Steaming Veg: Birdseye's Quick Cooking Guide

Birds Eye offers a range of frozen vegetables that can be steamed straight from the freezer. The cooking time varies depending on the type of vegetable mix and the power of your microwave. For example, the Birds Eye Steamfresh Family Favourite Mix, which includes carrots, broccoli, and sweetcorn, takes 2 1/2 minutes to cook one bag in an 800W microwave. On the other hand, the Birds Eye Steamfresh Hearty Farmhouse Mix, which includes cauliflower, carrots, and broccoli, takes 3 minutes to cook one bag in an 800W microwave. It's important to follow the specific cooking instructions for each product and to exercise caution when handling the hot contents.

Cooking times for one bag of Birds Eye vegetables

Birds Eye offers a range of frozen vegetable mixes that can be steamed straight from the freezer. These include the Classic Garden Mix, the Super Sunshine Mix, the Hearty Farmhouse Mix, and the Family Favourite Mix. Each mix has slightly different cooking instructions, and the cooking time will depend on the wattage of your microwave. Here is a guide to cooking one bag of each of these Birds Eye vegetable mixes:

Classic Garden Mix

The Classic Garden Mix contains carrots, peas, and green beans. To cook one bag of this mix, place the unopened steam bag printed side up in the microwave. Microwave on full power for 3 minutes at 700W, 3 minutes at 800W, or 2 and a half minutes at 900W.

Super Sunshine Mix

The Super Sunshine Mix contains carrots, peas, and sweetcorn. To cook one bag of this mix, follow the same instructions as for the Classic Garden Mix. Microwave on full power for 3 minutes at 700W, 3 minutes at 800W, or 2 and a half minutes at 900W.

Hearty Farmhouse Mix

The Hearty Farmhouse Mix contains carrots, cauliflower, and broccoli. To cook one bag of this mix, follow the same preparation instructions as above. Microwave on full power for 3 and a half minutes at 700W, 3 minutes at 800W, or 3 minutes at 900W.

Family Favourite Mix

The Family Favourite Mix contains carrots, broccoli, and sweetcorn. To cook one bag of this mix, follow the same preparation instructions as above. Microwave on full power for 2 and a half minutes at 700W, 2 and a half minutes at 800W, or 2 minutes at 900W.

General Instructions

Regardless of the mix, always ensure that you are cooking straight from the freezer. Do not pierce the bag or microwave the outer packaging. After microwaving, let the bag stand for 1 minute, then carefully tear the bag open along the dotted line, as the contents will be very hot. During cooking, the bag will slowly inflate as steam builds up, and you may hear a slight whistling sound as steam escapes through a special vent in the bag. Please note that these instructions are guidelines only and that you should not refreeze the vegetables after defrosting.

Cooking times for two bags of Birds Eye vegetables

Birds Eye offers a range of frozen vegetables, including the Steamfresh range, which can be cooked straight from the freezer. The Steamfresh range includes the Classic Garden Mix, Super Sunshine Mix, Hearty Farmhouse Mix, and Family Favourite Mix. Each of these products has slightly different cooking instructions, which are detailed below.

Classic Garden Mix

The Classic Garden Mix includes carrots, peas, and green beans. To cook two bags of this mix in the microwave, first, open the outer bag and remove the steam bags. Place the steam bags with the printed side up and unopened into the microwave, ensuring they are not overlapping. Microwave on full power for 6 minutes at 700W, 5 minutes at 800W, or 5 minutes at 900W. After cooking, let the bags stand for 1 minute, then remove them from the microwave, shake, and cut them open along the dotted line.

Super Sunshine Mix

The Super Sunshine Mix contains carrots, peas, and sweetcorn. To cook two bags of this mix, follow the same instructions as for the Classic Garden Mix. Microwave on full power for 6 minutes at 700W, 6 minutes at 800W, or 5 minutes at 900W. After cooking, let the bags stand for 1 minute before removing them from the microwave and cutting them open.

