Tiffany Haney
Bacon-wrapped beef tenderloin is a popular dish that can be cooked in an air fryer. The air fryer is able to sear the outside of the meat beautifully without overcooking the inside. The bacon keeps the steak moist and tender as it cooks, and the grease can be used for dipping or to add flavour to side dishes. The cooking time will depend on the thickness of the cut of meat and the type of air fryer used, but it generally takes around 10-15 minutes to cook.
| Characteristics | Values |
|---|---|
| Ingredients | Beef tenderloin, bacon, salt, pepper, avocado oil, gorgonzola cheese |
| Equipment | Air fryer, toothpicks |
| Temperature | 370-400°F |
| Timing | 10-15 minutes |
| Resting Time | 5-15 minutes |
| Doneness | Medium-rare |
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What You'll Learn
Pre-cooking preparation
Firstly, set the beef tenderloin out for at least 30 minutes before cooking. This will bring the meat closer to room temperature, which will help the bacon-wrapped filet cook more evenly.
Next, cut the tenderloin into 4-6 oz. filets. The size of the filets will depend on your preference and how many people you are serving.
Now, season the filets. Sprinkle salt and pepper on all sides of the meat, or season with your preferred spices. You can also marinate the filets in olive oil and balsamic vinegar.
Then, wrap the bacon around the filet mignon. Use 1-2 slices of bacon per filet, depending on the thickness of the steak. Wrap the bacon around the top and bottom of the filet or the outer edge, and secure it with a toothpick. You can also use kitchen string to tie the bacon to the filet at 2-inch intervals, which will prevent the bacon from shrinking and falling off during cooking. Soak the toothpicks in water for about 10 minutes before inserting them into the steak to prevent them from burning during cooking.
Finally, preheat your air fryer to 375-400 degrees Fahrenheit.
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Cooking method
Ingredients:
- Beef tenderloin
- Bacon
- Salt
- Pepper
- Other seasonings (optional)
- Avocado oil or cooking spray
Method:
- Cut the tenderloin into 4 oz or 6 oz filets.
- Season the filets with salt and pepper or your choice of seasonings.
- Wrap a piece of bacon around each filet. Secure the bacon with a toothpick by pressing it through the bacon and into the filet, then back out through the other side.
- Set the filets aside for at least 30 minutes before cooking.
- Preheat your air fryer to 370–400 °F.
- Place the filets in the air fryer basket. If using avocado oil, spray a little onto the steaks. If using cooking spray, spray the tops of the filets.
- Air fry the steaks for 8–15 minutes, depending on the desired level of doneness. For a medium-rare steak, remove from the air fryer at 130 °F as the internal temperature will continue to rise.
- Allow the steaks to rest for 5–15 minutes before serving.
Tips:
- The cooking time will depend on the thickness of your steaks and the type of air fryer you are using. It's best to use a meat thermometer to check the internal temperature of the steaks and adjust the cooking time accordingly.
- For a crispy finish, broil the steaks for a couple of minutes at the end.
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Cooking time and temperature
The cooking time and temperature for bacon-wrapped beef tenderloin in an air fryer depend on the thickness of the cut of meat, the air fryer model, and the desired level of doneness. It is recommended to use a meat thermometer to check the temperature in the thickest part of the filet to ensure the desired level of doneness is achieved.
For a medium-rare steak, cook the bacon-wrapped beef tenderloin at 370 degrees Fahrenheit for a total of 12 minutes, flipping the steak halfway through. Allow the steak to rest for 5-10 minutes before serving to ensure the juices redistribute and the steak remains moist and tender.
For a steak that is between medium and medium-well, you can cook it for 10 minutes and then an additional 5 minutes on the other side. If you prefer your steak well-done, you may need to cook it for a couple of minutes longer.
Some recipes suggest cooking the steak at a higher temperature of 400 degrees Fahrenheit for 10-15 minutes, depending on the desired doneness. It is important to note that the steak will continue to cook internally after it is removed from the air fryer, so it is recommended to remove the steak when it is 5 degrees below the desired temperature. For example, for a medium-rare steak, remove it from the air fryer at 130 degrees Fahrenheit.
