Ella Walter
Cooking striploin steak in an air fryer is a quick, easy, and mess-free way to prepare a delicious and juicy steak without the hassle of grilling. The high heat of the air fryer helps create a nice sear on the outside while keeping the inside tender, and the even circulation of hot air ensures the steak cooks evenly throughout. The key to achieving the perfect doneness is controlling the temperature and timing based on your desired level of doneness, whether that be rare, medium-rare, medium, or well-done.
| Characteristics | Values |
|---|---|
| Steak type | Striploin |
| Steak thickness | At least 3/4", preferably 1" |
| Steak temperature before cooking | Remove from the fridge 10-15 minutes before cooking; some sources recommend 30 minutes |
| Steak seasoning | Salt, pepper, olive oil, and/or butter |
| Air fryer temperature | 400-420°F |
| Cooking time | 7-13 minutes, depending on desired doneness |
| Resting time | At least 5 minutes |
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What You'll Learn
Pre-cooking steak preparation
Preparing your steak before cooking is a crucial step in the cooking process. Here is a detailed guide on how to prepare your steak before placing it in the air fryer:
Choosing the Steak
The first step is to choose the right cut of steak. For air frying, thicker steaks work better than thinner ones. Aim for a steak that is at least 3/4 inches thick, with 1 inch being the ideal thickness. This will ensure that the outside gets nicely crisped without overcooking the inside. Various cuts of steak can be used, such as New York strip, ribeye, sirloin, or filet mignon.
Removing from Fridge
It is recommended to take the steak out of the fridge about 30 minutes before cooking. This allows the steak to come to room temperature, which some believe improves the cooking process and results in a more even cook. However, others argue that it is a myth and not necessary.
Drying and Seasoning
Before seasoning, it is important to pat the steak dry with paper towels. This will help the steak brown better and ensure a crisp exterior. You can then season the steak generously on both sides. Common seasonings include kosher salt, black pepper, and steak seasoning blends. Some recipes also suggest brushing the steak with oil, such as avocado oil or olive oil, before applying the seasonings.
Marinating (Optional)
If you want to add extra flavour to your steak, you can marinate it before cooking. Place the steak in a zippered bag or airtight container with your choice of marinade. A simple marinade could include Italian seasoning, olive oil, and balsamic vinegar. Leave the steak to tenderize in the marinade for around one to two hours before cooking.
Preheating the Air Fryer
Preheat your air fryer to the desired temperature, typically between 400-420 degrees Fahrenheit (200 degrees Celsius). Refer to your air fryer's instructions for precise preheating guidelines.
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Air fryer settings
The first step in cooking your striploin steak is to remove it from the refrigerator. While some sources suggest that it is a myth that steaks need to come to room temperature, others recommend letting the steak sit at room temperature for about 10 to 30 minutes before cooking. This will help the steak cook more evenly throughout.
Next, you should preheat your air fryer. Most sources recommend preheating to 400°F, although one source suggests 420°F. If your air fryer does not reach 400°F, you can cook your steak at 400°F for closer to 8 minutes, then flip and cook for another 4 to 6 minutes.
Once your air fryer is preheated, you can place your steak in the basket. Depending on the desired doneness, you should air fry your steak for about 7 minutes, then flip and cook for another 3 to 5 minutes. The total cooking time will depend on the thickness of your steak and the desired doneness. For a 1-inch thick steak, cook for 10 minutes for medium-rare, 11 to 12 minutes for medium, and 13 minutes for medium-well. If you are using the steak function on your air fryer, you can cook your steak for 6 minutes and then add compound butter.
To ensure your steak is cooked to perfection, use a meat thermometer to check its internal temperature. For a medium-rare steak, the internal temperature should be 130°F to 135°F, while a medium steak should be 140°F to 145°F. The FDA recommends a minimum temperature of 145°F with a 3-minute rest.
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Cooking time
The cooking time for a striploin steak in an air fryer depends on the level of doneness you prefer. For a 1" thick steak, it is recommended to cook it for 6 minutes on the steak function, and then add compound butter. If you are looking for a medium-rare steak, aim for an internal temperature of 130-135°F (54°C), which should take around 10 minutes. For a medium steak, increase the temperature to 140-145°F and cook for 11-12 minutes. A medium-well steak should be cooked to 150°F, which will take around 13 minutes.
