Air-Fryer Bok Choy: Quick, Easy, And Healthy!

Air fryer bok choy is a quick and easy meal to make. The cooking time is around 5-8 minutes, depending on the size of the bok choy and whether you want it crispy or slightly charred. You can season it with avocado or olive oil, salt, soy sauce, ginger, paprika or sesame oil, and serve it immediately or at room temperature.

How to prepare bok choy for air frying

To prepare bok choy for air frying, start by rinsing the vegetable thoroughly under running water to remove any dirt, especially between the leaves. Pat the bok choy dry with paper towels or use a salad spinner to spin dry. If you are using baby bok choy, slice it in half.

Next, place the bok choy in a single layer in the air fryer basket, with the cut side facing up. Avoid overcrowding the basket, and cook in batches if necessary. Spray the bok choy with avocado oil or olive oil, and season with spices, ensuring that you get into the crevices between the leaves. You can also brush on a marinade before cooking.

If you like, add a couple of pinches of salt for flavour, or use different seasonings like soy sauce, ginger or paprika.

How long to air fry bok choy

Air frying bok choy is a quick and easy process. First, preheat your air fryer and line the basket with parchment paper (optional). Then, place the bok choy in a single layer in the basket, ensuring they don't overlap. If you're using baby bok choy, slice it in half, then rinse and pat dry before seasoning.

Brush on your chosen marinade or spray the bok choy with avocado oil or olive oil, and season with spices, ensuring the crevices between the leaves are covered. You can also use cooking spray.

Now it's time to air fry! For baby bok choy, this should take 5-6 minutes. For larger bok choy, air fry for 6-7 minutes, checking halfway through and flipping with tongs if needed. The bok choy is ready when the stems are tender and the leaves are crispy and slightly charred.

If you're cooking a large batch, you may need to cook the bok choy in batches to ensure even cooking. Transfer to a serving plate and garnish with sesame seeds and a drizzle of sesame oil, if desired. Serve immediately or at room temperature.

How to season bok choy

To season bok choy, start by rinsing the vegetable under running water to remove any dirt, especially between the leaves. Pat the bok choy dry with paper towels or use a salad spinner. If you are using baby bok choy, slice it in half before rinsing and drying.

Next, stir your chosen seasonings together in a small bowl. You can use a variety of seasonings to flavour your bok choy, such as salt, soy sauce, ginger, paprika, or sesame seeds. Spray the bok choy with avocado oil, olive oil, or cooking spray, and then coat it evenly with your chosen seasonings. Make sure to get the seasoning into the crevices between the leaves.

How to serve air-fried bok choy

To serve air-fried bok choy, start by rinsing the vegetable under running water to remove any dirt, especially between the leaves. Pat the bok choy dry with paper towels or use a salad spinner. If you are using baby bok choy, slice it in half.

Next, place the bok choy in a single layer in the air fryer basket, cut-side up. You can add a sheet of parchment paper to the basket first to reduce clean-up time. Brush on any remaining marinade, then spray the vegetable with avocado oil, olive oil or cooking spray. Season with salt, soy sauce, ginger, paprika or sesame seeds.

Air fry the bok choy for 5 to 8 minutes, checking halfway through and flipping with tongs if necessary. The bok choy is ready when the leaves are crispy and slightly charred, and the stems are tender. Transfer to a serving plate and garnish with a drizzle of sesame oil. Serve immediately or at room temperature.

How to adapt an air fryer recipe to suit your tastes

Air fryer bok choy is a quick and easy dish to make, and it can be adapted to suit your tastes. Here are some tips on how to do that:

Firstly, if you're using baby bok choy, slice it in half, then rinse and pat dry before seasoning. If your bok choy is larger, cut it into halves or quarters, depending on its size. Rinse the bok choy thoroughly under running water to remove any dirt, especially between the leaves. You can then pat it dry with paper towels or spin it dry in a salad spinner.

Next, you can adapt the seasonings to suit your tastes. Spray the bok choy with avocado oil, olive oil, or cooking spray, and then add your chosen seasonings. You could try soy sauce, ginger, paprika, or sesame seeds. If you like a salty flavour, add a couple of pinches of salt. To make the dish dairy-free and vegan, swap any butter for oil.

Place the seasoned bok choy in a single layer in your air fryer basket, cut-side up, and avoid overcrowding. If necessary, cook in batches. Air fry for 5 to 8 minutes, depending on your preference and the size of the bok choy. Check the bok choy halfway through and flip with tongs if needed. Once cooked, you'll have tender stems and crispy leaves. Serve immediately or at room temperature.

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