Air-Fried Chicken Thighs: A Quick, Crispy Delight

Chicken thighs are a versatile and flavourful cut of meat, and cooking them in an air fryer is a quick and easy way to get delicious, juicy results with minimal oil. The air fryer's convection of hot air ensures even cooking, and the skin on the chicken thighs will help lock in moisture, resulting in a tender interior and a crispy exterior. This method is also highly customisable, allowing for a variety of seasonings and spices to be used, making it a great weeknight staple.

Characteristics and Values Table for Air Fryer Chicken Thighs

Air fryer chicken thighs: Cooking time and temperature

Air fryer chicken thighs are a quick, simple, and healthy dish to prepare. Chicken thighs are forgiving when cooking, so you don't have to worry too much about overcooking them. They are also packed with protein and other nutrients, making them a healthier option than chicken breasts.

Cooking Time and Temperature:

When cooking chicken thighs in an air fryer, the cooking time and temperature will depend on several factors, including the size of the chicken thighs, the wattage of your air fryer, and your desired level of crispness.

For crispy chicken thighs with golden skin, most sources recommend cooking the chicken for 10-15 minutes on each side at 400°F (200°C). This means cooking the chicken for a total of 20-30 minutes. However, some sources suggest cooking the chicken for 12 minutes on each side at 400°F, for a total cooking time of 24 minutes.

If you prefer your chicken thighs extra crispy, you can cook them for an additional 4 minutes or until your desired level of crispness is achieved. It is important to note that the cooking time may vary depending on your air fryer, so it is recommended to check the chicken for doneness a few minutes earlier than the suggested cooking time.

For boneless chicken thighs, the cooking time is reduced to 12-14 minutes at 400°F. You can also cook them skin-side down for ten minutes and then flip them over for extra crispness.

To ensure your chicken thighs are cooked through, it is recommended to use an instant-read meat thermometer to check that the internal temperature reaches 165°F in the thickest part of the thigh. Some people prefer their chicken thighs to be cooked to an internal temperature of 175°F or more, as this makes the meat more tender.

Tips for Crispy Skin:

To achieve crispy skin on your chicken thighs, it is recommended to pat the skin dry with a paper towel before placing the chicken in the air fryer. You can also use baking powder, which helps break down the bonds during cooking, resulting in extra crispy skin. Additionally, you can flip the chicken thighs halfway through the cooking process to ensure even cooking and crispness.

How to get crispy skin

To get crispy skin on your air-fried chicken thighs, there are a few steps you can follow. Firstly, it is recommended to use bone-in, skin-on chicken thighs as the skin protects the meat, locking in moisture, and the bone adds extra flavour. The skin also gets super crispy in the air fryer.

Before cooking, dry the chicken thighs with paper towels and add them to a bowl. Then, rub or toss the chicken with olive oil, salt, and pepper, as well as any other seasonings you like. For example, Italian seasoning, onion powder, garlic powder, paprika, and herbs all work well. You can also add a secret ingredient like baking powder to get ultra-crispy skin. It raises the pH level, helping to break down the bonds during cooking.

Next, place the chicken thighs in the air fryer basket, skin-side down, in a single layer. Cooking the chicken skin-side down first helps to get a crispier skin. Spray the air fryer basket with non-stick cooking spray and preheat the air fryer to 400°F. Cook the chicken for 10 to 12 minutes on this side, and then flip the chicken thighs so the skin is facing up. Pat the skin dry again with a paper towel to remove any excess moisture, which will help the skin crisp up.

Finally, air fry the chicken for another 10 to 15 minutes, or until the skin is golden and crispy, and the chicken is cooked through. The internal temperature of the thickest part of the thigh should be at least 165°F, but if you like your chicken more tender, aim for 175°F or more. If you want your chicken to be super crispy, cook it in 4-minute increments until you reach your desired level of crispness.

Seasoning and spices

Dry Rub

For a simple yet effective dry rub, combine kosher salt, smoked paprika, garlic powder, oregano, and onion powder. Rub this mixture generously over the chicken thighs, ensuring an even coating. This combination of spices will result in a savoury, slightly smoky flavour. If you're looking for a different flavour profile, try using Italian seasoning, which typically includes herbs like basil, oregano, and rosemary. You can also make your own custom blend by mixing and matching dried herbs like thyme, rosemary, parsley, or sage.

