Deep-Frying Mackerel: A Tasty, Quick Treat

Mackerel is a versatile fish that can be cooked in a variety of ways, including pan-frying, air frying, and deep frying. While pan-frying is a popular method that results in a crispy skin and succulent flesh, some people prefer air frying or deep frying to avoid the strong odour that can linger after pan-frying. Air frying, in particular, has gained popularity for its ability to replicate the crispiness of deep-fried foods while using significantly less oil.

Deep frying mackerel is a viable option, and there are various recipes available online that provide instructions and ingredient lists for preparing this dish. However, it is important to note that mackerel is an oily fish with a strong taste and a high content of healthy fats, so the strong odour associated with pan-frying may still be a factor when deep frying.

Air fryer vs. deep fryer: the pros and cons of each

Deep fryer

Deep fryers submerge food in hot oil or fat to cook at high temperatures, creating browned and crispy results. The oil in deep fryers is kept at a high temperature to help cook the surface of the food quickly. Deep fryers can produce a traditional fried taste and work well with food that has thick or wet batters.

Pros

• Can produce a traditional fried taste
• Works well with food that has thick or wet batters

Cons

• Requires a lot of oil
• Requires more preparation and attention during the cooking process
• Requires time to heat up before cooking
• May take up more space in your kitchen

Air fryer

Air fryers cook food by heating air and rapidly circulating it through and around food using a fan within the appliance cooking chamber. The hot air crisps and browns food using little to no additional oil. Air fryers can be a healthier choice, using less oil and producing lighter meals compared to deep frying.

Pros

• Can be a healthier choice, using less oil
• Produces lighter meals
• More versatile, with a crispy, caramelized finish
• Requires less cleanup

Cons

• May not create a thick crust
• Liquid batters and moist foods may seep through the air fryer basket
• May dry out some foods
• Takes up counter space

Determining which option is best depends on your tastes and cooking needs. While deep fryers offer traditional flavour, air fryers and ovens with air fry features can provide more variety.

How to prepare mackerel for frying

Frying mackerel is a great way to prepare this delicious and healthy fish. Here is a step-by-step guide on how to prepare mackerel for frying:

Choose the Right Mackerel:

Select fresh or frozen mackerel fillets with the skin on. It is recommended to choose smaller Atlantic mackerel, as they are lower in mercury. Avoid larger varieties like King Mackerel and Spanish Mackerel.

Prepare the Mackerel:

Start by removing any remaining pin bones from the fillets. Then, using a sharp knife, make a few light cuts in a criss-cross pattern on the skin side of the mackerel. This helps the skin crisp up and prevents it from sticking to the pan. Pat the fillets dry with a paper towel.

Season the Fish:

Sprinkle salt and pepper generously on both sides of the fillets. You can also add other seasonings of your choice, such as lemon juice or garlic powder. Let the fish marinate at room temperature for about 20 minutes.

Heat the Pan:

Use a non-stick frying pan and heat a dash of olive oil or rapeseed oil over medium-high heat. Make sure the oil is hot before adding the fish. Test by sprinkling a few drops of water into the pan; if they bead and dance, the oil is ready.

Fry the Mackerel:

Place the fillets in the pan, skin-side down. As the fillets curl up, gently press them down to ensure even contact with the pan. Cook for 2-4 minutes, depending on the thickness of the fillets. Once the skin is crisp and golden, turn the fillets over and remove the pan from the heat. Allow the mackerel to cook in the residual heat for a further 2-4 minutes.

Serve Immediately:

Mackerel is best served fresh and hot. You can pair it with a variety of sides, such as rice, salad, lemon wedges, or a tomato and samphire salad. Enjoy your delicious and crispy fried mackerel!

Seasoning and marinade options for mackerel

Mackerel is a versatile fish that can be seasoned and marinated in various ways to enhance its flavour. Here are some options to consider:

Salt and Pepper

The most basic and essential seasoning for mackerel is salt and pepper. It is important to season the fish with salt and pepper first, as this helps the meat absorb these flavours before adding other seasonings. You can also create a simple marinade by mixing lemon juice, olive oil, crushed garlic, salt, and pepper. Soaking the mackerel fillets in this mixture for 15-20 minutes will result in juicy, flavourful flesh.

Garlic and Ginger

Garlic and ginger are a classic combination that pairs well with mackerel. You can mince or crush the garlic and ginger, or use a mortar and pestle to smash them together. This marinade is perfect for those who enjoy a strong flavour.

Soy Sauce

Soy sauce is a popular choice for seasoning mackerel, especially in Asian cuisine. It can be used as a marinade or added to the flour for a crispy coating. Combining soy sauce with ingredients like sake, mirin, grated garlic, and ginger creates a delicious Japanese-inspired flavour profile.