The cooking time will also depend on the temperature setting of your air fryer. If your air fryer does not reach 420°F, you can cook the steak at 400°F for 8 minutes, and then flip it and cook for another 4-6 minutes. If your air fryer only goes up to 400°F, check the steak after 6 minutes to avoid overcooking.
Additionally, it is recommended to let the steak rest for at least 5 minutes before slicing or serving to allow the juices to seal in. The steak's temperature will increase by approximately 5°F during this time, so it is important to consider this when deciding on your desired level of doneness.
To ensure even cooking, it is best to let the steak come to room temperature before cooking, which usually takes around 30 minutes. However, some sources suggest that this is a myth and that it is not necessary to wait for the steak to reach room temperature.
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Post-cooking steak preparation
Once you've cooked your steak in the air fryer, it's important to let it rest for a few minutes. This allows the juices to redistribute and the muscle fibres to relax, ensuring your steak is moist and flavoursome throughout. The length of time will depend on how well done you like your steak, but as a guide, you should leave it for at least 5 minutes. If you're cooking medium-rare, it's recommended to leave the steak to rest for around 10 minutes, tented with foil.
You can also add a pat of butter to your steak while it rests. This will add extra flavour and keep the meat moist. Try compound butter, such as chive garlic butter, or simply use melted butter to make the steak juicy. You could also add some seasoning at this point, such as salt and pepper, or a steak rub.
If you're using a meat thermometer, remember to take the steak out of the air fryer about 5° before it reaches your desired temperature, as it will continue to cook as it rests. For example, for a medium-rare steak, you should remove it from the heat at 130°F, and let it rest until it reaches 135°F.
Finally, serve your steak with your favourite sauce and sides. Chips, salad, and roasted vegetables all go well with a steak. If you have any leftovers, you can reheat them in the air fryer by brushing on a little melted butter, re-seasoning, and serving.
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Serving suggestions
Air fryer strip steak is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to elevate your steak dinner:
- Keep it classic: A good steak needs little more than a pat of steak butter or garlic butter, and a generous seasoning of salt and pepper. If you're feeling fancy, make a compound butter, such as chive garlic butter, and spread it on top of the warm steaks. This will elevate the flavour and keep your steak juicy.
- Go for a salad: For a lighter option, pair your steak with a simple butter lettuce salad. This can be a great way to balance out your meal, especially if you're serving your steak with richer sides.
- Hearty sides: For a more indulgent meal, serve your steak with mashed potatoes. Boursin mashed potatoes are a great option to add a creamy, flavourful twist. You could also try a side of mac and cheese, or roasted vegetables such as asparagus, mushrooms, or tomatoes.
- Meal prep: If you're cooking your steak in advance, remember that leftover steak can be reheated in the air fryer. Just brush on some melted butter, re-season, and serve! You can also slice the steak thinly and add it to a beef stir fry or a cheesesteak sandwich for a quick and tasty meal.
- Sides and sauces: While your steak rests, whip up some sides and sauces. Sauteed mushrooms, onions, or garlic can be a great addition to your plate, as well as a creamy peppercorn or bearnaise sauce.
- Don't forget dessert!: After a hearty steak dinner, a light and refreshing dessert can be the perfect finish. Consider serving a citrus-based dessert, such as lemon tart or grapefruit granita, to cleanse the palate.
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Frequently asked questions
It takes between 7 to 15 minutes to cook a striploin steak in an air fryer. The cooking time depends on the desired level of doneness.
The best way to know how your steak is cooked is by using a meat thermometer. For a medium-rare steak, the internal temperature should be 130-135°F. For a medium steak, the temperature should be 140-145°F.
First, remove the steaks from the fridge and let them come to room temperature. Then, pat the steaks dry with a paper towel and season with salt and pepper on both sides. You can also rub the steaks with olive oil or avocado oil to create a nice sear.
Cooking a steak in an air fryer is quick and easy, and results in a tender and juicy steak. It creates less mess than cooking on a grill or stovetop, and you have more control over the temperature.
