
Cooking salmon in an air fryer is a quick and easy way to prepare a healthy, delicious meal. The air fryer can cook salmon to perfection in as little as 6 to 15 minutes, resulting in a moist, tender, and flaky texture. The cooking time depends on the thickness of the fillets, with thinner fillets taking less time to cook. To achieve crispy edges, it is recommended to preheat the air fryer and cook the salmon with the skin on and placed skin-side down. The air fryer's ability to lock in juices and create a crispy exterior makes it a popular choice for preparing salmon, eliminating the need for traditional frying methods that use added oil or fat.
| Characteristics | Values |
|---|---|
| Time | 6-15 minutes |
| Temperature | 360-400°F |
| Preheat temperature | 370-390°F |
| Preheat time | 5 minutes |
| Internal temperature | 135-145°F |
| Marinade | Soy sauce, mustard, honey, ginger, garlic powder, paprika, olive oil, butter, salt, pepper, Cajun seasoning, brown sugar, maple syrup, lemon |
| Glaze | Teriyaki sauce, BBQ sauce, hot honey, maple syrup, mustard |
| Skin | On or off |
| Foil | Not necessary |
| Flip | Not necessary |
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What You'll Learn

Cooking time for frozen salmon
Air fryer salmon is a quick and easy way to cook salmon, resulting in seared edges and a tender, flaky centre. The cooking time for frozen salmon in an air fryer depends on the thickness of the fillets and the temperature of the air fryer.
Firstly, preheat your air fryer to 360-390°F (182-198°C). If you want crispy edges, preheating the air fryer makes all the difference. You can also line the air fryer basket with aluminum foil or parchment paper for easy cleanup.
Next, place the frozen salmon fillets directly into the air fryer basket, skin-side down. If your salmon fillets have varying sizes, try to ensure they are the same thickness so they cook evenly and finish at the same time.
Cook the frozen salmon for 7 minutes to defrost. Then, brush the salmon with olive oil and season with salt and pepper. You can also brush the salmon with a glaze or marinade, such as a soy/mustard mixture, maple syrup and mustard, or a honey-Dijon glaze.
Finally, cook the salmon for another 6 to 11 minutes, depending on the thickness of the fillets. The salmon is done when it reaches an internal temperature of 145°F (63°C) or 135°F (57°C) if you prefer it medium. The FDA recommends cooking salmon to an internal temperature of 145°F (63°C) in the thickest part of the salmon.
Your air fryer frozen salmon is now ready to be served in under 20 minutes!
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Cooking time and temperature for fresh salmon
Air-frying salmon is a quick and easy way to cook salmon, resulting in a flaky centre and seared edges. The cooking time depends on the thickness of the fillets and the model of the air fryer.
For a 6-ounce salmon fillet, air fry at 200C/400F for 6 minutes or until the fish reaches an internal temperature of 145F. For thicker fillets, you may need to cook the salmon for up to 11 minutes.
If you like your salmon medium, remove it from the air fryer when it reaches an internal temperature of 135F and let it rest for a few minutes. The carryover cooking will bring it to temperature, and your salmon will be moist and flaky.
Before cooking, pat the salmon dry with paper towels to prevent sogginess. Brush the fillets with melted butter or olive oil, then season with salt, pepper, garlic powder, and paprika. Place the salmon skin-side down in the air fryer basket and cook for 10 minutes at 390F.
For a sweet and savoury flavour, brush the salmon with a mixture of honey, Dijon mustard, and soy sauce. Alternatively, try a maple-mustard glaze by brushing the salmon with maple syrup and mustard.
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Marinades and glazes
There are several marinade and glaze options you can use for your salmon. Here are some recipes to try:
- Maple-Mustard Glaze: Brush the salmon with a mixture of maple syrup and mustard for a sticky-sweet flavour.
- Honey-Dijon Glaze: Combine honey, Dijon mustard, and soy sauce for a sweet and savoury taste.
- Maple Soy Glaze: Mix maple syrup, soy sauce, sriracha, and garlic.
- Honey Garlic Soy Sauce: Combine honey, soy sauce, garlic, and a hint of chilli paste.
- Teriyaki Glaze: Brush the salmon with teriyaki sauce in the last few minutes of cooking.
- Smoky BBQ: Swap paprika for 1/2 teaspoon of smoked paprika and add 1/2 teaspoon of brown sugar for a sweet and smoky flavour.
- Spicy Honey: Drizzle with hot honey after cooking for a combination of heat and sweetness.
- Lemon Pepper: Use 1 teaspoon of lemon pepper seasoning instead of paprika for a bright, zesty flavour.
