Air-Frying Salmon Steak: Quick, Easy, Delicious!

Salmon is a versatile fish that can be cooked in many ways, but can you cook salmon steak in an air fryer? The answer is yes! Cooking salmon in an air fryer is a quick and easy way to prepare a healthy and delicious meal. The air fryer gives salmon a crispy exterior while keeping the inside juicy and flaky. The cooking time will depend on the thickness of the salmon and the model of the air fryer, but on average, it takes about 10-15 minutes to cook salmon steak in an air fryer. You can also cook frozen salmon in an air fryer, but it will take a little longer.

Marinating salmon steaks

To marinate the salmon, wash and pat the steaks dry. Place them in a bowl and pour the seasoning mixture over them. Cover with plastic wrap and marinate in the refrigerator for at least 30 minutes to overnight.

When you're ready to cook the salmon, preheat your air fryer to 400 degrees Fahrenheit. Place the marinated salmon steaks in the air fryer basket, being careful not to overcrowd it. There is no need to flip the salmon steaks during the cooking process as the circulating hot air will cook them evenly on both sides. Cook for 14 to 16 minutes, or until the salmon is fully cooked and flaky.

You can also add the salmon steaks in foil before putting them in the air fryer. Place each steak in individual foil, add the marinating juice, and seal. However, the salmon will not come out crispy as the steam will be trapped inside the foil packet.

Cooking time and temperature

The cooking time and temperature for salmon steaks in an air fryer depend on various factors, including the thickness of the salmon, the presence of skin, and personal preference for doneness.

Firstly, it is important to note that the cooking time may vary depending on the thickness of the salmon steaks. Thicker cuts of salmon will require a longer cooking time than thinner ones. For example, salmon fillets that are extra thick might need an additional minute or two compared to thinner fillets. Similarly, the cooking time for frozen salmon will be longer than for defrosted or thawed salmon.

Most sources recommend cooking salmon steaks in an air fryer for around 10 to 16 minutes at 400°F (200°C). However, one source suggests cooking at 350°F if using a glaze to prevent burning. The circulating hot air in the air fryer cooks the salmon evenly, so there is no need to flip the steaks during the cooking process.

To check if the salmon is cooked to your desired doneness, you can use a fork to see if it flakes easily. For a more precise measurement, use a quick-read thermometer to ensure the salmon has reached an internal temperature of 135°F to 145°F. Be careful not to overcook the salmon, as it can become dry and tough.

Additionally, it is worth noting that salmon with skin may take slightly longer to cook than skinless salmon. The skin can become crispy and add a crunchy texture to the dish, but it can also be removed before or after cooking if preferred.

Flipping the steaks

While some recipes suggest flipping the salmon steaks halfway through the cooking process, it is not necessary. The circulating hot air in the air fryer will cook the salmon evenly on both sides, so you can simply place them in the basket and let them cook.

However, if you are cooking your salmon steaks in foil, you will need to flip them over. Place the salmon in individual foil pieces, add the marinating juice, and seal. Then, place the foil in the air fryer and cook as advised.

If you are not cooking your salmon in foil, you should still preheat your air fryer to ensure that your salmon steak starts cooking immediately, resulting in a crispy exterior and evenly cooked interior.

To check if your salmon is cooked, use a fork to see if the fish flakes off easily. The internal temperature of the salmon should be 135-145°F.

Using foil or parchment paper

Yes, you can use foil or parchment paper to cook salmon steaks in an air fryer. However, there are a few things to keep in mind to ensure optimal cooking and safety. Firstly, never cover the entire bottom of the air fryer basket with foil or parchment paper. Doing so will obstruct proper air circulation, which is crucial for even cooking. Therefore, only place the salmon on top of the foil or parchment paper without covering the entire basket.

When using foil or parchment paper, follow these steps:

• Preheat the air fryer: Although some models may not require preheating, it is recommended for optimal results. Preheating ensures the salmon starts cooking immediately, leading to a crispy exterior and evenly cooked interior.
• Prepare the salmon: Wash and pat the salmon steaks dry. You can season the salmon as desired or follow a specific recipe. If you wish to marinate the salmon, place it in a bowl, add the marinade, cover, and refrigerate for at least 10 minutes or up to overnight.
• Assemble the foil or parchment packets: Place each salmon steak on an individual piece of foil or parchment paper. Add the marinating juice and seal the packets.
• Place the packets in the air fryer: Ensure there is enough space between the packets for proper air circulation. The cooking time will depend on the thickness of the salmon steaks and the model of your air fryer. As a guide, cook the salmon for 10-16 minutes or until fully cooked.
• Check for doneness: Carefully open the air fryer basket and use a fork to check if the salmon flakes easily. If it is not yet flaky, close the basket and continue cooking for another minute or two until done.
• Serve: Open the foil or parchment packets carefully, being mindful of the steam. Serve the salmon with your choice of sides and garnishes.

Serving suggestions

Salmon steaks cooked in an air fryer are a tasty and healthy source of protein. They are versatile and can be served with a variety of side dishes and sauces.

• Salads: Salmon steaks pair well with a fresh, crisp salad. Try a mix of mixed greens, cherry tomatoes, cucumber slices, and a light vinaigrette dressing. You can also add some avocado, corn, or cauliflower tabbouleh to your salad.
• Grains: Rice, couscous, barley, farro, and quinoa are all good options to serve with salmon steaks. Try Lebanese rice, Mediterranean couscous salad, or a turmeric rice salad for a more flavorful option.
• Vegetables: Roasted vegetables such as asparagus, zucchini, bell peppers, or Brussels sprouts make a great side dish. You can also cook your vegetables in the air fryer! Toss them in olive oil, salt, and pepper, and roast until tender. Green beans, pak choi, choy sum, and tatsoi are also good vegetable options to serve with salmon.
• Potatoes: Salmon steaks go well with potatoes, especially crunchy air fryer baby potatoes.
• Sauces: A classic pairing is tartar sauce, but salmon is quite versatile and can be paired with a variety of sauces. Try a Greek yogurt sauce, honey mustard, hot sauce, or a citrus-based sauce. You can also make a lemon herb sauce by combining fresh lemon juice, minced herbs like dill or parsley, garlic, olive oil, salt, and pepper.
• Garnishes: Garnish your salmon with fresh herbs and a lemon wedge, or try something different like sesame seeds.

Remember, salmon steaks are best served immediately, and any leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days.

Frequently asked questions