Spices and Herbs

Other spices and herbs that complement mackerel include basil, curry powder, bay leaf, and paprika. You can experiment with different combinations of spices and herbs to find your preferred flavour profile.

Cooking Techniques

Additionally, the cooking technique you choose can also enhance the flavour of your mackerel dish. Pan-frying, air frying, or grilling mackerel will result in crispy skin and juicy flesh. When pan-frying, it is recommended to leave the skin on to hold the fillet together and create a crispy texture. Grilling mackerel in a barbecue fish holder or a basket can make it easier to flip and prevent it from falling apart.

The best side dishes to accompany fried mackerel

Fried mackerel is a delicious and healthy dish, with the skin taking on a beautifully crisp texture when fried. It is a versatile fish that can be paired with a variety of side dishes. Here are some of the best options to accompany your fried mackerel:

Mashed Potatoes

The creamy texture and sweet taste of mashed potatoes are a perfect pairing for the delicate flavour of mackerel. This classic American side dish is versatile and can be customised with different ingredients and flavours to fit any meal.

Grilled/Roasted Vegetables

Grilled or roasted vegetables are a simple and quick option to accompany fried mackerel. They pair well with almost any kind of seafood and can be prepared with minimal preparation and cooking time.

Honey Roasted Carrots

Roasted carrots are a versatile side dish that can be served alongside any meal. Drizzled with honey and seasoned with freshly ground black pepper, they make for a simple yet impressive dish. For a fancier presentation, look for coloured carrots like purple or yellow varieties.

Beetroot Fritters and Soured Cream

Beetroot fritters served with soured cream make for a wonderful side dish for fried mackerel. The earthy flavour of beetroot complements the oily nature of mackerel, and its vibrant colour adds a touch of elegance to the dish.

Spicy Tomato Pasta

A generous portion of carbohydrates is always a satisfying choice. Long pasta shapes like spaghetti or tagliatelle work well, and you can adjust the spice level to your preference. Add some freshly chopped red jalapeño peppers and garnish with parmesan cheese and basil for a flavourful dish.

Baked Beans

Baked beans are a staple in many kitchens and make for a hearty and filling side dish. They are quick to prepare, usually taking around 20 minutes, making them ideal for a delicious and easy weeknight dinner.

Potato Salad

Potato salad is another classic side dish that is easy to make and can be customised with various ingredients. Boil potatoes and mix them with a creamy dressing, and add vegetables like cucumbers and onions for a refreshing side to your fried mackerel.

French Fries

French fries are a universally loved side dish and an excellent choice to accompany fried mackerel. They are easy to prepare and pair well with the rich flavour of the fish.

Green Beans

Green beans are a versatile vegetable that can be prepared in many ways. Frying them results in a crispy texture, making them a healthier alternative to baked beans. They are a simple and healthy side dish to complement your fried mackerel.

Gohan (Japanese Rice)

Gohan is a staple in Japanese cuisine and makes for a great base to pair with fried mackerel. It is a bowl of fluffy, sticky rice seasoned with dashi and mirin. You can create your own variations by adding different meats, vegetables, or leftovers.

Health benefits of eating mackerel

Yes, you can make mackerel in a deep fryer. Here are some health benefits of eating mackerel:

Mackerel is a nutrient-dense fish that is widely consumed and traded around the world. It is an excellent source of protein and vitamins B2, B3, B6, and B12, as well as vitamin D. The oily fish is particularly rich in omega-3 fatty acids, which have numerous health benefits.

Firstly, mackerel may boost heart health by reducing blood pressure and decreasing cholesterol levels in the body. The omega-3 fatty acids in mackerel are good fats that keep your heart healthy. Studies have shown that those who regularly consume mackerel have improved heart health.

Secondly, mackerel may help prevent brain disorders. The omega-3 fatty acids in mackerel, particularly DHA, play a crucial role in brain development and maintenance. Consuming mackerel can reduce the risk of mental health issues such as depression, bipolar disorder, and autism.

Thirdly, mackerel may strengthen bones. Mackerel contains vitamin D, which helps in the metabolism of phosphorus and calcium, essential minerals for bone growth and health. Mackerel also contains copper and selenium, which are important for maintaining bone density.

Additionally, mackerel may aid in weight loss. The fish contains healthy fats and proteins that help reduce levels of ghrelin, the hunger hormone that increases appetite. As a high-protein food, mackerel can also help you stay fuller for longer, preventing overeating and maintaining a healthy weight.

Lastly, mackerel is an excellent source of selenium, an essential mineral that acts as an antioxidant, supports the immune system, and regulates thyroid hormones.

It is important to note that while mackerel has many health benefits, it is best to consume those with low mercury content, such as North Atlantic mackerel, and avoid those with high mercury levels, like king mackerel and Spanish mackerel.

Frequently asked questions