Tillie Doyle
Bacon-wrapped pork medallions are a delicious dish that can be cooked in an air fryer for a quick and easy meal. The air fryer method gives you a restaurant-quality dish with minimal effort, resulting in tender pork medallions wrapped in crispy, caramelized bacon. This recipe is perfect for date night or when you have company over and is sure to impress your guests.
| Characteristics | Values |
|---|---|
| Cooking Method | Air Fryer |
| Temperature | 375°F |
| Total Time | 10-20 minutes |
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Ingredients | Pork Tenderloin, Bacon, Bread Crumbs, Cooking Spray, Broccoli, Preserves, Wine, Rosemary, Salt, Pepper |
| Directions | Cut tenderloin into 8 slices, dip in bread crumbs, place in air fryer, spritz with cooking spray, cook for 4-5 minutes per side, cook broccoli, mix sauce |
| Spice Options | Rosemary, Thyme, Salt, Pepper, Paprika, Salt, Garlic, Taco Seasoning, Cajun, Lemon Pepper, Jamaican Jerk, BBQ Rub |
| Bacon Options | Hickory-Smoked, BBQ, Black Pepper, Brown Sugar, Maple, Spicy Chipotle, Apple Cinnamon, Jalapeno, Maple Smoked, Garlic |
| Internal Temperature | 145°F |
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What You'll Learn
How to cook bacon-wrapped pork medallions in an air fryer
Bacon-wrapped pork medallions are a delicious and impressive dish that can be cooked in an air fryer with minimal effort. The air fryer gives the dish a crispy bacon exterior and a tender pork centre.
Ingredients:
- Pork tenderloin
- Bacon
- Spices (e.g. rosemary, thyme, salt, pepper, paprika, garlic)
- Maple syrup (optional)
- Breadcrumbs (optional)
- Cooking spray
Method:
Firstly, slice the pork tenderloin into medallions of around 2" thickness. Then, par-cook your bacon strips in a skillet until they are about half-cooked. Wrap a slice of bacon around each medallion, securing it with a toothpick. If desired, sprinkle breadcrumbs over the medallions.
Next, preheat your air fryer to 375-400°F. Place the medallions in the air fryer basket and cook for around 5 minutes on each side, until the pork reaches an internal temperature of 145°F. The total cooking time will be around 20 minutes.
Finally, remove the toothpicks and serve immediately. Enjoy!
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Choosing the right cut of pork
The tenderloin is a great choice for this recipe as it is already juicy and soft, and slicing it into medallions reduces the cooking time while retaining its tenderness. The high protein content of this cut also makes it a good option for keto diets.
When selecting your pork tenderloin, be sure to buy the freshest, most high-quality meat possible. You can further enhance the tenderness of the meat by using tenderizing methods such as marinating, pounding with a meat mallet, or brining.
If you are unable to find pork tenderloin, you could also try using pork chops. Pork chops are a lean cut of meat, so it is important to keep a close eye on them to avoid overcooking. Thicker, center-cut, bone-in chops tend to work best in the air fryer, as they char beautifully on all sides without drying out.
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Preparing the bacon
Firstly, select the right type of bacon. For this recipe, it is recommended to use regular bacon, as opposed to thick-cut bacon. This is because regular bacon will crisp up nicely during the cooking process. You can also experiment with different flavours of bacon to add a unique twist to your dish, such as BBQ, black pepper, maple, or spicy chipotle.
Next, you'll want to par-cook the bacon. This step may seem unusual, but it serves two purposes. Par-cooking the bacon makes it easier to wrap around the pork medallions, and it also renders the fat, which can then be spooned over the medallions before cooking to boost their juiciness. To par-cook the bacon, place the strips in a large cast-iron skillet over medium-high heat and cook for a few minutes, just until they are about half-cooked.
