Ella Walter
Shishito peppers are a thin-skinned East Asian pepper variety that is popular in Japan. They are naturally low-carb and gluten-free. When cooked in an air fryer, they make for a quick and tasty appetizer or snack. Air-fried shishito peppers are ready in under 10 minutes and are a healthier alternative to pan-frying or stir-frying them in a wok.
Air Frying Shishito Peppers
| Characteristics | Values |
|---|---|
| Preheat Temperature | 390-400°F |
| Preheat Time | 3-5 minutes |
| Cooking Temperature | 400°F |
| Cooking Time | 6-10 minutes |
| Cooking Notes | Shake the basket halfway through cooking. |
| Oil | Olive oil, avocado oil |
| Seasoning | Salt, lemon, lime juice, honey, ginger, soy sauce, sesame oil, sesame seeds, garlic, red chili flakes |
| Calories | 15-25 kcal |
| Carbohydrates | 2.5-4g |
| Protein | 1.5-2g |
| Sodium | 754-76.5 mg |
| Fiber | 0.5-2g |
| Sugar | 2g |
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What You'll Learn
Air fryer temperature and time
To cook shishito peppers in an air fryer, preheat the air fryer to 390–400 °F for 3–5 minutes. Spritz or toss the peppers with olive oil, avocado oil, or another oil of your choice. Place the peppers in the air fryer basket, ensuring they are in a single layer with no overlaps. Cook for 6–10 minutes, shaking the basket halfway through, until the peppers are blistered, tender, and slightly charred.
Different recipes suggest different cooking times for shishito peppers in the air fryer, ranging from 6 to 10 minutes. The shortest cooking time of 6 to 7 minutes will produce peppers that are blistered and tender, while a longer cooking time of up to 10 minutes will result in peppers that are more heavily charred.
It is important to shake the basket halfway through cooking to ensure even cooking. This is also a good time to check on the progress of the peppers, as different air fryer models vary in temperature and cooking time.
The ideal temperature for cooking shishito peppers in an air fryer is between 390 and 400 °F. Preheating the air fryer is essential, as it ensures the peppers cook evenly and prevents the cooking time from increasing.
Overall, the cooking time and temperature for shishito peppers in an air fryer can be adjusted to your preference, depending on how blistered and charred you like your peppers.
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Shishito pepper preparation
Shishito peppers are a thin-skinned East Asian pepper variety popular in Japan. They are naturally low-carb and gluten-free. They are usually pan-fried in hot oil or skewered and grilled until charred and blistered. However, using an air fryer is a healthier, less messy, and easier option.
Step 1: Preheat the Air Fryer
Preheat your air fryer to 390-400°F for 3-5 minutes.
Step 2: Prepare the Peppers
Rinse the peppers and pat them dry. Then, place them in a large mixing bowl and spritz or toss them with olive oil, avocado oil, or another oil of your choice. You can also add other ingredients like garlic or bacon at this stage for extra flavor.
Step 3: Air Fry the Peppers
Place the peppers in the air fryer basket in a single layer, ensuring they are not overlapping. Air fry for 7-10 minutes, shaking the basket halfway through cooking to ensure even cooking. The peppers are ready when they are soft, blistered, and slightly charred.
Step 4: Season and Serve
Transfer the cooked peppers to a serving plate. Season with flaky sea salt and lemon zest, or try other flavor combinations like sesame oil and seeds, or a soy-ginger sauce. Shishito peppers are best enjoyed immediately, as they can become mushy if refrigerated and reheated.
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Oil type and application
The type of oil you use for air-frying shishito peppers can vary. Most recipes recommend olive oil, but avocado oil is also a great choice. You can use either an oil spray or spritz the peppers with oil before placing them in the fryer. If you don't want to use oil, you can also spray the peppers with avocado or olive oil cooking spray until they are well coated.
When using olive oil, combine the shishito peppers and oil in a large mixing bowl. Toss the peppers until they are coated evenly. You can also add some salt to the bowl at this stage.
If you are using an oil spray, place the peppers in the air fryer basket first, then spray them lightly with oil. Make sure they are in a single layer with no overlapping.
The amount of oil used is minimal, and since you are not pan-frying the peppers, this method is much healthier and less messy.
Some recipes suggest adding other ingredients to the peppers after they are cooked, such as soy sauce, lime juice, honey, and ginger. You can also add bacon, garlic, or different seasonings like Cajun seasoning, chili flakes, or sesame oil and seeds.
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Seasoning and serving suggestions
Shishito peppers are a great snack or appetizer and are best enjoyed immediately after cooking. They are usually seasoned with salt and lemon wedges or a squeeze of lemon juice. You can also add a drizzle of olive oil and sprinkle on some sesame seeds. If you want to add some spice, add some red chili flakes.
For a more complex flavor, you can make a dipping sauce with soy sauce, rice vinegar, fresh garlic, and fresh citrus juice (lemon or lime juice). You can also add orange juice for a sweeter sauce. Another option is to toss the peppers with a mixture of soy sauce, lime juice, honey, and ginger.
If you're feeling adventurous, you can try making a Cajun-style seasoning or adding some crumbled bacon to the peppers. You can also serve them as a side dish, or stuff and grill them.
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Storage and reheating
Air fryer shishito peppers are best enjoyed hot and crispy straight out of the fryer. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to four days.
When it comes to reheating, the best method is to use the air fryer again. Set the temperature to 350°F and heat the peppers for three to five minutes. Alternatively, you can use an oven or toaster oven, also at 350°F, for five to ten minutes. If you're in a hurry, a quick 60–90-second blast in the microwave will also do the trick.
It's worth noting that shishito peppers tend to turn mushy after refrigeration and reheating, so it's best to eat them fresh if you want to enjoy their signature crispy texture.
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Frequently asked questions
It takes 7 to 10 minutes to cook shishito peppers in an air fryer.
Preheat the air fryer to 390-400°F for 3 to 5 minutes.
Rinse and pat the peppers dry. Then, combine shishito peppers and olive oil in a large mixing bowl or spritz the peppers with avocado or olive oil cooking spray until well coated.
