Tillie Doyle
Bean sprouts are a versatile ingredient that can be used in a variety of dishes, from soups to spring rolls. They are also delicious on their own as a snack or side dish. When it comes to cooking bean sprouts in an air fryer, the process is simple and quick. First, prepare the sprouts by drying them well. Then, toss them with a small amount of oil and preheat your air fryer to 180C or 360F for about 5 minutes. Next, place the sprouts in the air fryer basket and cook for 7-15 minutes, depending on their size, shaking the basket occasionally to ensure even cooking. With an air fryer, the cooking time is slightly longer than with other methods, but the result is worth the wait—crispy, crunchy bean sprouts that make a perfect snack or addition to any meal.
Air Frying Bean Sprouts
| Characteristics | Values |
|---|---|
| Preparation | Dry the sprouts well before tossing in oil and air frying. |
| Oil | Use 1 teaspoon of oil for every 1 cup of sprouts. |
| Air Fryer Temperature | Preheat the air fryer to 180C or 360F. |
| Air Frying Time | Air fry for 7-10 minutes for small sprouts and 12-15 minutes for larger sprouts. Shake the basket once every few minutes. |
| Seasoning | Toss the sprouts with the seasoning of your choice after air frying. |
| Storage | Store the sprouts in an airtight container in the fridge only after they have completely cooled down. |
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What You'll Learn
Air fryer temperature and timing
When cooking bean sprouts in an air fryer, it is important to control the temperature and timing to ensure they are cooked properly. Firstly, prepare the sprouts by drying them well. The drier they are, the crispier they will become during cooking. Then, toss the sprouts in a teaspoon of oil, which will help to make them crunchy.
Preheat your air fryer to 180°C or 360°F for 5 minutes. Place the sprouts in the air fryer basket and cook for 7-10 minutes if they are small sprouts, and 12-15 minutes for larger sprouts. Shake the basket once every few minutes to ensure even cooking and to prevent scorching. Keep a close eye on them as they may burn quickly.
If you are consuming the sprouts immediately, a slight softness in the middle is acceptable, but if you plan to store them, ensure they are completely crunchy. Any moisture left in the sprouts will cause them to spoil during storage. To store, allow them to cool completely, then place them in an airtight container in the fridge.
Alternatively, you can steam the sprouts before air frying, which will soften them, and then follow the same air frying instructions.
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Oil and seasoning
When cooking bean sprouts in an air fryer, it is important to ensure they are dry before cooking. The drier they are, the crispier they will be once cooked. Oil and seasoning are essential components of the cooking process, enhancing the flavour and texture of the bean sprouts.
Firstly, prepare the bean sprouts by soaking them in water until they are completely submerged. This process usually takes about a day or two. Once the sprouts are ready, give them a thorough wash.
Next, toss the sprouts in oil. You can use olive oil, brushing or drizzling a small amount, such as a teaspoon, over the sprouts. This step is crucial, as it helps to ensure the sprouts become crunchy during the air frying process.
After preparing the sprouts, it is time to preheat the air fryer. Set the temperature to 180°C or 360°F and preheat for about 5 minutes. While the air fryer is preheating, you can season the sprouts. For seasoning, you can use basic spices or a combination of spices and herbs of your choice. Chilli powder, chaat masala, and salt are some popular options to consider. You can also experiment with other seasonings like Parmesan, Panko, and chilli flakes, or simply stick to salt and pepper if you prefer a more subtle flavour.
Once the sprouts are seasoned and the air fryer is preheated, lay the sprouts in the air fryer basket and cook for 7-10 minutes for small sprouts or 12-15 minutes for larger sprouts. Remember to shake the basket once every few minutes to ensure even cooking and prevent scorching.
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Preparing the sprouts
Preparing bean sprouts for air frying takes a little longer than other methods, about 8 minutes. The preparation is unique but just as easy and delicious.
Firstly, dry the sprouts well before tossing them in oil and air-frying. The drier they are, the crispier they will be. You can also steam the sprouts and then air fry them. However, sprouting softens the beans, so you can skip the steaming step and directly air fry them. Toss 1 cup of sprouts in a teaspoon of oil. This helps to make them crunchier.