- Cajun-Style: Add 1 teaspoon of Cajun seasoning for a bold, spicy flavour.
- Garlic Herb: Mix in 1/2 teaspoon each of dried oregano and dried thyme for a simple herbal twist.
When using glazes, it is best to brush them on the salmon in the last 1-2 minutes of cooking to avoid burning. Alternatively, you can add the glaze after cooking by drizzling it over the salmon. If you prefer to cook with the glaze from the start, reduce the air fryer temperature to 350°F and increase the cooking time.
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Seasoning and spices
A simple yet effective seasoning mix for salmon cooked in an air fryer includes salt, pepper, garlic powder, and paprika. This classic combination provides a savoury kick with a hint of spice. If you're looking for a more well-rounded flavour, you can add some brown sugar to the mix, which will give your salmon a subtle sweetness and a crispy exterior.
For those who enjoy a little heat, consider swapping the paprika with smoked paprika or Cajun seasoning. Smoked paprika will infuse your salmon with a delightful smoky aroma, while Cajun seasoning will add a spicy kick to your dish. You can also try adding some ginger powder or fresh ginger to your seasoning mix for a unique sweet and spicy flavour profile.
If you're feeling adventurous, you can create a delicious glaze for your salmon. A maple-mustard glaze, made with maple syrup and mustard, will give your salmon a sticky-sweet flavour. Alternatively, a honey-Dijon glaze, made with honey, Dijon mustard, and soy sauce, offers a sweet and savoury taste sensation. For an extra punch of flavour, brush your salmon with teriyaki sauce or spicy honey in the final minutes of cooking.
When it comes to cooking your seasoned salmon in the air fryer, there are a few tips to keep in mind. First, always pat your salmon dry with paper towels before applying any seasoning or glaze. Moisture can lead to soggy fish, which is not desirable. Second, if you're using frozen salmon, there's no need to defrost it beforehand. Simply adjust the cooking time accordingly, and you'll still achieve delicious results. Finally, if you're using skin-on salmon, it's best to cook it skin-side down. This helps protect the fish and also crisps up the skin, adding a crunchy texture to your dish.
With these seasoning and spice suggestions, you're well on your way to becoming an air fryer salmon pro! Remember to have fun, experiment, and adjust the seasonings to your taste preferences. Enjoy the delicious flavours and the convenience of cooking salmon in your air fryer.
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Cooking with or without skin
Cooking salmon with the skin on or off is a matter of personal preference. However, there are some advantages and differences to be aware of when cooking with or without the skin.
Cooking Salmon with Skin
Leaving the skin on while cooking salmon in an air fryer can help the fish hold together, and it can be removed after cooking. The skin also helps protect the fish during cooking, and it can crisp up, adding a crunchy texture. The skin may also help cook the fish more evenly and completely, trapping the juices better and yielding a more tender fish.
If you are cooking the salmon with the skin on, it is recommended to cook it skin-side down. This can be done by placing the salmon on a layer of aluminium foil or parchment paper in the air fryer basket, with the skin facing down towards the heating element.
Cooking Salmon without Skin
If you choose to cook the salmon without the skin, it is important to grease the air fryer basket generously to prevent the fish from sticking. This can be done with olive oil or melted butter.
General Cooking Instructions
Regardless of whether you choose to cook the salmon with or without the skin, the cooking instructions remain largely the same. Preheat your air fryer to 360-400°F (190°C). If your salmon is frozen, it can be cooked from frozen, but you may need to increase the cooking time. Place the salmon in the air fryer, skin-side down if it has skin, and cook for 6-11 minutes, depending on the thickness of your fillets. The salmon is done when it reaches an internal temperature of 145°F (135°F for medium-rare).
Seasoning and Glazes
Salmon can be seasoned with a variety of spices, such as salt, pepper, garlic powder, paprika, and brown sugar. Glazes and sauces can also be added to the salmon during or after cooking, such as teriyaki sauce, honey, BBQ sauce, or mustard.
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Frequently asked questions
It takes between 6 to 15 minutes to cook salmon in an air fryer, depending on the thickness of the fillets and the temperature of the air fryer.
You should preheat your air fryer to 360-400°F (190°C) for about 5 minutes. Then, cook the salmon at this temperature for 6-11 minutes, depending on the thickness of the fillets.
The best way to know when salmon is done is to use an instant-read thermometer. Per the FDA, salmon should be cooked to an internal temperature of 145°F in the thickest part of the salmon.










