Lemon Pepper

For a bright, tangy flavour, create a lemon pepper seasoning. Mix the zest of one lemon with salt, pepper, and garlic powder. You can also use store-bought lemon pepper seasoning, but be sure to omit the salt if it's already included. This seasoning option is perfect for those who enjoy a zesty, citrusy kick to their chicken.

Parmesan

For a savoury, umami flavour, try adding grated parmesan cheese to the spice mixture. Use two tablespoons of freshly grated parmesan for the best flavour. This option is perfect for those who want to add a cheesy, salty twist to their chicken thighs.

Spicy

If you like your food with a kick, add some spice to your chicken thighs. Include 1/4 teaspoon of your favourite spicy pepper, such as cayenne or Sichuan peppercorns, to the spice mixture. This will give your chicken a nice, lingering heat. If you're feeling adventurous, you can even experiment with different types of chillies or spices to find your perfect level of spiciness.

Baking Powder

For an extra crispy skin, don't forget the baking powder. This secret ingredient raises the pH level, breaking down bonds during cooking and resulting in an ultra-crispy texture. Simply mix it with your chosen spices and rub it onto the chicken before cooking.

Preparation and Cooking Tips:

• When preparing the chicken, always ensure the skin is dry by patting it with a paper towel before adding any seasonings or spices.
• After seasoning the chicken, let it sit in the refrigerator for up to 2 days to allow the flavours to penetrate the meat.
• When cooking, always place the chicken thighs skin-side down first in the air fryer to get that perfect crispy skin.
• For juicy, tender chicken, aim for an internal temperature of 165°F, but if you prefer your chicken more well-done, go for 175°F or above.
• Don't be afraid to experiment with different combinations of seasonings and spices to find your perfect flavour profile.

Chicken thigh preparation and storage

Chicken thighs can be seasoned with a wide variety of spices and herbs, such as cayenne powder, black pepper, garlic powder, onion flakes, oregano, and onion powder. You can also add some lemon juice to the mix. After seasoning the chicken, cover and leave it in the refrigerator until you're ready to cook. This should be no more than 1-2 days in advance.

When you're ready to cook, place the chicken thighs in the air fryer, skin side down, and cook for 12 minutes. Then, flip the chicken thighs so the skin side is up and cook for another 10-15 minutes. If you want the skin to be extra crispy, cook in 4-minute increments until you reach your desired crispness. The chicken is done when the internal temperature reaches 165°F.

Leftover chicken thighs can be stored in an airtight container in the refrigerator for up to 3-4 days. If you don't plan on eating the leftovers within a few days, it's best to freeze them. Frozen chicken thighs can be stored in an airtight container for up to 4 months. When you're ready to eat them, thaw them overnight in the refrigerator, then reheat them in the air fryer at 350°F for 6-8 minutes.

What to serve with chicken thighs

Chicken thighs are a versatile dish that can be served with a variety of sides. Here are some ideas to elevate your chicken thigh meal:

Salads

A fresh and crisp salad can be the perfect side to complement the juicy chicken thighs. You can go for a classic mixed greens salad with cherry tomatoes, cucumbers, and a light vinaigrette. Or, add some fruit to the mix with a tomato and peach salad, or a strawberry, pecan, and spinach salad. For a more savory option, try a spinach salad with feta cheese and tomatoes. If you're looking for something heartier, a quinoa salad or a pasta salad can be a great option.

Vegetables

Grilled or roasted vegetables are always a delicious option to pair with chicken thighs. Zucchini, bell peppers, onions, asparagus, and broccoli are all great choices. For a more unique flavor, try air fryer Brussels sprouts or sesame blistered edamame. If you're looking for a starch to go with your chicken, roasted potatoes, or crispy baked potato wedges are always a hit. You could also try butternut squash or roasted green beans.

Carbs

Rice is a classic side dish that goes well with chicken thighs. For a simple option, go for fluffy white rice, or spice it up with some green onions or garlic. If you're feeling adventurous, try making jeera rice or a risotto. Naan bread is also a great option to soak up any sauces or curries you might be serving with the chicken.

Other Sides

Some other unique sides to serve with chicken thighs include cauliflower mac and cheese, bacon, or a broccoli salad. For something more refreshing, serve corn on the cob with butter and herbs, or a tangy coleslaw.

With so many options to choose from, you're sure to find the perfect side dishes to complement your juicy air-fried chicken thighs!

Frequently asked questions