Tiffany Haney
Lamb shanks are a delicious, juicy, and highly flavourful cut of lamb. They can be cooked in a variety of ways, but one of the best methods is to use an air fryer. This unique cooking technique locks in flavour and moisture, resulting in tender meat that falls off the bone. The two-stage cooking process ensures the lamb stays juicy on the inside while developing a beautiful brown crust on the outside. The air fryer also reduces the cooking time, so you can enjoy a restaurant-quality lamb shank meal at home without the lengthy preparation.
| Characteristics | Values |
|---|---|
| Preheat temperature | 390°F (200°C) |
| Preheat time | 10 minutes |
| Cooking temperature | 390°F (200°C) |
| Cooking time | 15-20 minutes |
| Internal temperature | 160°F |
| Seasonings | Salt, black pepper, olive oil, garlic, rosemary, oregano, paprika |
| Chicken stock temperature | 300°F (150°C) |
| Chicken stock cooking time | 40-50 minutes |
| Total cooking time | 1 hour |
| Serving size | 4 |
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What You'll Learn
Cooking time and temperature
The cooking time and temperature for lamb shanks in an air fryer depend on several factors, including personal preference, the size of the lamb shanks, and the specific air fryer being used. It is recommended to cook to temperature rather than time to ensure the desired level of doneness. A meat thermometer can be used to check the internal temperature of the lamb shanks, which should reach 160°F.
When cooking lamb shanks in an air fryer, it is important to ensure that the air fryer basket is not overcrowded, as this can affect the cooking process. Leaving enough space around the shanks allows for proper air circulation.
For fresh lamb shanks, it is recommended to preheat the air fryer to 390°F (200°C). The lamb shanks should then be rubbed with olive oil and seasoned with herbs and spices such as garlic, paprika, salt, oregano, rosemary, and pepper. Place the seasoned lamb shanks in the air fryer and cook for about 15 to 20 minutes.
After the initial cooking time, reduce the temperature to 300°F (150°C) and add chicken stock to the air fryer. Continue cooking for another 40 to 50 minutes, turning the lamb shanks halfway through the cooking process. The total cooking time at this stage will depend on the desired level of doneness and the specific air fryer being used. It is important to note that the cooking time may need to be extended if the lamb is still tough and the meat does not easily pull away from the bone.
For frozen lamb shanks, there is no need to preheat the air fryer. Simply season the lamb shanks and cook at 390°F (200°C) for 30 to 40 minutes. As with fresh lamb shanks, the cooking time may vary depending on the specific air fryer and the desired level of doneness.
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Seasoning and spices
Lamb shanks are a versatile dish that can be seasoned and spiced in many ways. The seasoning you choose will depend on your personal preference and the type of cuisine you are aiming for.
A traditional route is to season the lamb shanks with salt and black pepper, along with olive oil, before placing them in the air fryer. You can also add garlic, rosemary, and oregano to this mixture for an extra layer of flavor. If you want to add a hint of smokiness or earthiness to your lamb shanks, consider adding a pinch of paprika or cumin to the marinade. Alternatively, for an Asian-inspired twist, use ginger, soy sauce, and a splash of vinegar instead of rosemary and lemon zest.
If you're looking for a more herby flavor, you can experiment with fresh or dried herbs such as mint, coriander, or thyme. For a stronger flavor, you can also add onion powder, cayenne, mustard powder, or even more paprika or cumin.
Don't be shy with the seasoning, as it will help to enhance the taste of the meat. The air fryer will ensure that the outside of the lamb shanks is crispy, while the inside remains tender and moist, absorbing all the flavors of the seasonings and spices you have chosen.
You can also add extra vegetables to the air fryer with the lamb shanks, such as bell peppers, potatoes, carrots, onions, or sweet potatoes. These can be cooked alongside the meat, absorbing the flavors of the lamb and the seasonings.
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Cooking from frozen
You can cook frozen lamb shanks in your air fryer, and the process is very similar to cooking them when they are not frozen.