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Resting the meat
After cooking, transfer the steak to a cutting board and let it rest for 5 to 15 minutes. This time will allow the steak's juices to redistribute, ensuring a moist and flavourful steak. The steak will continue to cook internally during this time, so it's important to remove it from the air fryer 5 degrees below your desired temperature. For example, if you prefer your steak medium-rare, remove it from the air fryer at 130ºF.
While the steak is resting, you can prepare your side dishes. Some popular options include air fryer roasted potatoes or French fries, green beans, mashed potatoes with cheese sauce, or macaroni and cheese. These sides will soak up the delicious bacon grease left behind from cooking the steak, adding even more flavour to your meal.
Finally, after the resting period, slice into your bacon-wrapped beef tenderloin and enjoy! The steak should be tender and juicy, with a beautiful pink interior. The bacon should be crispy and full of flavour. This dish is sure to impress your dinner guests and leave them wanting more.
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Side dishes
There are a variety of side dishes that you can serve with your bacon-wrapped beef tenderloin. Here are some suggestions:
Air Fryer Roasted Potatoes or French Fries and Green Beans: These side dishes are perfect for dipping in the bacon grease left behind from cooking the meat, adding extra flavour to your meal.
Mashed Potatoes with Cheese Sauce: This is another potato dish that pairs well with the bacon-wrapped beef tenderloin. The cheese sauce soaks up the bacon grease, making for a delicious and indulgent side.
Air Fryer Macaroni and Cheese: If you're looking for something simple, macaroni and cheese is a great option. It's a classic comfort food that will complement the flavours of the main dish without overwhelming it.
Baked Sweet Potato: A sweet potato baked in the air fryer can add a touch of sweetness to your meal. It's a healthy option that won't leave you feeling too full to enjoy your main course.
Roasted Radishes: If you're looking for something a little different, roasted radishes can add a crunchy and slightly spicy element to your meal. They also have the benefit of being cooked in the air fryer, making them a convenient side dish option.
Smashed Sweet Potatoes: For another take on sweet potatoes, try making smashed sweet potatoes. They offer a similar flavour profile to baked sweet potatoes but with a different texture that can be a fun addition to your plate.
When deciding on side dishes, consider the flavours and textures that will complement your bacon-wrapped beef tenderloin. Don't be afraid to experiment and find the perfect combination of side dishes that suits your taste!
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Frequently asked questions
Bacon-wrapped beef tenderloin, also known as filet mignon, is a popular dish made with beef steak and bacon. To cook it in an air fryer, first, wrap the bacon around the filet mignon and secure it with a toothpick. Then, season the steak with salt and pepper or your preferred seasonings. Next, preheat your air fryer to 370-400 degrees Fahrenheit. Place the bacon-wrapped steak onto the air fryer rack and spray with cooking spray or avocado oil. Cook for 10-15 minutes, flipping halfway through, and checking the temperature with a meat thermometer. Remove the steak when it's 5 degrees below your desired temperature and let it rest for 5-15 minutes before slicing and serving.
The ideal internal temperature depends on how well-done you want your steak to be. For a medium-rare steak, remove it from the air fryer when it reaches 130ºF. For medium, aim for 140ºF, and for medium-well, cook it to 150ºF.
There are several side dishes that pair well with this main course. Some options include air fryer roasted potatoes or French fries, green beans, mashed potatoes with cheese sauce, or macaroni and cheese.
You will typically need 1-2 slices of bacon per steak, depending on the thickness of the steak.
Cooking bacon-wrapped beef tenderloin in an air fryer offers several advantages. It provides a quick and convenient way to prepare the dish without heating up your kitchen. Air fryers also allow you to achieve a seared exterior and a pink, juicy interior without overcooking the steak. Additionally, the bacon adds extra flavor and moisture to the steak during the cooking process.
