Fondue is a fun and interactive way to enjoy a variety of foods, and you can fondue just about anything – including meat and vegetables. Fondue is a great way to get creative with your cooking and experiment with different flavours, textures and ingredients. The process is simple: small pieces of food are dipped into a hot sauce or cooking medium, such as oil or broth. While cheese and chocolate fondues are popular, meat and vegetable fondues are also a delicious and healthy option.
What You'll Learn
Oil or broth for fondue?
Fondue is a fun cooking method for serving a meal to a small group. It can be used to cook meat, seafood, or vegetables, or to prepare different types of dipping sauces. The type of fondue and dipping sauce used will depend on what you will be cooking.
When it comes to oil or broth for fondue, there are several things to consider. Firstly, broth is a delicious and lower-fat alternative to oil, which many people prefer. It is cooked at a lower temperature than oil, so the meat will take longer to cook. This can enhance the party experience, as it gives your guests more time to socialise and enjoy their meal.
On the other hand, hot oil fondue is a classic recipe for deep-frying your favourite meats and breaded foods at the table. It is important to note that hot oil fondue will leave your house smelling like a kitchen restaurant for a couple of days.
If you are looking for an alternative to oil, broth is a great option. You can keep it simple by just heating some broth or stock in the fondue pot, or you can add some extra flavour by adding ingredients like wine or vegetables.
When choosing between oil and broth for fondue, consider the type of food you will be cooking, the desired cooking time, and the overall experience you want to create for your guests. Both options have their own unique advantages and can be a fun and interactive way to enjoy a meal with friends or family.
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Meat and vegetable preparation
Meat Preparation:
Start by selecting your desired meats. Good options include cubed steak, chicken, shrimp, sausage, or even leftover prime rib. Ensure you have approximately 4 ounces of meat per person. Cut the meat into small, bite-sized pieces, about 1-inch cubes. It is important that each piece is roughly the same size to ensure even cooking. Place the meat on a separate plate to avoid cross-contamination with other foods.
Vegetable Preparation:
For vegetables, you can choose from options like potatoes, zucchini, broccoli, cauliflower, green beans, carrots, or mushrooms. Cut the vegetables into small pieces or cubes similar in size to the meat pieces. You can also dip cooked vegetables in the cheese fondue, so consider cooking some vegetables separately to add variety to your fondue experience.
Tips for Preparation:
- If you are marinating your meat, prepare the marinade ahead of time and let the meat soak up those flavours.
- Ensure your meat is dry before placing it in the fondue pot. Moisture on the surface will cause steaming and boiling instead of the desired searing effect.
- Do not overcrowd the fondue pot. Too many pieces of food in the pot will lower the temperature of the oil and cause steaming instead of browning.
- Use separate coloured fondue forks for raw and cooked meats to avoid cross-contamination.
- Be mindful of cooking times for different meats and vegetables. For example, chicken takes about 3 minutes, shrimp takes 1.5 minutes, and steak takes 1-3 minutes.
Now that your meats and vegetables are prepared, you are ready to begin cooking in the fondue pot! Remember to follow food safety guidelines and enjoy your fondue experience!
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Cooking times
When preparing a fondue with meat and vegetables, it is important to consider the cooking times for each ingredient to ensure that everything is cooked thoroughly and safely. Here are some guidelines for cooking times when fondue cooking with meat and vegetables:
Meat Cooking Times:
The cooking time for meat in a fondue will depend on the type of meat and your desired doneness. For example, when cooking meat in hot oil, it should take around 25-30 seconds for rare, 30-35 seconds for medium, and 45-60 seconds for well-done. Different meats will also have different cooking times; for instance, chicken typically takes around 3 minutes to cook, while shrimp takes about 1.5 minutes. If you are using a broth fondue, the cooking time for meat may vary depending on the temperature of the broth, so it's important to check that the meat is thoroughly cooked before consuming.
Vegetable Cooking Times:
The cooking time for vegetables in a fondue will depend on the type and size of the vegetable. For example, potatoes, which are denser, will take longer to cook than leafy vegetables like spinach. When cooking vegetables in a broth fondue, you can expect them to take around 5-10 minutes to simmer. If you are cooking vegetables in hot oil, ensure they are in small, bite-sized pieces to promote even cooking.
Combination Cooking:
When cooking meat and vegetables together in a fondue, it's important to manage the cooking times for each ingredient. One approach is to cook the meat first, as it usually takes longer, and then add the vegetables to the fondue pot. This way, both the meat and vegetables are cooked thoroughly without overcooking. Additionally, cooking the meat first can add flavour to the oil or broth, which will then be infused into the vegetables as they cook.
Tips for Successful Fondue Cooking:
- Ensure raw meats are placed directly into the fondue pot and not on dinner plates to avoid cross-contamination.
- Cut meats and vegetables into small, bite-sized pieces to promote even cooking and easy fondue dipping.
- Avoid overcrowding the fondue pot to prevent the temperature from dropping too low and affecting cooking times.
- Use a thermometer to monitor the temperature of the oil or broth, as this will impact cooking times.
- Always check that meats and vegetables are thoroughly cooked before consuming to ensure food safety.