Hearty Farmhouse Mix

The Hearty Farmhouse Mix is a blend of cauliflower, carrot, and broccoli. To cook two bags of this mix, follow similar instructions as above. Place the steam bags in the microwave, ensuring they are not overlapping, and microwave on full power for 5 1/2 minutes at 700W, 5 minutes at 800W, or 5 minutes at 900W. After cooking, let the bags stand for 1 minute, then remove them from the microwave, shake, and cut them open along the dotted line.

Family Favourite Mix

The Family Favourite Mix contains carrots, broccoli, and sweetcorn. To cook two bags of this mix, follow the same instructions as for the other mixes. Microwave on full power for 4 1/2 minutes at 700W, 4 1/2 minutes at 800W, or 4 minutes at 900W. After cooking, let the bags stand for 1 minute, then remove them from the microwave, shake, and cut them open.

It is important to note that these instructions are guidelines only and the cooking time may vary depending on your microwave's power and settings. Always ensure that the vegetables are cooked until piping hot before serving.

Cooking instructions for Birds Eye vegetables

Classic Garden Mix

This Birds Eye Steamfresh Classic Garden Mix contains a blend of carrots, peas and green beans. The cooking instructions are as follows:

• Open the outer bag.
• Remove the steam bag(s) and place with the printed side up, unopened, into the microwave.
• If cooking more than one bag, make sure that they are not overlapping.
• Do not pierce the bag.
• Do not microwave the outer (printed) packaging.
• Microwave on full power for 3 minutes (700W), 3 minutes (800W) or 2 1/2 minutes (900W) if cooking one bag. For two bags, microwave for 6 minutes (700W), 5 minutes (800W) or 5 minutes (900W).
• Stand for 1 minute.
• Remove the bag from the microwave, shake, then cut the bag open to serve.
• Be careful, the contents will be very hot.

Super Sunshine Mix

This Birds Eye Steamfresh Super Sunshine Mix contains carrots, peas and sweetcorn. The cooking instructions are as follows:

• Open the outer bag.
• Remove the steam bag(s) and place with the printed side up, unopened, into the microwave.
• If cooking more than one bag, make sure that they are not overlapping.
• Do not pierce the bag.
• Do not microwave the outer (printed) packaging.
• Microwave on full power for 3 minutes (700W) or 3 minutes (800W) if cooking one bag. For two bags, microwave for 6 minutes (700W) or 6 minutes (800W). For 900W, microwave for 2 1/2 minutes if cooking one bag and 5 minutes if cooking two bags.
• Stand for 1 minute.
• Remove the bag from the microwave, shake, then cut the bag open to serve.
• Be careful, the contents will be very hot.

Family Favourite Mix

This Birds Eye Steamfresh Family Favourite Mix contains carrots, broccoli and sweetcorn. The cooking instructions are as follows:

• Open the outer bag.
• Remove the steam bag(s) and place with the printed side up, unopened, into the microwave.
• If cooking more than one bag, make sure that they are not overlapping.
• Do not pierce the bag.
• Do not microwave the outer (printed) packaging.
• Microwave on full power for 2 1/2 minutes (700W), 2 1/2 minutes (800W) or 2 minutes (900W) if cooking one bag. For two bags, microwave for 4 1/2 minutes (700W), 4 1/2 minutes (800W) or 4 minutes (900W).
• Stand for 1 minute.
• Remove the bag from the microwave, shake, then cut the bag open to serve.
• Be careful, the contents will be very hot.

Hearty Farmhouse Mix

This Birds Eye Steamfresh Hearty Farmhouse Mix contains a mixture of cauliflower, carrot and broccoli. The cooking instructions are as follows:

• Open the outer bag.
• Remove the steam bag(s) and place with the printed side up, unopened, into the microwave.
• If cooking more than one bag, make sure that they are not overlapping.
• Do not pierce the bag.
• Do not microwave the outer (printed) packaging.
• Microwave on full power for 3 1/2 minutes (700W), 3 minutes (800W) or 3 minutes (900W) if cooking one bag. For two bags, microwave for 5 1/2 minutes (700W), 5 minutes (800W) or 5 minutes (900W).
• Stand for 1 minute.
• Remove the bag from the microwave, shake, then cut the bag open to serve.
• Be careful, the contents will be very hot.