Preheat your air fryer to 180C or 360F for 5 minutes. Place the tossed, slightly cooked sprouts in the air fryer basket. Air fry for about 7-10 minutes for small sprouts, and 12-15 minutes for larger sprouts. Shake the basket once every few minutes and keep a close eye on them to prevent scorching. Ensure the sprouts are completely crunchy, especially if you plan to store them. Any moisture will cause them to spoil. If you are consuming them right away, a bit of bite in the middle is fine.
You can also add seasonings and spices to taste. For example, brush the sprouts with olive oil and add chilli powder, chaat masala, and salt.
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Storing the sprouts
Storing bean sprouts can be tricky as they tend to spoil quickly. Here are some tips to help you store them effectively:
Storing Fresh Bean Sprouts:
It is best to use fresh bean sprouts as soon as possible after purchasing. However, if you need to store them, follow these steps:
- Start with fresh, good-looking bean sprouts. Remove any sprouts that don't look fresh.
- Place the bean sprouts in a large container with a lid.
- Pour water into the container to completely submerge the sprouts.
- Cover the container with the lid and store it in the fridge.
- Change the water daily or every two days. This method can keep the sprouts fresh and crisp for about a week or even longer.
Storing Cooked Bean Sprouts:
If you are storing cooked bean sprouts, such as air-fried sprouts, ensure they are completely cool before storing. Place them in an airtight container and store them in the fridge. The drier the sprouts are, the crispier they will stay. Consume them as soon as possible, as moisture can cause them to spoil.
Other Storage Methods:
Some people recommend using green veggie storage bags, available at stores like Walmart, to keep bean sprouts fresh for longer. You can also try the "soaking method," which involves layering sprouts with paper towels and placing them in an open container in the fridge. This method helps keep the sprouts dry and provides good circulation.
Freezing bean sprouts is possible, but it is not recommended as it alters their texture, making them soggy.
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Bean sprout alternatives
To cook bean sprouts in an air fryer, dry the sprouts well before tossing them in oil and air-frying. The dryer they are, the crispier they will be. Preheat your air fryer to 180C or 360F for about 5 minutes. Then, place the sprouts in the fryer basket and fry for 7-10 minutes for small sprouts and 12-15 minutes for larger sprouts, shaking the basket every few minutes to prevent scorching.
Now, for some alternatives to bean sprouts:
- Alfalfa sprouts are nutrient-rich, with vitamins A, C, and K, folic acid, and iron. They are low in calories and fat-free, making them a healthy option with a crisp texture and a mild, nutty, and slightly sweet flavor.
- Sunflower sprouts are high in vitamins A, C, and E, as well as iron, calcium, protein, and fiber. They have a similar texture and flavor to bean sprouts, making them a versatile and tasty addition to stir-fries, soups, and salads.
- Enoki mushrooms have a long, thin appearance and a delicate flavor. They are often used in Asian cuisine and are a great addition to soups and stir-fry dishes, although they lack the crunch of bean sprouts.
- Bamboo shoots have a similar taste and texture to bean sprouts as they belong to the same legume family. They are slightly crunchier, which some people prefer.
- Soybean sprouts are high in protein and low in calories, as well as being a good source of fiber and vitamins. They have a neutral flavor that goes well with many dishes and can be eaten raw as a snack.
- Canned beans are a convenient and inexpensive alternative to bean sprouts, with the same nutritional value. They are a great source of protein, fiber, and other nutrients.
- For a simple option, shredded cabbage adds extra nutrition and crunch to stir-fries, soups, or salads.
- If you're looking for something with a bit more crunch, try snow peas, blanched carrots, or red bell peppers.
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Frequently asked questions
It is recommended that you air fry bean sprouts for about 7-10 minutes for small sprouts and 12-15 minutes for larger sprouts.
First, dry the sprouts well before tossing them in oil and air frying. Then, preheat your air fryer to 180C or 360F for 5 minutes. Place the sprouts in the air fryer basket and cook for the recommended time, shaking the basket once every few minutes.
Ensure that the sprouts are completely crunchy, especially if you plan to store them. Any moisture left in them will cause them to spoil. Also, make sure to store them in an airtight container in the fridge only after they have completely cooled down.