Now it's time to wrap the bacon around the pork medallions. Start by laying the slices of bacon on a cutting board or parchment paper. Then, place the pork tenderloin over the bacon and fold each slice towards the middle of the tenderloin, allowing the ends to overlap. Secure the bacon in place with a toothpick. If you want to get creative, you can also rub the pork medallions with a spice blend before wrapping them in bacon. This adds an extra layer of flavour to your dish.
Finally, don't forget to drizzle the bacon-wrapped medallions with the rendered bacon fat before placing them in the air fryer. This will ensure that your pork medallions are juicy and flavourful.
By following these steps, you'll be well on your way to creating a delicious and impressive meal with minimal effort.
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Seasoning and spice rubs
Firstly, it is recommended to rub the spice mixture onto the whole tenderloin before cutting it into medallions. This ensures that every surface of the meat is coated evenly. You can use a variety of spices and herbs, such as rosemary, thyme, salt, and pepper, as suggested by Simply Happenings. Alternatively, you can create your own spice blend by mixing and matching different spices to suit your taste preferences.
For those who enjoy a smoky flavour, a combination of paprika and salt is suggested by Fed & Fit. This simple duo provides a delicious base for your dish. If you're feeling adventurous, you can experiment with other spice blends, such as Cajun, lemon pepper, or Jamaican jerk. You can also try a BBQ rub for a finger-licking flavour.
If you're a garlic lover, Fed & Fit suggests a garlic rub made by grating or mincing 2-3 cloves of fresh garlic and mixing them with olive oil and salt. This rub will infuse your pork with a pungent and savoury flavour. Alternatively, you can use a store-bought or homemade taco seasoning instead of the paprika and salt for a Mexican twist.
When it comes to spice rubs, the options are endless. You can try a lemon-salt rub, an herb blend, or get creative with your favourite spices and seasonings. If you want to add some heat, go for spicy chipotle or black pepper bacon. Sweeten the deal with flavours like apple cinnamon or maple. The key is to experiment and find the combinations that tantalise your taste buds.
Lastly, don't forget to sprinkle your bacon-wrapped pork medallions with fresh herbs like parsley before serving. This adds a pop of colour and a final burst of flavour to your dish.
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Cooking time and temperature
The cooking time and temperature for bacon-wrapped pork medallions in an air fryer vary depending on the recipe. Some recipes suggest preheating the air fryer to 375°F and cooking the medallions for 4-5 minutes on each side. Another recipe recommends cooking the medallions at 400°F for 25 minutes.
If you are cooking the bacon-wrapped pork medallions in the oven, the temperature and timing differ. One recipe suggests preheating the oven to 425°F and cooking for 35 minutes. Other recipes recommend cooking at 400°F for 15-20 minutes or 350°F for 15-20 minutes.
It is important to note that the cooking time may vary depending on the thickness of the medallions and the desired doneness. To ensure that the pork is cooked to your preferred temperature, it is recommended to use an in-oven thermometer to check the internal temperature of the meat. The ideal internal temperature for pork tenderloin is 145°F.
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Frequently asked questions
To cook bacon-wrapped pork medallions in an air fryer, start by pre-cooking your bacon slices until they are half-cooked. Next, rub your chosen spices onto the pork tenderloin, cut the tenderloin into medallions, and wrap each medallion in a slice of bacon, securing it with a toothpick. Set your air fryer to 375°F and cook for 4-5 minutes on each side, until the pork reaches an internal temperature of 145°F.
Cooking bacon-wrapped pork medallions in an air fryer typically takes around 20 minutes in total, with 4-5 minutes of cooking time on each side.
Set your air fryer to 375°F for cooking bacon-wrapped pork medallions.
You can use a variety of spices and seasonings for bacon-wrapped pork medallions. Popular options include rosemary, thyme, salt, pepper, paprika, and garlic. You can also experiment with different flavours of bacon, such as BBQ, black pepper, or maple.
The best way to determine if your bacon-wrapped pork medallions are cooked is to use an instant-read thermometer. Insert it into the centre of the pork, and it should reach an internal temperature of 145°F when done.
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