
Cooking chicken breast in an instant pot is a quick and easy way to prepare chicken for a variety of dishes. The cooking time will depend on the size and shape of the chicken breasts, as well as the model of the instant pot. For thin chicken breasts, the cooking time is typically between 8 and 10 minutes for fresh chicken and 10 to 12 minutes for frozen chicken. The instant pot will also need time to come up to temperature, which can take around 12 minutes. Overall, the process can be completed in around 25 minutes, making it a convenient option for meal prep.
| Characteristics | Values |
|---|---|
| Cook time for thin chicken breasts | 8-15 minutes |
| Cook time for frozen chicken breasts | 10-15 minutes |
| Amount of liquid to add | 1 cup |
| Type of liquid | Water, chicken broth, pineapple or apple juice |
| Seasonings | Salt, pepper, garlic powder |
| Pressure release time | 5 minutes |
| Total time | 25 minutes |
| Single layer of chicken | Yes |
| Size of chicken breasts | 8 oz |
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What You'll Learn

Fresh vs frozen chicken breast
Thin chicken breasts can be cooked in an instant pot in about 25 minutes from start to finish. The instant pot can be used to cook both fresh and frozen chicken breasts.
To cook thin chicken breasts in an instant pot, add at least 1 cup of liquid such as water, chicken broth, or pineapple juice. Place the chicken breasts in a single layer on top of a trivet inside the pot. Season the chicken with salt, garlic powder, and pepper. Secure the lid and ensure that the vent is set to "sealed". Pressure cook on high for 8–10 minutes for fresh chicken breasts and 10–12 minutes for frozen chicken breasts. The cooking time may vary depending on the thickness of the chicken breasts.
Fresh chicken breasts will take about 10 minutes to come to pressure, while frozen chicken breasts will take about 12–15 minutes. The instant pot will take about 12 minutes to come up to temperature and then another 10–15 minutes to cook. The cook time for chicken breasts depends on the size of the individual breasts rather than the total amount of chicken in the pot.
After pressure cooking, allow the pressure to release naturally for about 5 minutes, and then turn the valve to "venting" to release any remaining steam. Remove the chicken from the pot and pat it dry with a towel. The cooked chicken can be used in various recipes, such as chicken salad, tacos, sandwiches, casseroles, or salads.
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Timing for thin chicken breast
The timing for cooking thin chicken breasts in an Instant Pot can vary slightly depending on the exact size and thickness of the chicken breasts, as well as the model of Instant Pot being used.
For thin chicken breasts that are less than 2 inches in thickness, it is generally recommended to pressure cook on high for 8-10 minutes. This timing has been found to yield juicy and tender chicken breasts, with an internal temperature of around 180 degrees Fahrenheit.
If the thin chicken breasts are closer to the lower end of the thickness range, around 1 inch or less, some sources suggest a cooking time of 8 minutes. This shorter cooking time can help prevent overcooking and ensure the chicken remains juicy and tender.
It's important to note that the cooking time may vary depending on the model of Instant Pot being used. Some models may run hotter or cooler than others, which can impact the cooking time. Therefore, it's always a good idea to refer to the specific instructions and guidelines provided by the manufacturer of your Instant Pot.
Additionally, it's worth mentioning that the cooking time for frozen chicken breasts will be slightly longer than for fresh chicken breasts. Frozen chicken breasts need a bit more time to come up to temperature, typically taking about 12 to 15 minutes to reach the desired cooking temperature. Once the chicken is thawed, you can follow the same timing guidelines as for fresh chicken breasts.
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Using liquid in the instant pot
Choosing the Liquid:
For thin chicken breasts in the Instant Pot, you can use a variety of liquids to add moisture and flavour. Common options include water, chicken broth, or even fruit juices like pineapple or apple juice. The choice of liquid depends on your preference and the desired flavour profile of the dish.
Amount of Liquid:
When cooking thin chicken breasts, you'll need to add at least 1 cup of liquid to the Instant Pot. This amount ensures that there is enough moisture to create steam and cook the chicken effectively. The liquid helps to prevent the chicken from drying out and promotes even cooking.
Placing the Chicken:
After adding the liquid, place the chicken breasts on top of a trivet or steamer basket inside the Instant Pot. This step is crucial to ensure that the chicken is steamed rather than boiled in the liquid. By keeping the chicken above the liquid, you can maintain its texture and prevent it from becoming soggy.
