Air-Frying Chicken Strips: The Perfect Timing

Air fryers are a quick and easy way to cook chicken breast strips. You can use boneless, skinless chicken breasts and cut them into thin strips to create chicken tenders. It's important to marinate the chicken first, which helps to tenderise the meat and keep it juicy. You can use a mixture of oil, vinegar, Italian seasoning, garlic powder, salt and pepper. Once the chicken is marinated, place the strips into the air fryer basket in a single layer, making sure they don't touch each other. Air fry at 380F for 9-11 minutes, flipping halfway through. The chicken is done when the edges and sides are golden brown and the internal temperature reaches 165F.

How to cut chicken breast into strips

To cook chicken breast strips in an air fryer, you should first cut the chicken breasts into strips. Each chicken breast should make 4-6 strips, depending on the size and thickness of the breast. To cut the chicken, use a sharp knife to slice the breast into thin strips. You can trim any excess fat or skin from the chicken before slicing.

Once you have cut the chicken into strips, it is important to marinate the meat. Place the chicken strips into a large bowl and add oil, vinegar, Italian seasoning, garlic powder, salt and pepper. Stir everything together gently with tongs until the chicken is coated in oil and spices. Cover the bowl and place it in the fridge to marinate for 30 minutes to 2 hours. Do not marinate the chicken for more than 12 hours, as this could over-tenderise the meat and give it a mushy texture.

After the chicken has marinated, you can cook the strips in your air fryer. Place the strips into the air fryer basket in a single layer, making sure they do not touch each other if possible. Set the air fryer to 380F and cook the chicken for 9-11 minutes, flipping the strips halfway through. The chicken is done when the edges and sides are golden brown and the internal temperature reaches 165F.

Marinating the chicken

To cook chicken breast strips in an air fryer, you'll first want to cut your chicken breasts into strips. Depending on the size and thickness of your chicken breasts, you should get 4-6 strips from each breast. You can use boneless, skinless chicken breasts and cut them into thin strips to create chicken tenders.

To marinate the chicken, add your cut chicken strips to a large bowl. Then, add two tablespoons of oil, half a tablespoon of white vinegar, one teaspoon of Italian seasoning, one teaspoon of garlic powder, one teaspoon of salt, and half a teaspoon of fresh ground black pepper. Stir the chicken gently until it's coated in oil and spices. Cover the bowl and place it in the fridge to marinate for 30 minutes to two hours. This step is important for tender and juicy chicken, but don't let the chicken marinate for more than 12 hours, as this could over-tenderise the chicken and give it a mushy texture.

Once your chicken has marinated, you can cook it in your air fryer. Place the chicken strips into the air fryer basket in a single layer, making sure they don't touch each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. The chicken is done when the edges and sides are beginning to turn golden brown and the internal temperature reaches 165F.

How to cook the chicken in the air fryer

To cook chicken in an air fryer, start by cutting a chicken breast into 4-6 strips, depending on the size and thickness of the breast. Next, marinate the chicken strips in a large bowl with oil, vinegar, Italian seasoning, garlic powder, salt and pepper. Stir everything together and cover the bowl. Place the bowl in the fridge to marinate for 30 minutes to 2 hours. Do not let the chicken marinate for more than 12 hours, as this could over-tenderise the chicken and give it a mushy texture.

Once the chicken has been marinated, place the strips into the air fryer basket in a single layer, making sure they don't touch each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. The chicken is done when the edges and sides are beginning to turn golden brown and the internal temperature reaches 165F degrees.

Store any leftover chicken strips in an airtight container in the refrigerator for up to 3 or 4 days, or freeze them for up to 3 to 4 months.

How to store leftover chicken

To cook chicken breast strips in an air fryer, place the strips into the air fryer basket in a single layer, making sure they don't touch each other. Air fry at 380F for 9-11 minutes, flipping halfway through. The chicken is done when the edges and sides are beginning to turn golden brown and the internal temperature reaches 165F degrees.

Before cooking, you can marinate the chicken strips in a large bowl with oil, vinegar, Italian seasoning, garlic powder, salt and pepper. Cover the bowl and place in the fridge to marinate for 30 minutes to 2 hours. Don't let the chicken marinate for more than 12 hours, as this could over-tenderise the chicken and give it a mushy texture.

Now, for storing leftover chicken:

Leftover chicken should be stored in the refrigerator within 2 hours of it sitting at room temperature. It should be kept at or below 40ºF to slow bacterial growth and keep it safe to eat. Use a clean, airtight container that's the right size for the amount of chicken you have. A container that's too large allows for excess air circulation, which drives up moisture and encourages bacterial growth. Before placing the chicken in the container, wrap it in a paper towel to soak up any juices and help it stay crisp. You can also place a paper towel on top of the chicken before sealing the container.

Leftover chicken should stay good for 3 to 4 days in the refrigerator. If you have a lot of leftover chicken and don't think you'll eat it within this time, you can freeze it for up to 3 to 4 months. Place the chicken in a zip-top freezer bag, pressing out as much air as possible before sealing. Alternatively, you can wrap the chicken in a few layers of aluminium foil, ensuring there are no air bubbles or tears in the wrapping to better seal in moisture and flavour.

How to tell if the chicken is cooked

To cook chicken breast strips in an air fryer, you should first cut the chicken breast into 4-6 strips, depending on the size and thickness of the breast. You can then marinate the chicken strips in oil, vinegar, Italian seasoning, garlic powder, salt and pepper. Cover the bowl and place in the fridge to marinate for 30 minutes to 2 hours.

To cook the chicken, place the strips into the air fryer basket in a single layer, making sure they don't touch each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through.

To tell if the chicken is cooked, you should use an instant-read thermometer to check the internal temperature. The chicken is done when the internal temperature reaches 165F degrees. The chicken may look cooked on the outside, but it is important to check the temperature to ensure it is cooked through.

Frequently asked questions