First, place your frozen lamb shanks into the air fryer. You do not need to preheat your air fryer first. Rub olive oil over your lamb shanks and season them with salt, pepper, rosemary, oregano, and garlic. You can also add paprika for a little extra depth of flavor. Make sure to cover all sides of the lamb shanks with the seasoning, adding a little more oil if the seasonings are not sticking.
Then, cook the lamb shanks at 390 degrees Fahrenheit for 30 to 40 minutes. After this, turn the temperature down to 300 degrees Fahrenheit (150 degrees Celsius) and add chicken stock to the air fryer. Cook for another hour, turning the lamb shanks halfway through. The lamb is ready when the meat is falling off the bone. If it is not, you may need to extend the cooking time slightly.
Before serving, let the lamb rest for about 10 minutes. This allows the juices to redistribute throughout the meat. You can use the fluid from the air fryer to make a gravy to accompany the lamb.
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Using a meat thermometer
There are several types of meat thermometers available, including the Meater Pro XL, which comes with four probes, allowing you to cook multiple lamb chops at once. The probes are thick, around 5mm in diameter, so it may be tricky to insert them into smaller cuts of meat. The Meater app provides guidance on how to insert the probes correctly, and you can monitor the temperature remotely without having to open the drawer and lose heat.
When using a meat thermometer, insert the probe into the thickest part of the lamb shank, ensuring it reaches the centre without touching any bone, as this will give an inaccurate reading. If you are cooking multiple shanks, insert the probe into the thickest part of the largest shank.
It is important to note that cooking times may vary depending on the size of your lamb shanks and the desired doneness. For example, if you prefer your lamb slightly pink, you may need to adjust the cooking time accordingly. By using a meat thermometer, you can ensure your lamb shanks are cooked to your desired level of doneness every time.
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Side dishes
Lamb shanks are large pieces of meat that are usually cooked slowly to ensure they are tender. The air fryer is a great way to cook lamb shanks, as it can produce a crispy outer crust while keeping the meat tender and full of flavor.
When it comes to side dishes, there are several options that pair well with lamb shanks. Here are some ideas:
Mashed Potatoes and Gravy
Mashed potatoes are a classic side dish that goes well with lamb shanks. You can make the potatoes even more flavorful by adding some gravy, made from the juices of the lamb shanks or with a cornstarch and water mixture. For a healthier option, you can also try mashed cauliflower.
Roasted Vegetables
Roasted vegetables such as bell peppers, potatoes, carrots, onions, and sweet potatoes make a delicious and healthy side dish. You can cook these vegetables in the air fryer or a traditional oven.
Steak Fries or Tater Tots
If you're looking for something a little more indulgent, steak fries or Tater Tots are a great option. These can be cooked in the air fryer for a crispy texture.
Cauliflower Cheese or Creamed Spinach
For a more substantial side dish, cauliflower cheese or creamed spinach are excellent choices. These dishes are flavorful and relatively easy to prepare.
Couscous
Couscous is another option to consider as a side dish for lamb shanks. It is a quick-cooking grain that can be prepared in various ways, making it a versatile option.
When cooking lamb shanks in the air fryer, it is important to note that cooking times may vary depending on the size of the shanks and the model of the air fryer. It is recommended to use a meat thermometer to check the internal temperature of the lamb shanks, which should reach 160°F. Additionally, leave enough space around the shanks in the air fryer basket to allow for proper air circulation.
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Frequently asked questions
It takes about 15 to 20 minutes to cook lamb shanks in an air fryer at 390 degrees F. Then, reduce the temperature to 300°F and add chicken stock. Cook for another 40 to 50 minutes until tender.
Preheat your air fryer to 390 degrees F. Then, reduce the temperature to 300°F when adding the chicken stock.
The lamb shanks are cooked when the internal temperature reaches 160 degrees F. The meat should easily come away from the bone.
