a final 2 minutes. The internal temperature of the beef should be 160°F. Allow the steak to rest for 3 minutes.

To make the gravy, heat a large pan over medium-high heat and add olive oil. Add the mushrooms and onions and cook until the onions are golden and the excess mushroom liquid has evaporated, about 5–10 minutes. Add the garlic and butter and cook for another minute. Whisk the flour into the broth until smooth, then add to the pan. Simmer until the gravy starts to thicken, about 5–10 minutes. Season with salt and pepper to taste.

Serve the steaks with the gravy on a bed of mashed potatoes or white rice, or with some vegetables on the side.

The benefits of cooking Salisbury steak in an air fryer

Benefits of Cooking Salisbury Steak in an Air Fryer

Salisbury steak is a popular dish, but it can often be high in fat and calories. Cooking Salisbury steak in an air fryer offers a healthier alternative to other cooking methods, as air frying requires no oil or butter, reducing the amount of added fat and calories.

Air-fried Salisbury steak is also a convenient option for busy weeknights, as it can be prepared and cooked within 20 minutes. The air fryer eliminates the need to wait for the oven to preheat, and the circulating hot air ensures even cooking without the need to flip the steak patties during preparation.

Cooking Salisbury steak in an air fryer also provides a versatile option for serving. The steak can be served as an appetizer, cut into bite-sized pieces for guests to enjoy with a side of gravy. It can also be served as a main course, paired with mashed potatoes, white rice, or vegetables on the side.

Additionally, air-fried Salisbury steak can be made in large batches and frozen for future meals. The patties can be stored in an airtight container for up to three months, providing a convenient option for quick and tasty meals.

The best types of beef to use for Salisbury steak

Salisbury steak is a processed meat dish that is made from a blend of ground beef and other ingredients, such as chicken and pork. It is considered a version of Hamburg steak. The dish is usually served with a gravy similar in texture to brown sauce, along with various side dishes such as mashed potatoes, cooked vegetables, and bread.

When making Salisbury steak, it is important to use ground beef that is well-fatted and from animals that are four to six years old. The beef should be made into cakes that are half an inch to an inch thick and slowly broiled over a fire. The pulp should not be pressed too firmly together before broiling, or it will taste livery. Simply press it enough to hold it together.

• Lean ground beef: Using lean ground beef helps to cut down on the greasy mess that traditional ground beef can leave behind. It also helps to reduce the overall fat and calorie content of the dish. Laura's Lean 96% Lean Ground Beef is a popular option that meets strict USDA standards for lean beef.
• Ground beef with a higher fat content: While lean ground beef is often used for Salisbury steak, you can also use ground beef with a higher fat content. This can add more flavour and juiciness to the dish. Just be aware that it may increase the calorie count.
• Ground beef from older cows: As mentioned earlier, using beef from older cows, typically those four to six years old, is ideal for Salisbury steak. This is because older cows tend to have more marbling in their meat, which can add flavour and juiciness to the dish.
• Seasoned ground beef: Seasoning the ground beef with ingredients like salt, pepper, garlic, oregano, and mustard can enhance the flavour of the Salisbury steak. You can also add breadcrumbs, egg, ketchup, and Worcestershire sauce to the mixture for extra flavour and binding.

How to make mushroom and onion gravy to accompany Salisbury steak

Salisbury steak is a popular dish that can be made healthier by using an air fryer. It is made with ground beef, shaped into oval patties, and cooked in a mushroom and onion gravy. Here is a step-by-step guide on how to make the gravy to accompany your Salisbury steak:

Ingredients:

• Mushrooms
• Onion
• Butter
• Flour
• Broth
• Salt
• Pepper
• Olive oil

Steps:

First, heat a large pan to medium-high and add olive oil. Finely chop or grate the onion. Add the mushrooms and onions to the pan and cook until golden and the excess mushroom liquid evaporates, about 5 minutes. Next, add the garlic and butter and cook for another minute or until translucent.

Then, whisk the flour into the broth until smooth and add this mixture to the mushrooms. Heat this to a simmer and season with salt and pepper to taste. Once the gravy starts to boil, reduce the heat to low and stir often, simmering until the gravy thickens, about 10 minutes.

Finally, add the cooked Salisbury steak patties to the pan and spoon the gravy over them. Sprinkle with parsley and serve.

You can also make this gravy in advance and freeze it for another night. This recipe is perfect for a family-friendly meal and can be served with mashed potatoes and vegetables such as broccoli or asparagus on the side.

How to freeze Salisbury steak patties

Yes, you can freeze Salisbury steak patties, either raw or cooked. If you want to freeze raw patties, cut out small pieces of parchment paper, and place one formed steak patty on each square. Place the patties on a baking sheet and freeze. Once frozen, add the patties to an airtight container or freezer bag. You can also freeze cooked Salisbury steak patties in the gravy. The gravy will freeze well if you make it a bit thinner than usual. Reheating will evaporate some of the water, thickening it up, and the liquid will prevent freezer burn.

To cook frozen raw patties, thaw them in the fridge before air frying. These will last for up to 3 months in a deep freezer. To cook frozen cooked patties, thaw them in the fridge overnight before reheating on the stovetop. You can also thaw them directly in the microwave.

Frequently asked questions