Seasoning:
Before securing the lid, season the chicken breasts to your liking. You can use salt, pepper, and any desired seasonings or spices. This step adds flavour to the chicken, enhancing the overall taste of your dish.
Pressure Cooking:
Secure the lid on the Instant Pot and set the pressure valve to the "sealed" position. Set the cooker to HIGH pressure for 8-10 minutes for fresh thin chicken breasts. The exact timing depends on the thickness of the breasts, with thinner pieces requiring less cooking time. Allow for a natural release of pressure for about 5 minutes, then release any remaining steam by turning the valve to the "venting" position.
Final Steps:
Once the pressure is released, open the lid carefully and check the internal temperature of the chicken to ensure it has reached a safe temperature. Your chicken breasts are now ready to be used in salads, casseroles, or any desired dish. You can shred or cube the chicken as needed. Don't forget to save the delicious broth at the bottom of the pot for future use in soups or sauces!
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Spices and seasonings
Some recipes suggest using salt and pepper as a base seasoning, and you can add other spices and seasonings to your taste. You can also use olive oil to sear the chicken breasts before cooking, which will add some extra flavour.
If you want to add a bit of heat to your chicken, you could try an adobo seasoning with turmeric, oregano, cumin, garlic, and chilli powder. You could also add some green chillies to the mix. Alternatively, Italian seasoning, garlic powder, and smoked paprika are a great combination for cooking chicken.
If you're looking for a more international flavour, you could try a Thai-style coconut lime chicken, French onion chicken, or chicken tikka masala. Honey garlic chicken breasts are another tasty option that pairs well with rice or quinoa and veggies.
Don't be afraid to experiment with different spices and seasonings to find your favourite combinations!
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Tenderising chicken breast
Thin chicken breasts can be cooked in an instant pot in as little as 8 minutes. However, the cooking time can vary depending on the size of the chicken breasts and the desired level of doneness. For example, thicker breasts may require a few extra minutes of cooking time to ensure they are cooked through.
To ensure tender chicken breasts, it is important to follow certain steps and techniques. Firstly, it is recommended to use at least 1 cup of liquid in the instant pot, such as water, chicken broth, or even pineapple or apple juice. This adds flavour and moisture to the chicken. Place the chicken breasts in a single layer on a trivet or steamer basket inside the pot, ensuring they are not stacked to avoid uneven cooking.
Before cooking, the chicken breasts can be seasoned with salt, pepper, garlic powder, or other desired spices and dry rubs. Close the lid and set the pressure valve to the sealing position. For thin chicken breasts, set the instant pot to high pressure for around 8 to 10 minutes. Allow for natural pressure release for about 5 minutes, then release any remaining pressure by turning the valve to the venting position.
After cooking, it is important to let the chicken rest for a few minutes before slicing or shredding. This helps retain moisture and ensures juicy, tender chicken breasts. The leftover liquid in the instant pot can also be used to make gravy, adding further flavour to the dish.
Additionally, some recipes suggest searing or sautéing the chicken breasts before pressure cooking. This involves setting the instant pot to its ''Sauté' setting, adding oil, and searing the chicken on both sides before proceeding with the pressure cooking step. This step may enhance the flavour and texture of the chicken breasts.
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Frequently asked questions
It takes 8-10 minutes to cook thin chicken breasts in an instant pot.
First, add 1 cup of liquid to the instant pot. Then, place the chicken breasts on a trivet inside the pot, ensuring they are in a single layer. Add your desired seasonings and seal the lid. Set the instant pot to "pressure cook" or "manual" and cook for 8-10 minutes. Once the cooking is complete, release the pressure and serve.
Yes, you can use frozen chicken breasts in the instant pot. The cooking time will be slightly longer, ranging from 10 to 15 minutes. Ensure that the frozen breasts are individually frozen and not stuck together in a clump for even cooking.
To ensure your chicken breasts are cooked thoroughly, check the internal temperature with a meat thermometer. It should reach a minimum temperature of 165 degrees Fahrenheit.










