Nutritional information for Birds Eye vegetables

Birds Eye vegetables are a convenient and nutritious option for those looking to incorporate more veggies into their diet. Here is a detailed overview of the nutritional information for Birds Eye vegetables:

Classic Mixed Vegetables

The classic mixed vegetables option from Birds Eye typically includes a mix of carrots, broccoli, and sweetcorn. A 2/3 cup serving of these vegetables contains 60 calories, 0.5 grams of fat, 11 grams of carbohydrates, and 2 grams of protein. This serving size provides a good source of vitamin A, which contributes to the maintenance of normal vision.

Steamfresh Broccoli, Cauliflower & Carrots

Birds Eye's Steamfresh range offers a convenient way to prepare vegetables with minimal effort. Their Broccoli, Cauliflower & Carrots mix is nutrient-rich and can be prepared in the microwave straight from the freezer. A 1-cup serving of this mix contains 30 calories, with no fat, 5 grams of carbohydrates, and 1 gram of protein.

Stir-Fry Vegetables

Birds Eye's Stir-Fry Vegetables are a great option for those who enjoy a good stir-fry. A 1-cup serving contains 25 calories, with no fat, 5 grams of carbohydrates, and 1 gram of protein. This option provides a quick and healthy base for your stir-fry creations.

Teriyaki Stir-Fry Vegetables

For those who enjoy an Asian twist to their meals, Birds Eye offers Teriyaki Stir-Fry Vegetables. A 1-cup cooked serving contains 60 calories, with no fat, 12 grams of carbohydrates, and 2 grams of protein. This option is perfect for adding a tasty and nutritious boost to your stir-fries.

Super Sunshine Vegetable Mix

This mix, including carrots, peas, and sweetcorn, is a great way to brighten up your plate and your taste buds. A 100-gram serving (typical values) provides 55 calories, and the steamer pouches help lock in the natural goodness of the frozen veggies.

Classic Garden Mix

The Classic Garden Mix is another tasty option, including carrots, peas, and green beans. A 100-gram serving provides 46 calories, and the steamer pouches ensure that the veggies are cooked to perfection every time.

Birds Eye vegetables are a convenient and nutritious addition to any meal. Remember to follow the cooking instructions provided to ensure optimal taste and nutrition.

Birds Eye vegetable mixes

Birds Eye offers a range of vegetable mixes that can be steamed straight from the freezer using the microwave. These mixes are a convenient and tasty way to get your daily dose of vegetables, with each mix providing one of your recommended five daily portions of fruit and vegetables.

The Birds Eye Steamfresh Family Favourite Mix is a blend of carrots, broccoli, and sweetcorn. This mix is a great side dish and can be prepared in the microwave in just a few minutes. To cook, simply open the outer bag and remove the steam bag. Place the bag with the printed side up and microwave on full power for the recommended time, which varies depending on the number of bags and the power of your microwave. For example, for one bag at 700W, cook for 3 minutes, while for two bags at 900W, cook for 4 minutes and 30 seconds. After cooking, let the bag stand for one minute, then tear it open along the dotted line, drain, and serve. It is important to note that the contents will be very hot, so be careful when handling.

Another option is the Birds Eye Steamfresh Classic Garden Mix, which includes carrots, peas, and green beans. This mix is also easy to prepare in the microwave, following similar instructions to the Family Favourite Mix. The cooking time will vary depending on the number of bags and the power of your microwave. For example, one bag at 700W should be cooked for 3 minutes, while two bags at 900W should be cooked for 5 minutes. As with the other mixes, it is important to let the bag stand for one minute after cooking and to be cautious of the hot contents when handling.

The Birds Eye Steamfresh Super Sunshine Mix is a blend of carrots, peas, and sweetcorn, while the Birds Eye Steamfresh Hearty Farmhouse Mix contains cauliflower, carrot, and broccoli. Both of these mixes can be prepared in a similar way to the other Steamfresh mixes, with slight variations in cooking times. For the Super Sunshine Mix, cook one bag at 700W for 3 minutes or two bags at 900W for 5 minutes. For the Hearty Farmhouse Mix, cook one bag at 700W for 3 minutes and 30 seconds or two bags at 900W for 5 minutes. Remember to let the bags stand for one minute after cooking and to be careful when handling the hot contents.

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