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Dipping sauces
Fondue is a fun and interactive meal, perfect for date nights and special occasions. While it can be time-consuming to prepare, the variety of flavours, textures and ingredients make it a great option for pleasing a crowd.
There are many different sauces that can be used for dipping cooked meats and vegetables. Here are some ideas for inspiration:
Cracked Pepper Sauce
This sauce goes well with beef. To make it, beat 8 ounces of softened cream cheese and 1/2 cup of softened butter together until smooth. Then, add in 1 clove of minced garlic, 1/2 teaspoon of cracked peppercorn, 1 teaspoon of finely chopped shallots or green onion, and a pinch of salt and pepper. Mix well and chill for a few hours or overnight before serving at room temperature.
Dill Sauce
This sauce is a good pairing for fish, but can also be used for potatoes, veggies and tempura. Combine 1 cup of sour cream or light sour cream, 1 teaspoon of horseradish sauce, 1 teaspoon of finely chopped red onion, 2 teaspoons of chopped fresh dill or 1 teaspoon of dried dill, and 2 teaspoons of lemon juice. Chill the sauce for several hours or overnight before serving.
Teriyaki Sauce
This sauce is suitable for chicken, beef or fish. Start by sauteing 1 clove of minced garlic and 2 teaspoons of finely chopped gingerroot in 2 teaspoons of sesame oil for 30 seconds. Then, add in 1/4 cup of sherry wine or sake, 1 tablespoon of packed brown sugar, 1 tablespoon of cornstarch, and soy sauce and water. Bring the mixture to a boil, stirring until thickened. Serve at room temperature or warm.
Green Goddess Dip
This sauce can be used for dipping meats and veggies. Microwave 4 ounces of cream cheese and milk in a microwave-safe container for 2-4 minutes, whisking after each minute, until the cream cheese melts and the mixture is smooth. Then, stir in 1/4 cup of sour cream, 1 tablespoon of finely chopped onion, 1 tablespoon of finely chopped parsley, and 1 tablespoon of finely sliced chives. Refrigerate until cold.
Curry Dipping Sauce
Combine 3/4 cup of Greek yoghurt, 1 teaspoon of lemon juice, 1 teaspoon of lime juice, 1 1/2 teaspoons of curry powder, 3/4 teaspoon of minced garlic, 1 teaspoon of agave nectar, and 1/4 teaspoon of cayenne in a blender and pulse. Refrigerate the sauce, covered, for a few hours before serving.
Gorgonzola Port Sauce
Combine all the ingredients except for the gorgonzola in a mixing bowl and whisk. Then, add the gorgonzola and blend well. Cover and refrigerate the sauce until ready to serve.
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Sides to serve
A fondue meal is a great way to enjoy a variety of flavours, textures and ingredients. Here are some side dish ideas to serve with a meat and vegetable fondue:
Bread
Fondue and bread are a classic combination. Cubed French, rye or sourdough bread can be cooked in the oil or broth and then dipped in the cheese fondue. For an extra treat, try making some doughnuts by frying pieces of bread dough in the hot oil and then rolling them in cinnamon sugar.
Salads
A simple salad can complement the fondue without overwhelming the dish. Try a tumble of arugula and shaved fennel with a lemon vinaigrette, or a cabbage salad with nuts and apples for some extra crunch. For a heartier salad, add some grilled peaches, wild rice and bacon to the arugula.
Roasted Vegetables
Roasted carrots with orange, or roasted delicata squash, are tasty and easy to prepare. For a more interactive dish, serve raw vegetables such as potatoes, mushrooms, broccoli or cauliflower florets with the fondue so your guests can cook them in the broth or oil.
Potatoes
Potatoes are a classic side dish, and there are many ways to prepare them. Try rosemary potatoes with caramelized onions, garlicky red potatoes, or bacon-gruyere smashed potatoes. For something more indulgent, serve cheese-filled potato skins or air fryer Parmesan steak fries.
Mashed Dishes
Mashed potatoes are always a comforting option, but for something a little different, try Asiago mashed cauliflower or creamed peas with pearl onions.
Green Vegetables
Green beans, asparagus and broccoli are all good choices. Try lemon-sesame green beans, garlic green beans, or Ree Drummond's roasted asparagus.
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Frequently asked questions
Tender cuts of meat such as tenderloin, sirloin, ribeye, and filet mignon are ideal for fondue as they are easier to skewer and cook.
Any vegetables that can be cut into bite-sized pieces and stay on a skewer are suitable for fondue. Some popular options include bell peppers, mushrooms, broccoli, asparagus, and potatoes.
For oil-based fondue, use an oil with a high smoke point such as canola, sunflower, or peanut oil. For broth-based fondue, you can use homemade or store-bought chicken, beef, or vegetable stock/broth.
Plan for about 7-8 oz (200-300 grams) of uncooked meat per guest. For vegetables, prepare 2-3 types of veggies and cut them into bite-sized pieces.
You can serve a variety of sauces such as chimichurri, garlic aioli, spicy roasted red pepper sauce, basil pesto, or a simple combination of mayonnaise and mustard.