Air-Fried Swordfish: A Quick, Crispy Delight

Swordfish is a high-protein fish with a meaty texture that can be cooked in an air fryer. It is a great fish to have in your rotation as it can be found year-round in most states. Cooking swordfish in an air fryer is quick and easy, and the results are delicious. The cooking time will depend on the thickness of the fish, with thicker steaks taking longer to cook. On average, an 8-ounce swordfish fillet will take about 10 minutes to cook in the air fryer at 400°F.

Cooking times and temperatures

Yes, you can cook swordfish in an air fryer. The cooking time will depend on the thickness of the swordfish steaks. Thicker steaks will take longer to cook. On average, an 8-ounce swordfish fillet will take about 10 minutes to cook in the air fryer at 400°F/204°C. However, some sources suggest cooking swordfish for up to 15 minutes.

To ensure your swordfish is cooked perfectly, it is best to use an instant-read kitchen thermometer. According to the FDA, swordfish should be cooked to an internal temperature of 145°F.

Before cooking, brush the swordfish with olive oil. You can also try a lemon pepper seasoning, which complements the naturally mild flavour of the fish.

Marinades and seasonings

Yes, you can cook swordfish in an air fryer. The cooking time will depend on the thickness of the swordfish steaks, with thicker steaks taking longer to cook. On average, an 8-ounce swordfish fillet will take about 10 minutes to cook in the air fryer at 400°F.

When it comes to marinades and seasonings, there are a few options to consider. A quick marinade can add a lot of flavour to your swordfish. You can brush the swordfish with olive oil before cooking, or try a lemon pepper seasoning to complement the fish's naturally mild flavour.

If you're looking for a simple recipe, swordfish steaks in the air fryer only need a few ingredients to maximise taste and flavour. However, it's important not to overcook swordfish, as the meaty texture can be quite forgiving as long as you pay attention to the cooking directions and steps.

Defrosting vs cooking from frozen

Yes, you can cook swordfish in an air fryer. It is a quick and easy way to cook swordfish steaks, which can be cooked to tender perfection.

You can cook swordfish from frozen in an air fryer, but it may lead to uneven cooking. It is recommended to defrost the fish first, which will take longer but will ensure more even cooking.

The cooking time will depend on the thickness of the swordfish steaks. Thicker steaks will take longer to cook. On average, an 8-ounce swordfish fillet will take about 10 minutes to cook in the air fryer at 400°F. If cooking from frozen, add a few minutes to the cooking time.

To ensure your swordfish is cooked perfectly, use an instant-read kitchen thermometer. Swordfish should be cooked to an internal temperature of 145°F.

Choosing the right cut of swordfish

Yes, you can cook swordfish in an air fryer. When choosing the right cut of swordfish, there are a few things to keep in mind. Firstly, it is important to note that swordfish is a high-protein fish with a meaty texture. This means that it can be quite forgiving if you accidentally overcook it slightly, as long as you don't let it dry out too much.

When selecting your swordfish, look for a cut with a nice, even thickness. This will ensure that your swordfish cooks evenly in the air fryer. Avoid cuts that are too thin, as they may dry out or overcook easily. Ideally, you want a steak that is around 8 ounces, as this will give you a good balance of cooking time and flavour.

It is also important to consider the freshness of the swordfish. While you can cook frozen swordfish in an air fryer, it may not cook as evenly as fresh swordfish. If you do choose to use frozen swordfish, make sure to defrost it thoroughly before cooking. This will help to ensure that your swordfish cooks evenly and reaches the desired internal temperature.

When it comes to flavour, swordfish is a mild-flavoured fish that pairs well with a variety of seasonings. A simple lemon pepper seasoning can complement the natural flavour of the fish beautifully. Alternatively, you can try a quick marinade to add some extra flavour to your dish.

Overall, when choosing the right cut of swordfish for your air fryer, look for a fresh, evenly thick steak with a nice meaty texture. With the right cut and proper cooking techniques, you can easily achieve tender, flavourful swordfish steaks that are sure to impress.

How to tell when swordfish is cooked

Yes, you can cook swordfish in an air fryer. The cooking time will depend on the thickness of the swordfish steaks, with thicker steaks taking longer to cook. On average, an 8-ounce swordfish fillet will take about 10 minutes to cook in the air fryer at 400°F.

To tell when swordfish is cooked, you can use an instant-read kitchen thermometer. According to the FDA, swordfish should be cooked to an internal temperature of 145°F. You can also brush swordfish with olive oil and cook for 10-15 minutes in the air fryer.

While you technically can air fry frozen fish, it can lead to uneven cooking. It is recommended to defrost the fish first before cooking it.

Frequently asked questions